whosyadaddy

I finished a Duathlon yesterday in the rain. 2 mile run 21 mile ride 2 mile run. I came in 297th out of 615 time was 1hr 40.

wow thanks for all the inside info there. I ran about 5 miles yesterday and today i cycled about 33 miles..oooooo my butt...but boy did i look fast cycling in that cheerleader suit.

Ok what about me in my cheerleading outfit?

hey you broke into onedaland!

BG : I knew Carrots were evil. Hope the lil fella fells better.

Renewed: I know you probably know all this but ill say it anyway. Start your run slow..better to speed up at the end. Running in a actual race can totally throw you off. YOur going want to run fast at the start cas everyone else is..beware..start slow! I finished my Nike Human Race 10k on Sunday in 1hr 10mins...still slow but i didnt walk any of it. 10k really is my limit right now. Im hoping for a half Mary in April 09. Slowwwwwwwww start...finish strong.

lol!!! Yep i did the Nike Human race 10k on Sunday and my time was 1hr 10mins. 10k is my limit right now but i hope i can gear up for a half Marathon..maybe the OSHKOSH half Mary in April 09

ok Today im am at 253...i am just 13lbs away from losing 200lbs. Sept 6th will be 13 months for me since being banded at 440LBS. Just wanted to encourage you all.

Ok ok...how did you get that giant dent in the car door? Its killing me. SO cute btw! I was camping too. For some reason my daughter cant stay on there bikes when we go camping..they both feel off 3 times, tripped on guide ropes, pretty much banged in to everythihgn they could. I wondered if one of them hit your car door. We ended up in the ER of course by Sunday morning..elbows can only take so much ii guess.

oh geez. Sorry you think that way..ill quit commenting.

autodraft if i get enough response

youch luluc! Im doing the Nike Human Race on Sunday 10k!!! Yikes!

yeah football...not the spank bank..

hey BG or anyone want to join my fantasy league? (football that is)

hey speaking of football any of oyur want me to make a fantasy league and invite you?

oh btw....if you get the vanilla edge ready to drink watch out because to me it seemed very creamy like it had tiny tiny little lumps in it as it went down (gosh that didnt sound right) 2.4miles!!!!!!!! Holy cow!!!! thats awesome!! youll be ready for a Triathlon in no time :tt2:

holy cow....is it this guys lucky day or what? you havnt even gone on the date yet? is this normal to decide whats going to happen before the date? or is this a 'if they date goes well' type thing. GOsh if you change threads you HAVE TO HAVE TO let us know. I vote you dont cchange threads btw.

dont leave us for 4 days!!! I totaly love reading your updates. Yeah this thread is off topic but what the heck!! keep us updated. Waaaaay better than a soap opera.

I HATE the grainy! Its hard to get around it with a protein powder..thats why i buy ready to drinks. I pay more but heck with it.

im still hanging with ya. Just updating on Sparks ppl. I tried a new thing today. the stair stepper. I climed the Leaning tower of Pissa..tomorrow the Taj Maul!! lol..one day ill get to the Sears tower on the machine.

wow you ladies have been busy! Leslie: I am digging the new Avatar!! Bonnie: Dont forget i already checked and your pictures and told you how hot you are. Georgia: Just keep pushing it...keep on keeping on with it..try not to feel defected. repeating a week is very wise! your not JUST a pretty face lol. Last night i felt like i needed to try a long distance run so i did a 5 miles on the treadmill..i got to say its much more fun running long distance outside. I got to find a good compression shirt somewhere..my lose stuff is just flapping too much (yeah its gross) This morning after the elpetikill and a 20 min run i tried the stair stepper before swimming...i climed the leaning tower of pissa ! lol! i think it was like 400 steps. Tomorrow maybe ill move on the the Taj mahual. One day ill get to the Sears tower. THE SCALE: this is a HUGE battle for most ppl. I reasearched and found an awesome article..check it out if you have time. 4 Signs It's Time to Step Off the Scale it really will help with scale obsession.

Georgia: I just looked at your pictures!!!!!! Your doing FANTASTIC!!!!! WOW!!! I think we get too used to ourselves sometimes but you are looking soooooo good...dont be discouarged...keep up!!! Leslie: Ok i looked at your too!!! WOW!!! AGAIN!!! just super hot pictures...your progress is fantastic!!!!!!!!!

I have tried LOADS of them. One that fits the bill is EAS The Edge. It actually tastes ok and i but it in premade boxes..you can get it in Walmart so no special ordering..its in the pharmacy normally in the diet section. Its 4 packs for about 4.79. The choc is good and i like the vanilla ok. But for 4.79 at least you can try it. 17g of protien low cal..low carb and it tastes pretty good. Another one ive noticed is Muscle Milk. High cal but now they started coming out with Muscle Milk Light..but i have only seen the light online.

Well there are diff lengths of Tri. I am doing Sprints right now which are the shortest. Typically 1/4 mile swim (about 16 laps of a big pool) 16-20 mile bike ride then a 5k run. Next there is Olypic lenght 1/2 mile swim, 27 mile bike ride, 10k run. Hoping to be up to that next year Then Iron Man : Long swim (maybe 2miles?) 90 mile bike and 27mile run!!! takes about 13-18 hours to finish!! YOu can also do half Iron mans!

good job on C25K!! thats what i used to get me starting on running. Now i am still super slow but i can run a 10k now if i have to :crying: I heart my new road bike but im still loving my mountain bike for trail riding. I want to find more group rides to go on. I saw one at in competetion sports in GB but you have to be there at 5.30 pm. We need one in TR/Manitowoc area.