whosyadaddy

sure could be worse...i have to catch a flight outa here on Sunday so i wont be able to gym it on sunday after church ! ill get there Sat though as my little girls will want to swim with daddy ( after im done killing myself on the bike or treadmill)

O im an Eagles Fan. My company moved me up here a couple of years ago. But still thanks for the kind words and surrport.

Or i could shower with lavender and herb gentle body wash and fresh meadow sunflower shampoo (thats what 4 daughter gets ya in our house)

Yeah im getting up at 4am everyday, to hit it. well 7am on Sat and after church on Sundays. didnt miss a day yet in 2008. I cant ! I keep all my shower stuff there so no gym and im gona be stinky at work!

WOW BECKY!!! You Go!!!! So good to hear that as a guy thats been though the 4's and im working on the 3's. It seems such a long way to go to hit the 1's but when i read post like yours it is a big boost! CONGRATS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Jess your doing great!!!!! Why didnt you like the instructor? Great job!!!!! You going to make our team proud. There is no way im winning this week. I think you will!

Look at it today....Animal Crackers...Blueberry muffin bad bad bad

So ive been running now for 3 months in the gym now every other day sometimes 3 day in a row. Today one of those experianced runners walks by sees me as he has seen me many times before and gives me the ol nod.... What an encouragement that was! weird... so if your an expercianced runner gives us newbies a nod! I know some of you ladies here get the nod from men alot but this is different

Look at you exersing fools! I think its fantastic ... your all doing so well. Poor Dibaby! .......thats terrible.....hope you feel better soon! I cant stand being sick....im such a baby when i get sick........

my gametag is :Rcracerjon Thanks! Let me know what yours is if you get it up and running.

Thanks Nancy! Your going to read about me? lol I feel honoured! Honestly....i dodnt think i would hit 100 either!

I too love Guitar hero on my 360! I have an online gametag if your ever interested in a little challange I m reall bad though. i cant even do medium very well. I watched those 2 girls do expert and i about fainted when they hit every note.

Woooh! YThats awesome! THis is VERY encouraging to me! send me a message and let me know how you did it pls!!!

GO Karey!!!!! I had a few pleatues oalong the way. A 1 pound loss is great!

wow your doing great mindy. Must be great to be over the halfway hump !

sweethot ...thats pretty much what i run now. 35 mins i make about 2.60 or so. I did try 5k and it took 41mins total but i walked 7 mins of it.

georgia girl: you can go to my food and fittness tracker on the link below if you want to see what im doing. go to my page and at the bottom on the left you can see all i ate and did THANK YOU PPL!!!!!!!

O she wouldnt care if you called me daddy....i know JM is a Daddys girl anyway.

oh i dont mind at all! I added you too ( i think) are you going to track things?

Yep i was on a mission to lose 100 by 5months and i did it to the day.

Thanks!!!!!! Hes804! I felt the same way at the start....You can do this! I am not going to say 'if i can do it anyone can do it'....i hate that line...you dont know ppls circumstances... But dont feel like you to big to lose a lot of weight fast! Im no hero...just a regular guy..

Lol ! Sorry about that Steff! That was me! Godd thing i didnt mention Dairy Queen. ooops!

Thanks guys! I really want people to see how even guys like me with high weights can do this thing! Keep things fresh and dont get bored. Chane song line ups on your mp3 once a week...do other exercises in the gym...swim if you can...take a class....just dont let yourself get bored. Buy new workout clothes sometimes if you can. Now im no hero....dont think i dont struggle etting up at 4am to get over there. I cant even think about it at that time in the morning. Just get up out of bed and go from there...then i think just get to the gym thats all...by the time im at the gym im ready to go... I always pack up bag the night before to ...this is a huge help...i dont do well looking for socks at 4am. Im luck enough to have a locker at the y with a combo so i keep all my shower stuff there on purpose. If i dont go to the gym im sure gona be stinky at work.

Ok...Right now it really does not matter. YOu need to go really SLOW...when you start...i learnt that the hard way. Its all about building up you muscles and joints at this point but you will lose weight to. Right now i walk about 3.5mph and then i run anywhere from 4.4mph to 4.7mph but dont go crazy! Just as long as your jogging it doesnt matter what speed it is right now. YOu can worry about that much later. Your doing great! Your speeds sound fine. Just keep at it and make sure you rest inbetween runs...thats super important! You could swim or lift weights on your rest days if you want...thats what i did. Keep going colton just keep moving.

Today is a victory day for me! Today is 5 months to the day when i had lap banding and i was 440lbs. Today i hit exactly 340! Long way to go for me but im getting there.