whosyadaddy

Way to GO Lady!!!!!!! i was going to get one of those body buggs and then i realized i barley had enough money for lunch that day I saw all those guys on big loser wearing them. Im really not too fond of that show. There always flipping crying.

Yep im out of my little brain! Next week i have to travel so i dont know what the local Y's and hotel treamdmills are going to be like. Good looking calves eh? well lets see the picture!

Thanks about the pic and i will do my best to keep you entertained!!!! If you saw me running you would thank that was very enertaining! If you saw me fumbling around at 4am trying to get my sh## together that would also be extremly entertaing . Good Job on the work out Tyanna!!!!! I think it helps to know we are ALL sufferung together!

Good job stefanie! You Go! Stefzengger is going to be your new name soon O its 4:18am and im being a baby about going to do week 3 again , waaaaaaaaahhhhhhhh. I better just get on with it.

o and there is 9 bags of fun size candy downstairs for trick or treat (we get about 200 kids!) As long as i dont go near them ill be ok. Going to be hard going to work in the morning climbing out the window and down the drain pipe! Week 3 workout 4 coming up tomorrow morning.

GO JM! I rushed home to see how you made out. I know week 3 really steps it up. I did it Sat Sun and Mon. Im going to do it tomorrow and hopefully twice more this week. Way to go for hanging in there!!! I knew you could do it!!! Kay- Thanks ! I like to post funny photos as we go along to keep it interesting! I kept my Cals to under 1000 today man was that hard!!

Hey thank you! Its just an el cheapo camera too. It is really nice living on lake Michigan.

you gotta quit all that hopping around! Good job lady!!!!!!!!!!!!!!Thats fantastic! Arent you engaged YET?

Hey i have an M50!

yeah it took my port about 4-6 weeks to feel normal. (Didnt stop me though )

DanG! i was just in Sandusky 3 weeks ago, well i will be in cleveland, Toledo, Columbus and cinncinati again this year a few more times

I got Ohio for work alot. I have to go to Cedar point some time.

WOW! I just worked this out! Your walking about 5.34 mph!!!! That is so kick a## fast walking!!!!! way to go!!!

Lets GO gO go go go GO JM! you are going to power right thought that messly week 3 tonight !!!!!!!!!!!!!

Yeah that should be be really fantastic to find out those measurements. yeah ive been phot crazy lately, i get in those moods sometimes. Does any workout at lunch times? I have a drum lesson after work today so its going to be a REALLY long day. LEts go tonight JM!!!! i want to hear all about your week 3!!! i am going to be on it again in the morning. o what the heck heres one of my 2 dogs. O Buttercup...Sit!

Is that in Ohio? Love your new Haloween picture btw.

Ok here it is

Yeah Karen! YOu GO!!!!!!!!!! Dont worry about the speed. There is plenty of time for all that. Today was a day off for me.. i swam in the pool instead for an hour. OK for insperation i took this shot from outside the YMCA today after i left, looking out across Lake Michigan. (JM - Sorry you have to look at my post twice sometimes but i got buddies here and buddies in exercise too : ) )

Ok here is my pic of the day.! This is from the YMCA when i left there this morning around 6.45am overlooking Lake Michigan!

Lol! that what i was thinking!

hey JM...if it works go with it:) Did you do week 3 yet???? im dying to know

Good thing Chim, we missed you round ere. Stef: If you sent im a dozen roses im gona be in the crap house! Today swam for 1hr 10mins. 64 laps. No C25K today and it felt like a day off exercise even though i still swam 1hr 10mins. Deer ran out in front of me AGAIN this morning at 440am! I am going to have to go a different way to the Y as its everyday now. I will go back to driving along the lake again. That way they can only come at me from one side...unless there swimming too! The Brownies...a woman on my office workers tips page gave me a really good tip. She siad just imagine that some one that made them didnt wash there hands after going potti or they snezed on them or wiped there nose or something. Actually worked pretty good for me.

Actually thats pretty good! Thank you! It might work for me!

Ok for my exercise buddies here is a repost of my C25K Week 3 workout 3…..1 minute in….ok I can do this not far to go only 20 min’s or so. Just think in only a couple of months ill be running 5K! Wait what is 5k anyway? …….5min in ….ok I’m feeling good now I got to start running for 90 seconds……25 seconds into first run ……OMG is it over yet ??????? HOW much longer? My CD player keeps skipping, oh to have an MP3 Player......start of 3 min run….o crap, I’m going to die, they are going to have to scrap me off the treadmill floor………end of 3 min run….am I dead? Is this heaven? It can’t be heaven because it HURTS so much.......second 90 second run …its time to run again already? There must be something wrong with this darn machine, it can’t keep time right…..start of last 3 min run…o thank God it will be over soon, I can not wait for it to be over I’m going to have a huge drink from the store o and they have really good donuts there, ah crap that why I’m stuck here in the first place. Almost at end of last 3 min run…what’s my heart rate? 200bpm? I HAVE to be dying by now. Both my lungs have popped, my nipples are about to fall off. I hate all the skinny people just running along like its nothing. I hope JmCambra is moving on to week 3 and suffering as bad as I am J Run over….o my gosh it’s over…and I’m still ALIVE! I can’t believe it! Soooo glad its over…..er….wait I got to do it again in 2 days ahhhhhhhhh. Disclaimer: Ok so this is a little overdramatized for effect but I just wrote it for fun. It’s really a good program

Ok heres my Heli.