lilbootch

Hi -
Got my call from the nurse today. I will need to have another blood draw as my copper levels are low. My zinc levels are too high - so she told me not to take my multi for 2 weeks. I take the Bariatric Advantage multi.
My Protein levels are a little low so I need to track my protein so I am sure to get the right amount of grams.
So, back to the hospital to get blood drawn again...
Oh, almost forgot. The dr said that I should set my goal weight at 180 lbs. And I can use the big bone excuse as she said its true in my case! YEAH!

I've bought a few things at thrift stores have bought a few new shirts along the way when I couldn't find anything elsewhere. Goodwill has been a great resource so far.

I am trying to remain grain free for the duration, so I haven't been thinking about any Chinese food, but I have been thinking about Thai. I plan to (someday) get steamed chicken and vegetables with spicy peanut sauce on the side.
But we need to be careful here...remember that a lot of Chinese food is fried and laden with sodium. We need to be smart!

For clothes you are getting rid of, keep Women's Shelters in mind. They go to the centers with the clothes on their backs and would appreciate the donations.

In honor of my wife's shabby chic decor trend I dress in harmony.
Ok, I'm cheap and don't care how I look. I went through a phase when I reached goal of buying expensive clothes. Now I am used to being slim and have moved back to Slobivia.

My favorite is the Muscle Milk Light. I just get the chocolate ones. Had them pre surgery liquid diet and still have no issue consuming them now.

They're pretty comparible. Quinoa has slightly fewers carbs than brown rice and it has more Protein than rice also.

Awesome new pic!!!

My favorite is the Muscle Milk Light. I just get the chocolate ones. Had them pre surgery liquid diet and still have no issue consuming them now.

I thought I was done with these at age 10 but my doctor told me to use Flintstone's complete chewables.

I thought I was done with these at age 10 but my doctor told me to use Flintstone's complete chewables.

I had some chicken and some green Beans. I know it sounds boring but after what seemed like forever on liquid and pureed diet it was spectacular.

I'm waiting on buying clothes until I'm closer to where I think I will end off on the weight loss. I did however buy a smaller vehicle already. A brand newish Mini Cooper.

I'm waiting on buying clothes until I'm closer to where I think I will end off on the weight loss. I did however buy a smaller vehicle already. A brand newish Mini Cooper.

That's way too cold. We are looking at high temps on Monday and Tuesday of around -15 here in Minnesota. I don't know how as a weatherperson you can go on air and say high and negative in the same sentence. I would wear shorts year round and this year I am also bundled up. Can't remember when I last wore shorts outside. Like everyone else here I have lost my insulation. Brrrrrrr!!!!

I had mine done August 29th at Unity Hospital in Fridley with Dr. Baker. I didn't really tell anyone ahead of time except for family and some really close friends. It was really important for me to have the support in place for me before I went through the journey. Haven't really told many co-workers at this point.

I hear it! I grew up in Syracuse, NY and live in the upper midwest of the US now.
Some days I think I should get a clue and move far, far south.
Hey, let's find some videos of shark attacks for our southern neighbors.

I totally agree there is no way to escape food at gatherings of any kind. I found that if I'm going to a gathering and I know there is food I will just make something up for me to share with everyone else that works for me (like you were saying). If you don't like it don't eat it. I got to say though I have been lucky to have friends and family that will always ask if there is something that they could make that I could eat also. You'd be suprised how many people are going to opt for the less filling, less greasy foods. Especially those who make a New Years Resolution

Slip Slidin' Away.

I wasn't really a cottage cheese fan either but for some reason I can't get enough of the stuff. This must be one of the changes my doctor was talking about. I think I must be one of the few that don't mind my Protein shakes during the day. The only thing I would worry about with the Pork rinds are the amount of sodium in those things. Guess you would definitely get your Water in for the day though. haha

I usually just tell people that I've been watching my food intake more (not a lie) and exercising more (also not a lie) if I don't feel like explaining my whole story to them. I do feel that some people are just on a need to know basis regarding my procedure. I do get questioned every now and then but haven't gotten the are you sick remark. Don't let it get you down as you should know in fact you are getting healthier. Best of luck continuing along your journey. Keep your head up Rosci.

I usually just tell people that I've been watching my food intake more (not a lie) and exercising more (also not a lie) if I don't feel like explaining my whole story to them. I do feel that some people are just on a need to know basis regarding my procedure. I do get questioned every now and then but haven't gotten the are you sick remark. Don't let it get you down as you should know in fact you are getting healthier. Best of luck continuing along your journey. Keep your head up Rosci.

I usually just tell people that I've been watching my food intake more (not a lie) and exercising more (also not a lie) if I don't feel like explaining my whole story to them. I do feel that some people are just on a need to know basis regarding my procedure. I do get questioned every now and then but haven't gotten the are you sick remark. Don't let it get you down as you should know in fact you are getting healthier. Best of luck continuing along your journey. Keep your head up Rosci.

In doing great! Had surgery around noon, and was in my room a bit before 4:00. I'm having a manageable amount of pain that's been addressed by pain meds in an IV. I also have a tap block for pain management (vs. a pain pump), but it doesn't seem to have kicked in just yet. Still, not unmanageable -- very much like many, many sit-ups.
I've had no vomiting and no significant issue with nausea. A tiny bit of queasiness immediately after surgery, but even then, no vomiting.
I've been able to take in liquids with no issue. Since 4:00, I've had four small bowls of broth, two cups of Decaf tea, and some ice chips. I did have trouble with sugar-free Jello and sugar-free Popsicles, but I'll try them again at a later time.
I've been up walking laps around the floor, and everyone is right -- it really does help!
Good luck, everyone!!

We all have the fear of failing. But this may also be fear of the unknown also. I had the same type of issue. I was thinking of all the food I would be missing out on instead of the better health and way of life I was about to experience. I'm diabetic and am now controlling it with my diet and exercise alone. No more medication. I feel a lot better and have found a bunch of useful recipes on the site that I can make. Aside from the liquids for three weeks after surgery that I had to endure it has been the best thing I have done for myself. You can and will succeed. If I can do it, you can do it also. Good luck with the rest of your journey and please keep us updated here. Can't wait to hear about your success.