whosyadaddy

Workout 3 week 2 ! i did all 3 workouts this week already but i think i am going to repeat friday and maybe saturaday before i start week 3 next week. tried to download podcast and steal my daughters ipod but i didnt like it that much....i just grabbed some techno cd and used my cd palyer.....almost embrassing i still use a cd player! OLD school now it seems. JM Good job last night!!!!!!!you go lady....your making me proud!!!!! Keep it up!!

Ok Thursday (its Thursday already???) did weight lifting for 30 mins, then C25K. Then swiming for 20 mins and hot tub for 10mins ahhhhhhh guess hot tub dont count. Used my personal cd player for running....so embrassed i dont have an mp3 player....guess im old school now.

cindy -- if your going i pod get a new style nano.

waaaaaaaaaaaaaaaaaaaaaahhhh, i had to help at the kids harvest party at church....free candy....cookies....brownies everywhere ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

bekafina..........i like the idea of us all getting togeter a year from now on here and looking at the results instead of the short term instanat gratifaction we all want....well said!

well i really want to see. if you dont want to post send me one or two as me and my wife need inspiration.

Yeah i think its just not right looking that good and being single! I dont know any of my single friends up to your standard LOL

I only get time in the morning! No way i could fit it in at night. Works much better for me. I do have to get up at 4am though as i have to be at work by 7am. I workout 5am-6.15 6.20. Then shower get ready for work and go straight to work. I find i have more energy in the morning and i got used to 4am's after 2 weeks. I make sure i lay everything out the night before as i do not think to straight at 4am! I forget to pack underware if i dont and it diesnt feel good at work going commando all day!

Hey Thanks, It only just broken in. I am highly considering selling it for a sport bike as thats what ive always wanted but have always felt too fat to ride one. But thats changing. 2 hours with a partner is fine! I thought 2 hrs on your own. Phew. I like that your addicated to exercise. Me too. Sometimes i think i am very obsessive complusive and thats one of the reasons i got fat in the first place. Better to be OCD about exercise than food !

O i nearly forgot Its a Boulevard (Suzuki) M50 (800cc) Only got 1200 miles on it.

hey Bubble is there picture anywhere of you at your goal weight?

Hey do need to know about your social activities?? o you mean on C25K:biggrin1:

Two hours of weight lifting?! wow thats alot. It might be too much. I do about 45 mins of it twice to 3 time a week. But i only doing upper. Your doing great though. Yeah there is a lot to learn about weight lifting. I did it for years when i was 16 -21 so i read alot about it and kind of know what gets me results. TOday: Week2 Workout 2 C25K and 30 mins swim. They have an offical sign uo in the gym of the step challenge and i came 5th on it. The top 5 are in red. I m so proud. I will try and post a pic of it here. There were about 70 ppl that did the challange a few weeks ago. I bet none of them were as big as me.

:DOk Workout 2 week 2 done!!!!!!!!!!!!!!!! WOOOOOOOOOOOO hOooooooooooooo after i got done i swam for about 30 mins. I noticed that 2mins walking went by really quick and the 1.30 min went by slooooooowwwwww Walking at about 3.6mph and jogging at 4.7 or 5.0 mph. My wife ran at 4.4mph and believe me that was enough for her. Lets GO JM and LOSING!!!!!!!!!!!! and anyone else here. Get your butts moving!

Dibaby--- I really think you need to change the line under your name from working on hot to just ....'HOT'

I sleep between 7am and 5pm everyday at my desk

Meeg, I started with swimming, for me that was perfect. you wil burn waaaaay more calories than walking and its easy on your joints, tones you up . But i know its not for everyone. Now i C25K, swim and lift weights....and sleep in there somewhere too.

you SHOULD go to obeistylaw!!! I mean it!! I think you would definatley get it approved.

wait..........did i see that right? i just did a double take! 43.96 MILES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WOW!!!!!!!!!im in awe!!!!!

Stef: yes MM is my better half....way better! JM: I know you work out , sorry bout the milky way thing, we all make mistakes i was trying to make you feel better about it. They have free soda and coffe here today as an audit reward...soda is not a problem for me to turn down but the have baby ruth Cappacinno for free!!! ahhhhhhhhhhh. And would SOMEONE please finish those cupcakes in the kitchen!!!!!!!

Yeah we are real active. Except when JM eats a lot of milky ways (sorry JM) We normally post at least once a day. Unless your like me or JM and hang out here all day.

Yeah everyone is different. i have trouble with rice but my doc said not to avoid foods that i get full on REALLY quick as these are perfect for me. Bananas too--- who would of thought, i think its the sticky factor.

Hey good thread! Biggest problem we have is when they ask what to drink. We used to say water just to keep them happy but now we just say nothing thank you. o boy does that freak them out!. Last week the waitress said 'nothing? are you sure? you dont even want water?' If we get water sometimes we forget a drink a little by accident. ITs weird..only in the USA do HAVE to drink with your meal. In England we didnt worry about a drink with dinner unless it was wine.

Rainer...watching your progress...your looking GOOD!

i dont think it is considered pb ing if you just get a lot of siliva.