peaches9

CALORIES;CARBS;FAT;PROTEIN929;136;21;47 MINUTES;CALORIES BURNED Cycling 12-13.9 mph (bicycling, biking, bike riding) 20; 219 Walk/Jog > 10 min/mile 20; 164 TOTAL CALS B URNED = 383

Ah, can we spell S A B O T A G E ???? Our mothers just never get it... THROW it out right away, or make sure MEL eats it, but not in front of you BE STRONG, just say NO to the Cake I've eaten 965 cals so far today.... our team is counting on us!!!

o.k. I did my power walk - 2 miles in 20 minutes... now Sparkpeople says that burns 164 cals, but I don't think that's right????? I'll check another source Karri, what do you think???? CBL

GOOD attitude! :tongue_smilie:Does exercising help with the TOM cramps and symptoms? Step away from the Chocolate! :party: Janet; as it turns out the rain has stopped and one of my px cancelled so I am going to go for a WALK during my break...

Ah Phyl; I totally know what you mean... People just want to LOAD you up... I know ith 'their' way of showing love... but they just don't get it. Yest. my GF Ginette put my steak on my plate... it was a striploin and at least 6 -7 oz in size... I said 'Uh, could you cut that in half for me? I won't be able to eat that much".... so she put half of it back for me... and I couldn't eat ALL of what was left only got about 3 oz. which was PLENTY.. I agree with you about eating off the salad plate... much more feasable. As it turns out I am up a tad this a.m. but I think it'll go with peeing today and lots of water... I was going to ride my bike to work today for exercise but its freeking raining:mad:

Where do you buy this 'muscle milk' product? I've never heard of it:confused:

evening gals. went to the casino this aft with Ginette ... we sucked! Then back to her house for a bbq - which we ate inside cause there were actual snow flurries today!!! OMG will someone pls clue in the weatherman!!! Food pretty lite today, but i did secumb to some wine!! and two mini-tarts for dessert!!! :thumbup: breaky was cheerios/skim milk lunch was soup/1 crab cake 2 coffees dinner was 3 oz steak, 1/4 baked potatoe, 2 lettuce leaves, 1/4 c mushrooms Off to work in the a.m.:party:

My computer is acting up, so I am upstairs on Hubby's computer... Down 1 lb in weight this a.m. Quilting blocks for the Block of the Month club which is this Thursday is now COMPLETED... whew, I got all the way to the end of the block and made a CUT right thru to the backing fabric of this one block... therefore its ruined!!! So I had to start over again... boy that was a dumb mistake I'll not make again!!! Band is tight! Woke up girgling in my band this am.m... no pain or acid reflux... just girglling weird. So I ate my oatmeal VERY slowly and havn't had lunch yet... think I'll have a tuna snack pak... CBL

Oh yeah, the end of a busy week at work!!! 35 hours oh yeah, this is my PART TIME Job!! Ha DH took me out for supper to a nice little rest in the beach... they have live music on THur,Fri,Sat evenings so we kinda like it. Well there was this chick singing and she was FLAT!! I couldn't stand to listen to it so we asked to move tables.. I ordered my favorite MUSSELS ! B ut when they came they were these BIG things and were way too chewy... almost gagged me... felt like rubber in my mouth, so DH gave me HIS dinner... Cheeseburger (I only ate 1/2 Janet) and I ate 5 French Fries... I counted it all on my SPARKPEOPLE and I'm still under 1000 cals for the day...

Gosh, you can drink POP??? I'd explode or burp myself to death. Doing o.k. with the junk, a patient of mine brought me in a FRUIT BOWL this a.m. s o there are HEALTHY snacks to nibble on.

Sorry to hear about ANGEL!!! How did her knee get hurt?? Poor thing, give her some kisses from all of us here..

That is too funny, I had the same thing happen to me!! Who'da thunk you could carry that much weight in your FEET? :smile: At work this a.m. and I am NOT going to eat ANY junk, even though its all over the desk in the back room.!!!! I had my oatmeal/yogurt mush for breaky, and I am having a egg burrito for lunch... and I am drinking a VERY LARGE double milk, double sweetner coffee right now.. it should last me until lunch. I know today will be hard but I will just keep looking at JANET on my right shoulder... if I step out of line she'll KICK ME IN THE HEAD! :smile:

Goodmorning Denise; 78 g of protien is great... what did you eat to come up with that total??? I always have a hard time getting in enough protien. Thanks, Candice

You are doing so well with your exercise... and to think you had BACK SURGERY just a month or so ago... you are aremarkable... and the next time my back goes kaput I am going to get your SURGEONS name... Hugs, Love and have a great day Candice

o.k. my official Weigh In this morning >>>> 181

Oh I love it!!! THe NORTHERNERS agains the SouthWesters.... ha,ha,ha.. Linda its so good to have you back... we missed your humor! I'll weigh myself NAKED in the morning... I think I'll take a Doggie water pill tonight!! ah,ha,ha,... Twig won't mind sharing! Oh and by the way I am almost finished another quilt!! I'll post the pics when I get the binding on... Gosh, I am back... been reading mly hotmail and staying on here..... I am still girgling my dinner down, and burping it back...yuk TMI sorry I think its because I have eaten so much JUNK lately that my pouch is rebelling..." what, you want me to actually DIGEST real food????" Perhaps a cup of tea will help.... then at 8 o.c.lock I am looking forward to me oatmeal/yogurt mush.... CBL

O.k. I;m back... finished my ROWING did 20 minutes while I watched OPRAH today... OMG it was all about FAT people who have REGained their weight!!!! Oh is that GOD talking to me!!!!! Anyways, I did my rowing burned 192 cals.... Ate my chicken thigh (3/4's of one) no skin, no bone, 1 cup of cauliflower w/ cheese sauce... Oh, and for my snack tonight I am having Oatmeal/yogurt combo... no sugar, that's it!!!!! I freeking PROMISE o.k.? My back is sore (don't know why???) Hubby rubbed it for me and I put the heating pad on it for 20 mins...that should do it. cals for today 627 (not counting breakfast)

O.k. Janet, I love you and I KNOW you are RIGHT!!! I don't leave for France until 19th of JUNE... So no excuses, I started being accountable at lunch today. Breakfast was uh, lets just call it a write-off o.k. LUNCH - Protien bar, tea/skim milk SUPPER- Cauliflower w/ cheese sauce, chicken thigh Even. Snack- FF SS pudding with Cool whip + a fibre bar... o.k. that'ts it... now I have to do some exercise going to row... CBL

uh, o.k. I guess I'm in... ugh.... I've been terrible (as you probably have figured out) No excuses... just being me. I won't promise that I'll lose 5 lbs... bu5t I'll start being more accountable, and post my cals here starting tomorrow!!!!:thumbup:

Linda, ya know that's not fair!! You didn't tell her that your DOG only Speaks SPANISH!!!!

Karri, that is fantastic news. A HUGE RAISE!!! you deserve every penny of it girl! We'll look forward to seeing you on the lucky7 cruise.:thumbup:

Here are some photos, anything look familiar Phyl????

Happy Memorial Day to all my U.S. Sisters!!! It's nice that you all have a long weekend. Time to reflect on how lucky we all are that Servicemen and Women give of themselves so that we can live in FREEDOM. I am at work today, as it is not a holiday for us Canucks, we memorialize our VETS on November 11th, or also known as POPPY DAY. We wear a RED Poppy on our lapels over our hearts to remember the servicepersonal who gave their lives. In Flanders fields the poppies blow (1) Between the crosses, row on row That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. This was written by a Canadian serviceman John McCrae after the 1st world war. Flanders field is in Belgium.

''WOW only 2 lbs after a cruise???? That is wonderful news!! I did my Wii fit today, 1:15 mins... plus 10 minutes on the Rowing Machine.... Off to check out my gardens.

Oh Denise, HUGS to you gf... I am so sorry to hear you are that upset with your job.. only a few more weeks though... You WILL NOT HAVE A NERVOUS breakdown, you'l;l get thru this... just lean on US.