Cupcake

My vitamin d is very low I'm on 50.000 once per week for 12 weeks then it drops to once per month.

Your going to do great.

Your going to be ok just remember to take one day at a time.

You look Awsume keep up the great work, I can't wait until I joined you .

It is amazing the little things that we noticed that others do not, I too have to loose over 100 pounds and I'm looking forward to it as well. I have been walking now everyday at least 30 to 40 minutes every day to get my weight down in prep for my surgery in Jan. You both off yo a great start continue to walk and soak those joints . I promise you it gets better,

You look great keep up the great work.

You guys are the greatest and thats why I joined this group everyone is so supportive and have great advice.Lesflo you can do it.

You look great congrats keep up the great job.

My family has been very supportive and is excited by my choice to have surgery, I hope to have my surgery first week of jan do to me having to complete 6 month weight requirement.

That's Great news congrats keep the bench warm for me'i hope to join you in 3 more months . Keep the updates coming .

I wish I were in both of your shoes and my surgery was just mere days away instead of 3 months away,I would think long and hard why I chose to have surgery in the first place, without surgery how do you function in life are you happy the way you are, do you suffer from cormobilities ,the choice is yours alone your the only one that has to live with your decision . Good luck.

ITS OK YOU CAN VENT ANYTIE YOU WANT TO WE ARE HERE FOR YOU AND UNDERSTAND.

Hi I was told you can not use any NSAIDs with both procedure

I'm not in week 3 but I'm going through the process as well how far along are you in the process?

Hi I had my psychological eval today as well as mammogram . I hope they remove your tube soon, hang in there .

I pass my psychological assessment today whew .

If your saying surgery tomorrow congrats and good luck.

You look great , keep up the good work.

My first surgeon visit consisted on blood work, meeting with the nut, and doctor who was very pleasant . However I had a second visit with another bariactric doctor and their programmer was Awsume I was very impress, I haven't met with that surgeon yet but I have already completed my blood work . Work, EKG, and my psy appointment is tomorrow . Do to the fact the second doctor was more professional I went with his program. As well as the second doctor came highly recommended. The first doctor has not even gave me any appointments .So that says a lot about their program. ,

I would guess between 30-35.

Yes I have , ordered a custom made book fron brahms bookworms , in which I am going to put my before and after pictures in it as well as notes, thoughts, and my experience. I also have a baractic binder that I got from Henry Ford that's awsume it has everything in it.

Thats great congrats, I have not had my surgery it but I am dropping sizes now prior to surgery. Keep up the great work you off to a great start.

I dont have food funeral now that I am working out prior to my surgery because I know if I eat anything I a m going to have to work it off. I have become so aware of what I am eating and why I am eating it, that these 6 months of prep time is really working for me. I no longer eat out of boredom or make bad food choices, I eat when I am hungry, I exercise at least 40 minutes every day as well as I think about food differently. I now know that my past food choices is the reason that I am in this boat in the first place as well as I did not know how many calories that I was consuming when I was eating it. I done not want to sabotage my new me before I have even began. I still have 3 months to make my changes before I have surgery and I an going to do everything I can to be successful . Missing food can be hard because it has always been a comfort and non judgemental , but look at it this way we are , our worst critic we know how to beta ourselves up better than anyone else. So let this be a new begining for you a new happier you. Good luck.

Congrats and good luck and I wish you a speedy recovery.

Your going to be ok just take one day at a time.