whosyadaddy

Good for you Paragirl! The programm is fantastic! I went though the whole thing. Its awesome. If you or anyone else need any advice i will help any i can.

Thanks everyone...that was the point to inspire you guys...to let you know if you work it youll lose a lot of weight pretty quick.

Thanks...Yeah i live and worked hard in London untill i was 22. I miss it bad. im really a city boy living in Wisconsin! When i got to New York City it reminfd me of it. I go back every two years or so. Hey i did 1hr 10 on the bike today! woot.

Hey thanks Jess. You are doing so well to! Your keep going lady...dont stop movin.

Hey thanks! I apperciate the comments! It really gives me a boost.

Yeah your gonna need more fill.... Today i hit 100lbs loss in 5 months! Once your at the right restriction the band rocks!

queso is the devil! I love that stuff!

Lol Cindi! Well i worked my butt off yesterday at the Y and today i finaly hit the 100! 5 months gone. I find if i workout hard i can hit about 4 pounds a week now.

Ahhh its -10 up here and snow on the ground with ice underneath. No riding for me for a while.

Happy Sunday! Today i offically hit 100lbs in 5 months! woot me.

TexGirly: Sorry to hear about you loss. Ok Today i reached 100lbs in 5 months! Long way to go but thats a big chunk. I can lose about 4 lbs a week if i keep up my exersise now.

Thanks Mal! I got a ways to go but that is a good bite out of it.

Stef: 38 miles DANG! I gona start calling you Stef Armstrong:) Today is a big day for me. Officially its been 5 months since surgery today and yesterday i was 1 pound shy of losing 100. Today i hit it! I am 100 pounds down since Aug 6th 2007. This is not to show off but encourage people. Alot of it has to do with you guys encouragement!

Yes today was my 5 month bandivarsary and i have officially lost 100 pounds. Yesterday i had 1 pound to go to reach 100 and i worked my butt off to get rid of it. Now this is not just to show off but to encouarge those with a lot to lose.:whoo:

Jess: WOW Holy Cow! What a workout! I tried Eliptical today i have no clue how you do that! I did 5 mins and thought i was going to pass out on it. Did do 5K today finally. I ran about 35 mins of it and walked about 6 or 7 but i made it to 5k for the first time. Rode bike for 30 mins.

aww your welcome. I just switched over from fitday.com. I like it much better.

Hey thanks for remembering me...We had our surgery very close to the same day.

Yes im still swimming! :confused: I cut it back some as i mix in running and cycling now to Typical day: 30 min run..20 min cycle...20 min swim. Sometimes ill still just take a day and swim for an hour. I lift weights too but im increasing cardio more right now. Figure i can make my muscles bigger when im down to a lower weight. I just do weights about once or twice a week to maintain them.

O and i am 32 soon to be 33 (Very soon!) And i get to travel for work on my birthday too...o lucky me:)

opps Steff i didnt even realise your were Texasfire67 on there lol. Go to Swimoutlet.com to see the mp3 players. There not super expensive. You can get water proof cases for ipods but i still dont know if i would trust that.

Go Cindi!!!!! We can hit the 100 close to each other.

Ow thank you!!! and thanks for visiting! I did the Couch 2 5k program and now i run 30mins every other day... i been bringing my cycling up and i like to swim too. I lift weights alot but i recently cut that back to do more cardio. I try and go everyday for about 1hr or so at least. Thanks for the encouragement! Today i was 1 pound short of 100 loss. If i work it today in the gym i might make it by my offical 5 month day tomorrow. You keep it u Cindy...Its hard at first but it gets much easier.

Oh i got it to paste: Good workout music i use: Its weird you think some of this stuff would be no good for running but when you hear it running its different. would love for you to list your running music! Beyonce feat. Jay Z ...Crazy In love Green Day ..Boulevard of Broken Dreams Kylie Minogue...Cant get u out of mind Fergie...Clumsy The Who...CSI Miami Theme Tears for fears..Everybody want to rule the world Survivor...Eye of the Tiger.....Rocky...(Must have) Human League...Fascination George Micheal.....Freedom Matchbox Twenty....How far we've come A flock of Seagulls....I Ran...(kind of funny) Gnarles Barkley....I remember when.. Soul to Soul....Keep on Movin! Kylie Minouge...Its in your eyes Foo Fighters...Learn to Fly David Bowie...Lets Dance David Bowie...Modern Love R.E.M......Radio song Rhianna....Hate how much i love you Red Hot Chilli Peppers...Scar Tissue Fine Young Canniballs....she drives me Crazy Paul Oakenfold...Starry Eyed Surprise. Scott Stapp....The Great Divide Gwen Stefani....The Sweet Escape The Toadies ...Possom Kingdom The Who....Teenage Wasteland (CSI NY) Massive Attack....Unfinished Sympathy Pink...Who Knew Maroon5....Wont go home with out you.. Just a few. You can see i pretty varied. Sometimes ill download a podcast Chris Moyles On BBC Radio 1 in the UK as its so funny (British humor you might not get)

:clap2:Steff is just amazing isnt she? What a gal! :clap2::clap2::clap2: Ok on anther thread we were talking about music to run to but this could work for any exercise. Here is current mp3 list but it changes alot. Good workout music i use: Its weird you think some of this stuff would be no good for running but when you hear it running its different. would love for you to list your running music! Beyonce feat. Jay Z ...Crazy In love Green Day ..Boulevard of Broken Dreams Kylie Minogue...Cant get u out of mind Fergie...Clumsy The Who...CSI Miami Theme Tears for fears..Everybody want to rule the world Survivor...Eye of the Tiger.....Rocky...(Must have) Human League...Fascination George Micheal.....Freedom Matchbox Twenty....How far we've come A flock of Seagulls....I Ran...(kind of funny) Gnarles Barkley....I remember when.. Soul to Soul....Keep on Movin! Kylie Minouge...Its in your eyes Foo Fighters...Learn to Fly David Bowie...Lets Dance David Bowie...Modern Love R.E.M......Radio song Rhianna....Hate how much i love you Red Hot Chilli Peppers...Scar Tissue Fine Young Canniballs....she drives me Crazy Paul Oakenfold...Starry Eyed Surprise. Scott Stapp....The Great Divide Gwen Stefani....The Sweet Escape The Toadies ...Possom Kingdom The Who....Teenage Wasteland (CSI NY) Massive Attack....Unfinished Sympathy Pink...Who Knew Maroon5....Wont go home with out you.. Just a few. You can see i pretty varied. Sometimes ill download a podcast Chris Moyles On BBC Radio 1 in the UK as its so funny (British humor you might not get) I would LOVE to know what your working out to....I even flirt with the idea of getting one of those underwater mp3's for when i swim.

Lol thats funny! Hey we were talking about music to listern to while running and here is my current list for another thread: ahhh it didnt work. If your interested go to Couch 2 5K