nursesettie

I do not use a measuring cup a lot. I just put in what I think looks right. So I have to figure out how to convert my recipes. But I will send you a few.

Congrats!!!!

I don't have a nut. I am eating less than 1200 cal a day. I feel very full when I eat a Beriwise Protein bar. I do not know how much I eat each time. I eat till I am feeling good but not full. I do eat a lot of fresh fruit, yogurt and cheese

You look great! So proud of u!

You are doing great.

Hi guys. August 10th was three month mark. So here I go with the stats: When I decided to have surgery my weight was 289 Surgery day 275 down 14 lbs end of June weight 253 that made 22 pounds in a few weeks end of July weight was 244 down another 9 lbs end of August weight 234 down another 10 lbs September 10 weight was 229 that means I am down another 5 lbs. Total down from surgery is 46 lbs and total weight loss is 60 lbs. I am now 5 lbs from my half way goal. YEAH!

I think the goal of exercise is finding something you like to do. I LOVE to dance. I do videos and I go to the gym. Lifting weights burns calories for days. I lift weights then I get on the lateral elliptical and jam out to some funky music and I love it. I miss my time at the gym when I cant fit it in. It gives me a natural high. I have never taken drugs but after exercising I feel amazing and energetic and I am in a great mood. I work out for about an hour to and hour and a half. I started slow and worked my way up. Sometimes working out with a friend is a good idea.

I go to the gym 3 or 4 times a week. I lift weights and I use the new lateral elliptical.

I do not think that us possible for me. If you have a low BMI when you start then may be so. I hope i can help you with these tips. You can start a new thread and ask on the forum area. Welcome to VST

Aline I got them at Walmart. I would send a picture but I don't know how to do that. I take 5000 mcg daily. It was about 7 bucks and it is 2 month supply. The brand is spring Valley

I started taking sublingual vitamin B 12 and it so helped with the fatigue

My doctor is in Louisiana. He is cash only and the total price is $9,600. He is very experienced and has a great track record. He has done so many people that I know. They all have done well and so have I. Good luck on your journey. It is rough but so worth it.

Awesome!!!! So happy for you.