macman

I have been on one Protein shake a day for about a year.
I am 10 months post surgery and I actually enjoy making my own Protein shakes using combinations of Protein powders, fruit, and Torani sugar free syrups. Six days a week I start the day with 30+ grams of protein, which keeps me full for about three to four hours.
I was on a full liquid diet for about six weeks after surgery because of a complication, and used ready to drink shakes. I have not had one of those for about 9 months. They are very convenient but are limited in flavor profile.
My NUT does not have a problem with what I am doing, in fact she suggested it. It works well with my active lifestyle

I have been on one Protein shake a day for about a year.
I am 10 months post surgery and I actually enjoy making my own Protein shakes using combinations of Protein powders, fruit, and Torani sugar free syrups. Six days a week I start the day with 30+ grams of protein, which keeps me full for about three to four hours.
I was on a full liquid diet for about six weeks after surgery because of a complication, and used ready to drink shakes. I have not had one of those for about 9 months. They are very convenient but are limited in flavor profile.
My NUT does not have a problem with what I am doing, in fact she suggested it. It works well with my active lifestyle

I have been on one Protein shake a day for about a year.
I am 10 months post surgery and I actually enjoy making my own Protein shakes using combinations of Protein powders, fruit, and Torani sugar free syrups. Six days a week I start the day with 30+ grams of protein, which keeps me full for about three to four hours.
I was on a full liquid diet for about six weeks after surgery because of a complication, and used ready to drink shakes. I have not had one of those for about 9 months. They are very convenient but are limited in flavor profile.
My NUT does not have a problem with what I am doing, in fact she suggested it. It works well with my active lifestyle

I have been on one Protein shake a day for about a year.
I am 10 months post surgery and I actually enjoy making my own Protein shakes using combinations of Protein powders, fruit, and Torani sugar free syrups. Six days a week I start the day with 30+ grams of protein, which keeps me full for about three to four hours.
I was on a full liquid diet for about six weeks after surgery because of a complication, and used ready to drink shakes. I have not had one of those for about 9 months. They are very convenient but are limited in flavor profile.
My NUT does not have a problem with what I am doing, in fact she suggested it. It works well with my active lifestyle

I have been on one Protein shake a day for about a year.
I am 10 months post surgery and I actually enjoy making my own Protein shakes using combinations of Protein powders, fruit, and Torani sugar free syrups. Six days a week I start the day with 30+ grams of protein, which keeps me full for about three to four hours.
I was on a full liquid diet for about six weeks after surgery because of a complication, and used ready to drink shakes. I have not had one of those for about 9 months. They are very convenient but are limited in flavor profile.
My NUT does not have a problem with what I am doing, in fact she suggested it. It works well with my active lifestyle

No change this week.
HW: 232
SW: 223
CW: 153
TPL: 79
TPG: 70
TP (Final) G: 82
Frustrated that I'm so close to goal, but not quite there. I am happy I'm not gaining, though. I briefly flirted with losing a pound this week - but ended up back where I started.
Great news this week was that I have a new granddaughter (born on Halloween)! I'm looking forward to many active years with her.

HW: 314 SW: 278
CW: 167
TPL: 147
TPG: 139
Down 1 pound this week

I had the sleeve operation 8 months ago at 58years old. I wold absolutely do it over again. I am much more active and regularly exercise. I had high blood pressure, knee and back issues and used a CPAP. All gone! Wish I did this sooner, I know I have added years to my life

HW 238
SW 216
CW 138
TPL 100 !!!!!
TGP 88
Down 5 pounds since last weighin (10 days ago). Lost the 4 I had gained on my carbfest vacation plus an extra pound. Even though I didn't mean to do it, hitting the 100 pound mark still feels pretty cool!

HW 362
SW 320
CW 219
TPL 143
TGP 132
Lost 1 pound this week!

I started at a high of 362 lbs. Surgery was on 12/23/13. My current weight is 218 lbs. My total weight loss has been 144 pounds!
Weight loss has slowed considerably but is still happening. Hit my goal of 230 in July but still moving slowly downward.

I started my WL Journey at 362 lbS. Surgery was on 12/23/13. 10 months post surgery I am at 218 lbs. It has been a terrific feeling to lose the weight and have a new outlook on life!

Sleeved 12/31/21013, I've lost 78 lbs (232 to 154 lbs). I'm very happy with the results.
I'm finding myself more hungry some days and having cravings. I'm working out a lot, though, and generally eating healthier. I don't want any gains!

Hi Everyone!
I started at 253lbs Surgery was 12/11/2013
lost 105lbs - I am currently 148 size 8/10 I am 5'7"
I dont want to go below 145 - i think this is a good weight for me.

You both have done so great! Congratulations!

Strange...we'll try this again...
It's time for some numbers:
We currently have 18 active participants (have posted in the past month and a half)
Total pounds to lose goal: 2339.8
Total pounds currently lost to date: 2061.1
We are currently at 88% of our goal!
Congratulations everyone and keep up the fantastic work! We're getting close!

I started at a high of 362 lbs. Surgery was on 12/23/13. My current weight is 218 lbs. My total weight loss has been 144 pounds!
Weight loss has slowed considerably but is still happening. Hit my goal of 230 in July but still moving slowly downward.

I started at a high of 362 lbs. Surgery was on 12/23/13. My current weight is 218 lbs. My total weight loss has been 144 pounds!
Weight loss has slowed considerably but is still happening. Hit my goal of 230 in July but still moving slowly downward.

I started at a high of 362 lbs. Surgery was on 12/23/13. My current weight is 218 lbs. My total weight loss has been 144 pounds!
Weight loss has slowed considerably but is still happening. Hit my goal of 230 in July but still moving slowly downward.

HW 362
SW 320
CW 219
TPL 143
TGP 132
Lost 1 pound this week!

HW 362
SW 320
CW 218
TPL 144
TGP 132
Lost another pound this week!

HW 375
SW 339
CW 211.4
TPL 163.6
TPG 176
Another pound for the week

HW 362
SW 320
CW 218
TPL 144
TGP 132
Lost another pound this week!

HW 362
SW 320
CW 218
TPL 144
TGP 132
Lost another pound this week!

HW 362
SW 320
CW 218
TPL 144
TGP 132
Lost another pound this week!