whosyadaddy

It really not JM...but i know how you feel. Got to look long term. I am so used to instant gratifacation in short term things. If you exercise for 3 weeks you could get anoyed that not much diff had been made as i want instant grat...but if i exercise for a whole year i am going to have huge results.. I learned the other day that i have to exercise my heart too...it turns out after the age of 40 our muscle starts to decline --and our heart is a muscle..i talked to a cardiac speaclist and he said if you dont exercise your heart muscle it will get weak and your are guaranted its going to fail early. so 30 min 3x a week is the absoulate min our heart needs to be exercised to keep it healthy.. Here is another.....did u know that ppl that exercise reg are Waaayyyyyy less likely to get any kind of cancer? they dont know why but the numbers just show it...

poor JM....hope your doing better now...i get to work from home today ....yahhhhhhh.

Hey JM..Sorry to hear abbout the scale ..that does absoutley positively SUCK big time!!!!! I go though that too sometimes...and i know youve heard all the crap like..oh its ok your just gaining muscle...and oh its ok its a little platue...well screw all that it freakin sucks when the scale does not move. Espically whe your busting your arse to keep it moving. I not even going to encourage you....when the scale doesnt move its a nightmare for me..i know its going to happen again over and over again...just one of the things we have to deal with. Im glad you use some sanity by seeing how much losser your clothes are.

I hear you! Its weird how some days are tighter than others.. This mirning im super tight. I normaly eat about 1/2 cup of egg beaters every morning about 9am and today i am really feeling it! Normally they go right though.

O and just so you dont think im perfect (an easy asumption to make) ...i had 2 slices of Bar B Q chicken pizza last night for dinner...i still was under 1500 cals hopefully for the day....but we all make mistakes ....not exactly the dinner of a high perfomance runner (one day!)

Yeah there is alot of that Mandy...up here in WI at happens alot. We call them Snow Birds.

So thats week2 workout 4 for this week.. Might try and do it again tomorrow.

Ok even though i completed week 2 already i did it again today hopeing to be ready for week 3 next week. I am getting huge weight loss results with it although im combineing it with swimming and weight lifting. For example, since i have been using my more acurate scale in stead of my 10-15lbs light scale: Yesterday at 4am : 378.5 Today at 4am : 376.1! Woo hoo . I try hard not to weigh everyday and do 2 a week max but i couldnt help it this morning. Wow there were ALOT of deer around this morning...be careful driving in those wee hours people!!

HI Steff , yeah yesterday i was bored so i camped out on here and posted while i was talking on the phone. Today.....C25K week 2 and 30 mins in pool swimming laps.

Rest? Rest? you allowed Take it easy and get rested week 3 is going to be tough for us:)

he i used to live in Delware for a while. I noticed they love to Wader instead of Water. I get razed alot being a British guy living in the Usa saying everything funny.

David,, imagine doing 1000 sit ups how u would feel the next morning. thats how it feels. not excruiting by any means.

yeah i can only imagine what i must look like doing my gorilla jogging on there. all our systems are down at work wooooo hooooooooo.

Dreading it? You better get to it or gonna have to tell you off again. Sorry bout the spur on your heel...youch! maybe you could pretend your a cowboy...im mean cowgirl.....oh whatever....im drinking this mornings coffee im so tired

I cant wait for tomorrows workout now. How WEIRD is that!

your so Sassy Dibaby!

LOL thats so funny. When my wife wants me to do something and i dont want to do it we comprimise and i do it!

Good job Tyanna!!! JM and Losing will both tell you i am great for being someone you can report to! I have nice 'gentle' approach to motivation for them. Its a great program! YOu GO girl!!!! You will love it. Dont be afraid of it...we are all in this together..

Really ....ah i was thinking of trying spin class too. Just have to be the girly man.

Now are you being sarcastic? your really looking foward to it? Surely you can find a boyfriend there?

o yeah...i forgot....MOVE IT.....hey someone around here has got to be the C25K Nazi. I have no idea how you keep an eye on the time your meant to run and walk of your not doing it on a treadmill and not on a podcast....do you just have to keep constantly looking at your watch? If i saw someone doing that in the street id think there late for a bus..

Lol. Yeah. Dont you want some British guy yelling at you to move your arse.

yah its a shame i bought one for my daughter but cant get one for myself.....before i was a Dad i would never be so self less :eek:

I thought about putting together my own podcast for this programe just for lap banders so i could yell at you the whole time your doing it.

Hey Stefanie....thanks so mich for the link!!!!...... i am tempted to get the ipod shuffle as i just want something really small but i dont like the whole ipod...itunes thing ...would rather an mp3 player...right now im broke though....darn co pays.