Morganne

My pics
Surgery June 19th so 4 months ago.
203 to 145.
I'm loving life!!

My pics
Surgery June 19th so 4 months ago.
203 to 145.
I'm loving life!!

My pics
Surgery June 19th so 4 months ago.
203 to 145.
I'm loving life!!

My pics
Surgery June 19th so 4 months ago.
203 to 145.
I'm loving life!!

My pics
Surgery June 19th so 4 months ago.
203 to 145.
I'm loving life!!

My pics
Surgery June 19th so 4 months ago.
203 to 145.
I'm loving life!!

203 to 145!! I want to drop 19 more lbs.
so happy!!!

203 to 145!! I want to drop 19 more lbs.
so happy!!!

203 to 145!! I want to drop 19 more lbs.
so happy!!!

203 to 145!! I want to drop 19 more lbs.
so happy!!!

You can do this! I'm 15 weeks out and I totally understand what you are saying. I could easily snack all day!!
Here is my routine. Everyone is different but this works for me.
Mon - fri
8 am cottage cheese with fruit
12 noon lunch meat with cheese rolled or tuna on one serving of whole grain crackers. I buy the ones with the least amount of carbs
5 pm small snack, pork skins, fruit, cheese, or humus with 5 seed crackers. Proportion!!
7pm choice of meat 2 oz and small side. (Salad, green Beans, or sweet potato.)
Saturday - Sunday
About the same as the week days but if I want a junky snack I have it! popcorn, one cookie, frozen yogurt, or one slice of pizza etc...
I am holding myself accountable for the week days and the weekends too but will not punish myself (get down on myself) if I enjoy some sugar/carbs.
Remind yourself of how you felt before surgery!!
Make yourself some sticky notes with reminders in your car, house, work etc
I also set alarms on my phone (program them) to go off when I can eat.

You can do this! I'm 15 weeks out and I totally understand what you are saying. I could easily snack all day!!
Here is my routine. Everyone is different but this works for me.
Mon - fri
8 am cottage cheese with fruit
12 noon lunch meat with cheese rolled or tuna on one serving of whole grain crackers. I buy the ones with the least amount of carbs
5 pm small snack, pork skins, fruit, cheese, or humus with 5 seed crackers. Proportion!!
7pm choice of meat 2 oz and small side. (Salad, green Beans, or sweet potato.)
Saturday - Sunday
About the same as the week days but if I want a junky snack I have it! popcorn, one cookie, frozen yogurt, or one slice of pizza etc...
I am holding myself accountable for the week days and the weekends too but will not punish myself (get down on myself) if I enjoy some sugar/carbs.
Remind yourself of how you felt before surgery!!
Make yourself some sticky notes with reminders in your car, house, work etc
I also set alarms on my phone (program them) to go off when I can eat.

Me too!
9/15 153.8
GW 143
Good luck!!

You can do this! I'm 15 weeks out and I totally understand what you are saying. I could easily snack all day!!
Here is my routine. Everyone is different but this works for me.
Mon - fri
8 am cottage cheese with fruit
12 noon lunch meat with cheese rolled or tuna on one serving of whole grain crackers. I buy the ones with the least amount of carbs
5 pm small snack, pork skins, fruit, cheese, or humus with 5 seed crackers. Proportion!!
7pm choice of meat 2 oz and small side. (Salad, green Beans, or sweet potato.)
Saturday - Sunday
About the same as the week days but if I want a junky snack I have it! popcorn, one cookie, frozen yogurt, or one slice of pizza etc...
I am holding myself accountable for the week days and the weekends too but will not punish myself (get down on myself) if I enjoy some sugar/carbs.
Remind yourself of how you felt before surgery!!
Make yourself some sticky notes with reminders in your car, house, work etc
I also set alarms on my phone (program them) to go off when I can eat.

Me too!
9/15 153.8
GW 143
Good luck!!

Was sleeved 12-26-12
Had TT 2 weeks ago
Starting weight 393
Current weight 229
Went from a 4/5x shirts and 48 jeans
To XL and 34 jeans

Anything is possible

Hey! Haven't been on for a while, teacher! Schools consuming my life! I had surgery June 19. I'm down 50lbs! Feel better than ever. Size 20 to 10 and XXL to M/L. Loving life!! Best decision I've ever made. Ignore my laundry!! I am throwing out clothes left and right! One fat pic is of my car accident. Look ridiculous! Lol

Hey! Haven't been on for a while, teacher! Schools consuming my life! I had surgery June 19. I'm down 50lbs! Feel better than ever. Size 20 to 10 and XXL to M/L. Loving life!! Best decision I've ever made. Ignore my laundry!! I am throwing out clothes left and right! One fat pic is of my car accident. Look ridiculous! Lol

Hey! Haven't been on for a while, teacher! Schools consuming my life! I had surgery June 19. I'm down 50lbs! Feel better than ever. Size 20 to 10 and XXL to M/L. Loving life!! Best decision I've ever made. Ignore my laundry!! I am throwing out clothes left and right! One fat pic is of my car accident. Look ridiculous! Lol

Hey! Haven't been on for a while, teacher! Schools consuming my life! I had surgery June 19. I'm down 50lbs! Feel better than ever. Size 20 to 10 and XXL to M/L. Loving life!! Best decision I've ever made. Ignore my laundry!! I am throwing out clothes left and right! One fat pic is of my car accident. Look ridiculous! Lol