whosyadaddy

I like the brown eyed bunnies

Hey i dont know who the heck you are but i will meet you! :D:D:D:D You make Margaritas your all right with me!

in slow motion with the bionic man them playing......bow wow wow wow wow ...

Yeah there is no way i am ever sitting on those seats. Its mainly the older guys. Something happens when you get older i think. You just are more comftable being neccked for some reason. Least they keep their teeth on!

in slow motion!

Yeah you will definatley learn real FAST once you get all stuck up.

Its weird enough when a woman is in the hot tub with swim googles and her clothes on ...the last thing i need as naked men watching Opera They have this weekly weigh in program going on till after Christmas there but i think i wont fit on there scales! But i may be able to win a tee shirt out of it. Hey i just noticed Lowes is not selling Christmas Trees this year its 'Family' Trees. And Santa is not allowed to say Ho ho ho its ha ha ha so he doesnt offend some ladies. OH Boy!

Well i guess i should be thankful there not watching Opera of the Maury show!

Some of those south beach diet bars are mighty tasty!

yep! Its true! No pictures of that though!

Lost 65 lbs in 3 months but i know its going to sloowwww way down from here. Last month i lost 12lbs. Try to exercise about 1 hour a day. Swim , weightlift or walk/jog.

yeah im a geek. in a year or so i want to be able to look back at the numbers. My idea of a great day would be playing Madden online all day on Xbox live.

o the visuals

Here is my week 3 for to compare.

Im just off work..not off exercise Ok here is my screen shot of week 4. I am keeping records of my screen shots. i have week 3. Its kind of cool to compare them.

Then they sit around watching ESPN in there and hanging out. Im thinking 'dont you have to go to work?'

Just dont drop your shampoo

Ok today. Weight lifted 30 mins. C25k week 4 day 3 swam 20 mins........hot tub mmmmmmmmmmmmm Finaly got my combo dial locker working at the Y! Now i can keep all my stuff in there like shampoo and and shower gel. Although all those guys walking round naked all the time still makes me a little uncomftable...they dont seem to have a problem with it...im still not comftable holding a conversation with a stranger and we are bith naked :/

Come on FRIDAY! Week off next week! Keep it going JM and losing...

Ok just did week 4 workout 3. Not too bad. I finaly worked out my combo dial locker at the Y! So i can leave all my shower shell and stuff in there. Gosh i felt so nasty and guilty all day yesterday as i had to miss the gym due to a head ache. Read about a gut on here that lost 100LBS in 4 months! Holy crap! He said he walked at 4mph 6 days a week for 50 mins and watched his diet carefully. THats a crazy loss!

yeah my bra feels that way....o crap...should of posted on 'things ppl didnt know about you'

Di is not going on a date till Friday (kind of scary i know this). THat means we might have to wait till monday to see how it went ahhhhhhhhhhh. i cant wait that long

funny how chocolatte never gets stuck or makes you feel full.

when the band is in its sweet spot i should not need to track calories and carbs and protein. go for the protein foods first but he says there is no way ANYONE can eat 50-60 grams of protein and 64 oz of water with out feeling like a prisnor! He said there is pretty much almost no cases of someone with a band being protein defincent!

None! He wants me to listern to my body not track a bunch of numbers . He wants me to get away from all those numbers. Eat sensible foods one with low calrioe desinty. in other words a 1000 calories of candy bars would not look like much in your hand but lets say 1000 cals of chicken of 1000 of vegtables you wouldnt even be able to hold in your hands. He wants to liberate us from tracking everything.