whosyadaddy

Angel ZICAM ZICAM ZICAm , exactly what i was thinking. My cold develped into a sinus/chest infection but i know zicam always seems to head it off if i take it early. Praying for you!

Me moved here to Manitowoc/Two rivers 2 years ago from Philly. Im orginaly from London England. So go shhhh( Go Eagles) and im a big english soccer fan.

Hey ROBIN! Me too! I just love him! He did booth my wife and i. Actually im going up there today for a possible fill. We go to his surrport groups when im not traveling for work.

Keep going Karen! Here is week 9 workout 1. I didnt put the 5min warm up on there just running and cool down. Pretty weak but i have a nasty sinus infection so i slowed it down.

JM.... I feel your pain. I had a total candy meltdown last week. I just couldnt stop eating it. But im back on track now..phew. Ill read your post again tomorrow see if can offer any advice...going to bed now zzzzzzzz...still got a stupid sinius infection.

Here is a story to cheer you up! In my effort to encourage my wife to exercise i said i would go to the step class with her. What a TOTAL disaster it was! I have NO co-ordination. I looked like a total fool jumping around. Ow well. I kept going the wrong way.. then as soon as i got a step right it changed again. If anyone has seen that esposide from Raymond....yeah... I can laugh at myself at least. Never again. I was proud of my wife for going.

JM-----WHERE HAVE YOU BEEN!!>>?? Working all those crazy hours?

Wow your really brave having it right befor Christmas. Well at least you will have more recovery time.

shin splints? ekkkk. doesnt sound good. They are having a league form at my Y..Rubber ring adult water polo! anyone tried that?

Hey thanks. Im still sickly with a sinus infection. I took night quill last night and my alram goess off at 4am and there was NO way i could get up. I feel guilty of course now. I will try and get over there tonight.

Yaaaaa! Yesterday i did week 9 workout 1 . Ran for 30mins at 4.5mph! My goodness, didnt think that was possible.

Ahhhh Geez,busted.

hey thanks losing! This week is week 9! Dont forget to start a new thread for us! Thanks!

Ahwwwwwwwww. You guys are great!!!! thanks!! Yeah i think i started getting the sore thoart on the way to Ohio but when i got there it really kicked in. Ill be back in Ohio next week (Columbus). Stef...your MY hero! It was party time last night for us. Went to a friends house and played white elephant (i ended up with Playtex and tampoons!) Then about midnight we went to a bar which is something Wife and i normally dont get the chance to do much. She got SNOOKERED, not me though...i knew keep myself sober and how she gets when shes like that and i would be in for a super time when we got home...Sure enough BINGO. She was like a women poissed. I was SOO much more confident at the party last night too. I mean i have a LONG was to go but my confidence levels were huge. I was in the midddle of the group and almost the life of the party. I just felt much better about myself and totaly shocked myself how much of the life of the party i became. What does all this have to do with exercise? NOTHING I just love you guys! Well i ate prolly a little too much at the party but hey...it was a party. So i better hit the Gym today. Its week 9 of C25k..the last week which means 3 30min runs. hope i can do it..The 28mins runs were hard and its just 2 more mins after all.

GO JESS!!!! Welcome to our little group:) I ve seen Jess on chat alot and was even in her town last week. I finaly got home at 2.30am after my flight was delayed about 5 hours! Ahhhh Today (Say) I did 50 pool laps which was pretty good seeing as i still feel poorly. Tonight im off to a Christmas Party wooo hoooo. Party on Jon! Jess and the rest of you are doing fantastic. Lets exercise right though the Holiday and loose weight instead of gaining!

Hey thanks JM! I got a long way to go but its a great start. If i can squeese out 10 pounds a month i would be hugely greatful! Traveling and exercise is really tuff. Ill be here all week next week and on the road again the week after. Ah well. Hang in there guys.

O yeah. Dec 6th was 4 months post band and .................80lbs gone in 4 months! Yeaaaaaaaah baby. 80 pounds ill never have to carry around again.

GO Sweet HOt. I am sick like a dog with a sinus infection. I still managed to do week 8 workout 2 yesterdaay. 28min run. Dec 6th was my 4 month post band and..........80lbs gone! yahhhh.

O Gosh im sick as a dog. Sinus infection i think. Nice big green things coimng out of every where. As im poorly i cut it back to exerciseing every other day. Yesterday i ran two miles plus a 5 min walk warm up. Lifted weights for 45mins and swam for 20mins. O gosh the hot tub felt good. Glad to see you really going at it Stef. Wish i had a workout partner. Maybe one day. Well my kids want to swim at the Ymca today so maybe ill end up at the gym anyway. I saw my doc and her wrote my up some kind of penciilan. Its frustrating he NEVER remembers i have a band. At the pharmacy they give the the biggest pills i have ever seen! Ahhhhhh.

o gosh im such a moroon! still posting on Nov thread. You guys Have to remind me!

aww crap................

i did week 8 workout 1 last night...28mins!!! woo hoo

Not that you dont ALREADY

Ran 2 miles yesterday! I cant wait to lift weights again on Friday. Skipped the Ballys and worked out at the hotel as they have a pool i can swim in after and Ballys was a dry facility. I thought about finding the local Y and using my away thing but local guys told me if i go down there 'expect to get a cap in your a##!' So i skipped it:) Still got a sore throat like crazy, might see my doc for a little of the pencillian tomorrow. Good job Stef! Keep going! Work those muscles! So many woman i talk to are afraid to lift weights thinking they will get all bulky and it just doesnt happen with women. They are just not made that way (unless you take ALOT of steroids) You are going to look super hot!!

Stef...good..now im sick like a dog! i had classes to give from 8am till 4pm and i have no voice left for classes tomorrow . Jess....I had Skyline Chille for lunch today (Ohio thing)