Cupcake

First of all congrats on your choice on being healthy, first you must get in your protein it's essential . Get in your vitamins and water and when your doctor approved hit the gym but mean while just walk and always make protein first this is your first step in getting healthy and staying healthy and loosing weight good luck.

Hi it is normal to have stalls I agree with the above statements, get in your protein, water, and vitamins and exercise I have had several stalls just hang in their and stay focus .

Hi I live in Macomb a County maybe you can reserve a room at the colledge or library.

No I met my surgeon twice before surgery .

Hi I had to do the same as you go through a 6 month program and it had yo be a baractric center program of excellences , I was approved for surgury after my first orientation meeting, from start to finished it took 10 months. That was because I had yo wait fir a surgery date, the time flys fast and I learned do much in preping for this surgery, I had the opportunity to make positive changes, begin an exercise program . I now go to the gym 5 days a week I have had no complications and I love life now . Congrats and keep us posted .

Congrats and welcome yo the losers bench, your going to do great, remember to walk, take vitamins, get in your protein, and water we are here for you keep us posted I'm so excited for you .

I agree this behavior is unacceptable , speak with the gum management , good luck don't let these eggheads ruin your gym time .

Hi congrats on your choice to being healthy. This is normal but talk to your doctor about getting into a support group. Keep us posted on your progress .

Hi I am sorry that this happens to you. This surgury was a God send and saved my life . I have had no problems and take all vitamins as directed, consumed all water as directed, take all my required protein daily and I hit the gym 5 days per week exercise for 2 hours every day . I have no dumping and I love and enjoy life. Everyone must make an informative decision and ensure that this is the surgury for them and make the necessary changes in their life . They must also ask themselves without this surgury what quality of life will they have .

Hi I am sorry that this happens to you. This surgury was a God send and saved my life . I have had no problems and take all vitamins as directed, consumed all water as directed, take all my required protein daily and I hit the gym 5 days per week exercise for 2 hours every day . I have no dumping and I love and enjoy life. Everyone must make an informative decision and ensure that this is the surgury for them and make the necessary changes in their life . They must also ask themselves without this surgury what quality of life will they have .

Congrats and welcome to the losers bench how are you feeling, remember to get in your protein and walk no heavy lifter or pulling. Keep us posted on your progress.

Don't beat yourself up over it next time eat before going to the show or take you a protein bar as a snack, also remember that sometimes if you drink water it cures that snacking. No ones perfert my friend hang in there .

When your hubby calls you skinny, and when your enter a room ther are whistles and you are look upon in envy instead of the elephant in the room .

Hi I think people think they are giving you a compliment or something , I was told your so beautiful to be a BBW I said WTF that's not a compliment , then I when the weight began falling off I had all types of men hitting on me , my thought was this if I wasn't good enough then your not good enough for me now .

Hi I slept in the bed with my husband and a heating pad, after the first two days I was feeling better and resume walking outside instead of around the house, I had no complications and once the gas was gone I was off and walking as much as I could.

I choose the Rny because I only wanted to have surgury once and RNY is the gold standard and I didn't want to have surgery again due to acid reflex . I love the choice I made and I am loving the results , I would advice discuss your options with your doctor, your support team and I'm sure you will make the right choice . I know for me I did because I could only afford to be off work once . I have had no complications and I could have went back to work within one week . Good luck my friend .

Belbloom lol your so right , I'm moving on and their still there , they are the ones who have a problem with my weight lost not me I'm enjoying life and I don't have to apologize to them or anyone for wanting to be healthy .

First congrats on being healthy, I agree with the above statements focus on your water, walking, and trying to get your protein in , you won't get in 80 grams of protein in yet but you will work your way up to it and then you will be getting your protein from both protein shakes as well as food . Good luck and keep us posted .

I agree with the above statements go try on clothes, I bought clothes in different sizes and recently just got into s large dress and shirts. I wear large yoga pants now, Imam only investing in dress I have hid away in pants for to long, the only pants I want to own is yoga pants to work out in.

Hi I'm sorry that you are in so much pain have you contacted by our doctor and inform them of your pain, please let them know I used a heating pad and on the gas came out I felt like a million bucks please try and go your to walk keep us posted on your progress .

Hi my only regret is not having my rny sooner, I love the new me and your so worth being healthy, imagin doing things you only dreamed about and enjoying life being afraid is normal but don't let that dictate your happiness on being healthy, good luck .

Congrats on your choice not being healthy, and thank you for sharing , I didn't realize how big I had gotten either until I saw a picture of myself and couldn't believe it was me, the last wake up call that occurred a week after is when I injury my knee and couldn't hold my own weight up, then I knee weight lost surgury was for me. I'm do glad I did it and I'm never looking back . Keep us posted on your progress.

Congrats on your approval, this is an exciting time in your life , keeps us posted on your progress .

Ensure that I increase my protein my goal is to get 100 ounces of protein so that I can build muscle and continue to reach my goal by my 1 year anniversary .

Congrats on your weight lost, and good luck on your re- focus on your weight loss you lost a lot of weight and I'm sure you will again keep us posted you got this.