jrsno1fan

Just in time for the fall cooler weather.
1 lb. ground turkey breast (regular ground turkey is higher in fat and calories so make sure to use turkey breast)
1 large onion
2 cups low fat cream
1/2 tsp cumin powder
1/2 tsp white pepper
1/2 tsp Kosher salt
1 can white navy Beans (drained and rinsed)
1 can chick peas (drained and rinsed)
Saute turkey and onion until fully cooked. Add the Beans and chick peas, seasonings, and cream. Stir and simmer for 20 minutes.
It's that easy and delish!
Enjoy.

Just in time for the fall cooler weather.
1 lb. ground turkey breast (regular ground turkey is higher in fat and calories so make sure to use turkey breast)
1 large onion
2 cups low fat cream
1/2 tsp cumin powder
1/2 tsp white pepper
1/2 tsp Kosher salt
1 can white navy Beans (drained and rinsed)
1 can chick peas (drained and rinsed)
Saute turkey and onion until fully cooked. Add the Beans and chick peas, seasonings, and cream. Stir and simmer for 20 minutes.
It's that easy and delish!
Enjoy.

Here are a couple more responses I got back today:
CytoSport
Thank you for reaching out to us. We appreciate your interest in CytoSport products. We would love to accommodate your request and send samples to you.
Bariatric Choice
I got a shipped invoice confirming my order for samples.
Order Information Item Description Quantity Price Each Price Total Bariatric Sample Package (FREE) 1 $0.00 $0.00 Special Instructions
So both of these are valid and are sending them. I'm so excited, I can't wait until my mailbox is full of goodies.

Just in time for the fall cooler weather.
1 lb. ground turkey breast (regular ground turkey is higher in fat and calories so make sure to use turkey breast)
1 large onion
2 cups low fat cream
1/2 tsp cumin powder
1/2 tsp white pepper
1/2 tsp Kosher salt
1 can white navy Beans (drained and rinsed)
1 can chick peas (drained and rinsed)
Saute turkey and onion until fully cooked. Add the Beans and chick peas, seasonings, and cream. Stir and simmer for 20 minutes.
It's that easy and delish!
Enjoy.

You look awesome! Loving those leggings, can't wait till I can get a pair.

I'm doing The Color Run 5K in the morning, my first 5K since surgery. I took a tumble this week down my stairs and broke my wrist. I really thought I wouldn't be able to do this run but I'm not as sore as I thought I would be so I'm gonna try even if I have to walk some of it. Wish me luck.

I'm doing The Color Run 5K in the morning, my first 5K since surgery. I took a tumble this week down my stairs and broke my wrist. I really thought I wouldn't be able to do this run but I'm not as sore as I thought I would be so I'm gonna try even if I have to walk some of it. Wish me luck.

Just in time for the fall cooler weather.
1 lb. ground turkey breast (regular ground turkey is higher in fat and calories so make sure to use turkey breast)
1 large onion
2 cups low fat cream
1/2 tsp cumin powder
1/2 tsp white pepper
1/2 tsp Kosher salt
1 can white navy Beans (drained and rinsed)
1 can chick peas (drained and rinsed)
Saute turkey and onion until fully cooked. Add the Beans and chick peas, seasonings, and cream. Stir and simmer for 20 minutes.
It's that easy and delish!
Enjoy.

Just in time for the fall cooler weather.
1 lb. ground turkey breast (regular ground turkey is higher in fat and calories so make sure to use turkey breast)
1 large onion
2 cups low fat cream
1/2 tsp cumin powder
1/2 tsp white pepper
1/2 tsp Kosher salt
1 can white navy Beans (drained and rinsed)
1 can chick peas (drained and rinsed)
Saute turkey and onion until fully cooked. Add the Beans and chick peas, seasonings, and cream. Stir and simmer for 20 minutes.
It's that easy and delish!
Enjoy.

Just in time for the fall cooler weather.
1 lb. ground turkey breast (regular ground turkey is higher in fat and calories so make sure to use turkey breast)
1 large onion
2 cups low fat cream
1/2 tsp cumin powder
1/2 tsp white pepper
1/2 tsp Kosher salt
1 can white navy Beans (drained and rinsed)
1 can chick peas (drained and rinsed)
Saute turkey and onion until fully cooked. Add the Beans and chick peas, seasonings, and cream. Stir and simmer for 20 minutes.
It's that easy and delish!
Enjoy.

It's been a rough week for me (not as rough as BTB) but I haven't felt good since Wednesday. I think lack of sleep is partially to blame. 4 hours and I'm wide awake (this is new since surgery). Anyhoo, I didn't get out much Wed, Thurs or Fri. But since I was awake at 8:30am this morning I went ahead and went for a run. Just 1 mile today.
Total for the month so far 25 better then nothing I guess.

It's been a rough week for me (not as rough as BTB) but I haven't felt good since Wednesday. I think lack of sleep is partially to blame. 4 hours and I'm wide awake (this is new since surgery). Anyhoo, I didn't get out much Wed, Thurs or Fri. But since I was awake at 8:30am this morning I went ahead and went for a run. Just 1 mile today.
Total for the month so far 25 better then nothing I guess.

It's been a rough week for me (not as rough as BTB) but I haven't felt good since Wednesday. I think lack of sleep is partially to blame. 4 hours and I'm wide awake (this is new since surgery). Anyhoo, I didn't get out much Wed, Thurs or Fri. But since I was awake at 8:30am this morning I went ahead and went for a run. Just 1 mile today.
Total for the month so far 25 better then nothing I guess.

Look what I got today.
http://www.verticalsleevetalk.com/gallery/image/22619-1208802-10151799965198514-493881353-n/

I only did 2 miles today (had to go buy new sneakers, went with Altra) but I did it in 3 minutes less then yesterday.

Enjoy that scrambled egg. That was my first solid food after surgery and it was the most delicious thing I have ever eaten.

I'm totally in. I have a 5K on 29 SEPT and another on 12 OCT so I've already been trying to cut my 5K time down. I love it when a community comes together for the good of everyone. I use the Sport Tracker app but my running partner uses Map My Run we both like each of them ok.
I did 53.39 miles last month (surgery month) so I'm looking forward to doubling that number now that I'm pretty much healed.

I'm totally in. I have a 5K on 29 SEPT and another on 12 OCT so I've already been trying to cut my 5K time down. I love it when a community comes together for the good of everyone. I use the Sport Tracker app but my running partner uses Map My Run we both like each of them ok.
I did 53.39 miles last month (surgery month) so I'm looking forward to doubling that number now that I'm pretty much healed.

Like you said a rose by any other name... this was every symptom of dumping that is listed. Rapid heartbeat, flushing, lightheaded, dizzy, plus the cramps and diarrhea. The only thing I didn't have is vomiting and probably would have if I weren't still taking Zofran. What I had for dinner I didn't think about it having sugar but afterwards realized it did. Like I said I won't make that mistake again.

8 bottles but 3 of them are cane sugar. So if you get samples make sure you only drink the ones that say sugar free on the bottle.

I feel very grateful to have been given this second chance. And good luck on your Monday surgery. I'm 18 days post op today and feeling pretty good. I am also one of those people who has family that I have to cook for but I figured out that if I cook stuff I don't like then it's not so bad. Unfortunately (or fortunately depending on how you look at it) for my husband everything he's eaten for the past two weeks, including Breakfast, has had onions and green peppers in it.

Oh muh gawd! You said MOIST. That word is so grosssssssss!!!

Here are a couple more responses I got back today:
CytoSport
Thank you for reaching out to us. We appreciate your interest in CytoSport products. We would love to accommodate your request and send samples to you.
Bariatric Choice
I got a shipped invoice confirming my order for samples.
Order Information Item Description Quantity Price Each Price Total Bariatric Sample Package (FREE) 1 $0.00 $0.00 Special Instructions
So both of these are valid and are sending them. I'm so excited, I can't wait until my mailbox is full of goodies.