whosyadaddy

ok ... went to the Hotel pool for 30 mins tonight...i really got to learn how to exercise on the road if i want to suceed

Ok....Monday, Swam an hour at the hotel pool in the morning (On the road).....Lifted weights at the Local Ymca (was a little rough in that neighbourhood) but its always nice trying a different YMCA, Hey thanks for the sneaker tips.

man....angelnurse is REALLY rocking!

Hope you come back soon! We miss ya!

Friday--Had to get to work early so just 30laps in the pool today, 40mins. Pretty weak i know but it was better than sleeping in. Might see if i can cut the grass tonight to pick up the pace a little. Crazy busy weekend to follow then off to New York.

I was going to ask if anyone was watching. Did you update your ticker lately?

Rainer---- Of course your welcome here. Thanks for your story! I have been your posts for a little while now and watching your progress on the Thanksgiving chart. I got banded close to the same date as you.

Jmcambra--way to go....sorry you dont feel good!yeah i think it might be a good idea to rest until you feel better. I feel guilty kicking your butt yesterday to make you go. Well you did ask for it. Today, 52 laps in pool---1hr 10mins.

Its really not.....I just had a moment

Well i used to be a HVAC Refrigeration tech and now i work for a refrigeration equipment manufactuer taking tech surport calls and i also travel around the USA teaching tech's how to repair and maintain our equipment. I also handle warranty repairs. Woooo hoooo!

go nursey.... go nursey....its your birthday...go nursey.... sorry little bored at work today..

Did anyone see your pants fall down? Good story:) Hope you followed your mothers advice and had on clean underwear.:omg:

GET YOUR BUTT TO THE GYM!!!!!!!!!!!!:angry Was that good enough? I really not a mean enough person to yell at someone. Just dont think about what your going to do there when you get there just get there (overuse of the word there) Once your there you can think about what to do. Do it though! Do something! I want you to suceed with this and you can. Get over there! :clap2::clap2::clap2::clap2::clap2::clap2::clap2: Your doing so well. Consenticeny is the key here. I want a full report on here of what you did there today. I will be checking back her on you and i want to give you a :whoo:.

Purplegirl Good job but we are on October now.

Wow i bet that was a treat for them! Ok Today 45 mins lifting weights, 45 mins in pool (30 Laps)

Ok now that is pretty funny. I keep trying to imagne this.

Well i swim everyday. Right now i do between 50-72 laps 25yrd pool takes 1-1.5hrs. I started at 30mins 3 times a week and now im on 7 days a week. I break it up with two times a week in the gym lifting weights but i still swim those days.

Crystal. Oh boy they will changing there minds when you drop a 100lbs or however much you need to drop. People just dont understand. Best best BEST thing i ever did for my health.

I got one. Went to see my wife at the resturant she works in. Rode my motorcycle over there so i was still wearing my leather jacket. Talked to her for a minute. When i leave one of her female co workers was all 'who WAS that man?'. When she told her it was her husband, she was all ' o i didnt know, im really sorry'. Gotta love leather Jackets (and 70LBS gone)

UK LADY!!!!!!!!!!!!!! WOW! Look at the weight she has lost already!!!!!!! Talk about insperational.

Dont worry Lisa, everyone had to start somewhere. Just ask people questions both at the gym and on here and youll find there only too happy to help. Explain to the people there youve never joined a gym and they will help. You might even get a free personal trainer session. It is important to learn how so you dont hurt yourself. You can get books on how to do it too. Tuesday : 50 laps in the pool. Tomorrow is weight trainning and swimming. Go Jmcambra! Waht kind of Dog was it? Bet the Dog was shocked.

I am banded in Two Rivers/Manitowoc Area. anyone else near here or Green Bay?

Monday Oct 1st. 62x25yrd laps in the pool.

Ok i get to start the new thread today. For Oct. i am comitted to exercise everday. Also for Oct i made my goal to eat NO junk food no matter how little. I can eat 1 slice of pizza for a meal but i shouldnt being eating pizza anyway.

You'll get there Dibaby! Keep it up. Sometimes showing up is half the battle. Not far for you to go now! Monday- 62 laps in the pool. O wait. This is october now.