whosyadaddy

Jess, Yes i do the couch to 5k. im on week 7. 25 min runs. i also lift weights and do some swimming in between. On the road this week as you know. Hard to get all the exercise in but im keeping up with my C25K

Just finished week 7 today. Third 25min run (about 2 miles) Im on the road so i had to do it at my hotel. I think i will try the Bally fittness across the street tomorrow, Heres my home for the week.

Here is my home for the week:)

LOL Stef!!!!!!!!!!!!!!!!! I caught that too. Thinking...what the heck did u 2 do on your backs for 1.5hrs

im safe Di. On the road in Cincinnati. Worked out in the hotel gym today. Tomorrow im going to use Bally Fittness across the street. Anyone been to a Bally? Ran 2m miles Swam a bit. On the road again....

You go Sweet!!! yesterday i did my second 25 min run. Er..week 7? i will have to look. Got to fly today but i made sure my hotel as a treadmill and if thats no good there is a Bally Fitness across the street from it that i can enter for $15 a day (company will pick up that expense!).

Wow we got a crazy snow storm tonight. 4-8 inches coming down. I strill braved it and made it to the YMCA. 20 mins swiming 25mins running 10 mins walking. Got a flight tomorrow hope its still on.

Two leftS!!!!Lol I nearly fell of my chair You gotta do the right thing with the poor guy. Hes probably in love with you by now! its just gona get worse. Poor Fella! 3.2 in 2 weeks is really good! the fact it was in thanksgiving week! wOW!

YEp go us! I had an interview at lunch time from a health magazine doing and article on lapband featuring me and my wife! They took pictures and everything. THey are going to send me a copy when it gets printed.

That was hilarious! Thanks,

He i just noticed, you had your band 2 days after me!

Thanks for the invite! Think im just going to sit home alone on New Years Eve....waaaaaaaaaaaaaaaah.

Central Park NY? I love New York! reminds me so much of my home in London.

KAren that sounds like a REALLY great thing to do for a New Years eve party. Wish my Y did that! Ill come down and paaaaaaaaarrrtyyyyyyy:)

And where JM, DiBaby and LOsing...and Rainer...you guys need to check in!

Wow! 3000 mins! THats like 1.66 hours every day for 30 days in November! Holy cow. Good job! Poor Stef!!!! Man your that sick and you still went to lift weights!!! What the heck is wrong with us! Hope you feel better. I hereby give you permission to do nothing all weekend but wrap up in blankets and drink soup! Now make it happen hottie!

you go sweethot! I think that 20 min run was a milestone for me. now im doing the 25 min runs no prooblem. Congrats on doing the twenty!

Good advice Jack. I found that i too when i think im hungry just say. ok im going to drink this bottle of water and if im still hungry i will eat. And most of the time find out im not hungry. Dang!

DOnt WORRY! Best thing i ever did! Believe me i had many fears and worries before surgery as i had NEVER stayed overnight in a hospital even. It was a piece of cake! Recovery felt like i had done a million situps. Im am nearly 4 onths out now. nearly 80 ponds gone! !!!! Get it in your head that you are going to have to exercise for the rest of your life! I go just about everyday and thats made the biggest differnce for me. Look at joining a gym. I think of it like..well i have to go to work so i just think...well i have to exercise its not an option. I was fat my whole life. At 24 you have a good chance your skin will not get too saggy. Give it time though. Even at your goal weight it can take a year after that for your skin to catch up. Now you might never have 6 pack abs but you will be HEALTHY. I been doing a running programe and im up to 2 miles every other day! @ miles! me! Never would of belived it!! I swim and lift weights too.

Thnaks! Froze my butt off taking those! Its weird to think i ran 2miles this morning and swam 1/2 mile and i feel fine!

Thanks for clearing that up Stef! In England we spell thing different like Colour and Labour, so every time i make a mistake i just say 'o thats how we spell it in England' which is total BS. Swam 25 mins, Ran for 25mins, walked briskly for 5 mins. Sat in hot tub for 10 mins (ooooooohhhh yeaaaahhhh baby).

O just for you guys i took 2 pictures from the Car park at the YMCA this morning. How lucky am i?

Week 7 workout 1. 25 min runs all this week. Karen its really not to bad now! i actually enjoy it. That IS sick!

:ranger: This doesnt sound like such a bad thing:)

Thanks jm! i dont think its the right spelling but i kept spelling chief like as in a kitchen.