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Teachamy

Gastric Sleeve Patients
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  1. Like
    Teachamy got a reaction from LessofApril in How is everyone doing? Plateu? Food increasing?   
    I average under 800 calories per day. (I take a week at a time and average my calories) There are occasional days when I go over 800, but it all averages out in the end. I haven't weighed in a couple weeks, so I'll probably weigh early next week. I am close to 50 pounds. Love being told how thin I am! My health is fabulous, and I am feeling good. Overall, my Protein is solid, I don't drink Protein shakes anymore. I keep snack a noun so I don't find myself "snacking" (a verb). I have had the occasional carby snack, but I account for everything in my fitness pal, suck it up, and move on. Have you tried nuts? They come in interesting flavors, high Protein, and you can count them out, stick 'em in a baggie, and you're good to go! I appreciate a salty crunch now and again!
    Surgery date: 12/18/13
    Highest weight: 210
    Weight at last weigh-in: 164
    BTW--you may want to add December sleevers in your post title.
  2. Like
    Teachamy got a reaction from VSGAnn2014 in Tale of a bariatric diet goody-two-shoes...   
    UPDATE: I wasn't in a donut mood today. In fact, all I managed to eat this morning was half a yogurt.No morning snack either, so by lunch I was pretty hungry. I went for one of my pre-sleeve favorites. Grilled salmon & avocado brown rice roll from Whole Foods. It was AWESOME!!! I managed to eat 4, but next time I know 3 will be more than enough. 30 g. of carb, just under 200 calories. Sleeve is happy. I am less bored. (And btw, I used to be able to eat 2 containers of these rolls in 1 sitting, today I ate half and gave the rest to my 8 yr. old.)
    Now we'll see what 30 g. of brown rice will do to my blood sugar.
    Back to being a good kid.
  3. Like
    Teachamy reacted to JustWatchMe in Tale of a bariatric diet goody-two-shoes...   
    I just saw The Hundred Foot Journey. Now I want to take a cooking class.
  4. Like
    Teachamy got a reaction from RJ'S/beginning in Tale of a bariatric diet goody-two-shoes...   
    I don't have a whole heck of a lot to say, but felt my diet boredom deserved a good 'ole fashioned RANT! I am a good "kid". I follow the rules, I eat healthy foods, lots of Protein, good carbs (although very few). I read the posts here, offer advice, feel confident in my knowledge and control of this WLS business. I enjoy laughing at folks who claim to LOVE their daily diet of nuts, berries, and a side of protein-laden slime. (their time is coming...) I am even at the goal set for me by my NUT. But man am I ever BORED with my diet choices. I know what many of you will advise--branch out! Try new foods! Explore the culinary horizon! Learn to cook new recipes! Yes, that's all well and good, but I am a busy woman with 2 little kiddos. And cooking is not interesting to me--it's a chore, not a hobby. (Although I must admit, I make a hell of a meatloaf...)
    There are times when I just want a donut. But being a good kid means I walk away. Oh! The burden of being a goody-two shoes.
    Amy
  5. Like
    Teachamy got a reaction from RJ'S/beginning in Tale of a bariatric diet goody-two-shoes...   
    I don't have a whole heck of a lot to say, but felt my diet boredom deserved a good 'ole fashioned RANT! I am a good "kid". I follow the rules, I eat healthy foods, lots of Protein, good carbs (although very few). I read the posts here, offer advice, feel confident in my knowledge and control of this WLS business. I enjoy laughing at folks who claim to LOVE their daily diet of nuts, berries, and a side of protein-laden slime. (their time is coming...) I am even at the goal set for me by my NUT. But man am I ever BORED with my diet choices. I know what many of you will advise--branch out! Try new foods! Explore the culinary horizon! Learn to cook new recipes! Yes, that's all well and good, but I am a busy woman with 2 little kiddos. And cooking is not interesting to me--it's a chore, not a hobby. (Although I must admit, I make a hell of a meatloaf...)
    There are times when I just want a donut. But being a good kid means I walk away. Oh! The burden of being a goody-two shoes.
    Amy
  6. Like
    Teachamy got a reaction from VSGAnn2014 in Tale of a bariatric diet goody-two-shoes...   
    I won't mess it up, that's the point! A goody-two-shoes to a fault and it gets a little boring...
  7. Like
    Teachamy got a reaction from missbrown30 in Post Sleevers...Please Post Your Stats   
    I am 40, 5'4", Surgery Dec. 18, 2013. SW 210, CW, 150. 5 pounds to my personal goal, but my body seems to be enjoying this current plateau. Size 8-12, depending on the brand name. I didn't keep track month to month, so I can't tell you what I lost each month, but I will say I never weighed more than once every 2 weeks or so, so I didn't drive myself nuts. Definitely helps matters.
  8. Like
    Teachamy got a reaction from RJ'S/beginning in Tale of a bariatric diet goody-two-shoes...   
    I don't have a whole heck of a lot to say, but felt my diet boredom deserved a good 'ole fashioned RANT! I am a good "kid". I follow the rules, I eat healthy foods, lots of Protein, good carbs (although very few). I read the posts here, offer advice, feel confident in my knowledge and control of this WLS business. I enjoy laughing at folks who claim to LOVE their daily diet of nuts, berries, and a side of protein-laden slime. (their time is coming...) I am even at the goal set for me by my NUT. But man am I ever BORED with my diet choices. I know what many of you will advise--branch out! Try new foods! Explore the culinary horizon! Learn to cook new recipes! Yes, that's all well and good, but I am a busy woman with 2 little kiddos. And cooking is not interesting to me--it's a chore, not a hobby. (Although I must admit, I make a hell of a meatloaf...)
    There are times when I just want a donut. But being a good kid means I walk away. Oh! The burden of being a goody-two shoes.
    Amy
  9. Like
    Teachamy got a reaction from VSGAnn2014 in Tale of a bariatric diet goody-two-shoes...   
    UPDATE: I wasn't in a donut mood today. In fact, all I managed to eat this morning was half a yogurt.No morning snack either, so by lunch I was pretty hungry. I went for one of my pre-sleeve favorites. Grilled salmon & avocado brown rice roll from Whole Foods. It was AWESOME!!! I managed to eat 4, but next time I know 3 will be more than enough. 30 g. of carb, just under 200 calories. Sleeve is happy. I am less bored. (And btw, I used to be able to eat 2 containers of these rolls in 1 sitting, today I ate half and gave the rest to my 8 yr. old.)
    Now we'll see what 30 g. of brown rice will do to my blood sugar.
    Back to being a good kid.
  10. Like
    Teachamy got a reaction from VSGAnn2014 in Tale of a bariatric diet goody-two-shoes...   
    I won't mess it up, that's the point! A goody-two-shoes to a fault and it gets a little boring...
  11. Like
    Teachamy reacted to Maineman in Tale of a bariatric diet goody-two-shoes...   
    Hi Amy, Same town and Doc. I'm over six months out, and already have to be careful not to over snack! The only thing that bothers me are fried foods. My weight hasn't budged in a month and a half. Maybe a bite of that doughnut will satisfy your urge, and you can move on. Good Luck!- Frank
  12. Like
    Teachamy reacted to moonlitestarbrite in Tale of a bariatric diet goody-two-shoes...   
    try OAMC, once a month cooking. i do personal cheffing and cook like this for my clients.
    http://onceamonthmeals.com/
  13. Like
    Teachamy reacted to Bandista in Tale of a bariatric diet goody-two-shoes...   
    I'm going to check that out, too! I'm a volume cook (just not a volume eater anymore, lol) and we have a second freezer. When I make something I double or triple up then put whatever it is into mason jars. I even print out labels and rubber-band them on, sometimes with extra little instructions for myself like "make rice" or "get baguette".....things I don't eat but others do. The jars come in all sizes. If we are having a dinner party I can pull out two big ones a few days ahead to thaw in the fridge. If it's just me, a tiny jar of chili, etc.
    Today we are having a birthday party for my father, 89, and I'm making a big chicken Marabella. This such a band-friendly food. Boneless skinless thighs, olives (I got those big green omitted ones from the olive bar at the supermarket and some black kalamatas for contrast), capers, pitted plums Aka prunes, an onion or two, garlic, lemon wedges (get the seeds out), chicken stock. Hot hot pan, sauté the thighs brown on both sides, remove from pan and sauté the onion and garlic until a little golden, dump the chicken back in, add all the ingredients (olives, lemon wedges, capers, pitted prunes) and cover with chicken stock. You can get nice organic boxed stock very easily. Let it simmer uncovered a long time to reduce and thicken. Poke at the chicken and it falls apart, makes a lovely "stew." Can serve with rice or cous cous for the carb eaters. This is so easy and every one loves it. Very rich and glamorous for very little effort.
  14. Like
    Teachamy reacted to pink dahlia in Tale of a bariatric diet goody-two-shoes...   
    I dont cook alot either, its just me and my hubby now, kids are moved out . (Yay !), but if I had had kids at home and were super busy like you are I would of cooked differently, now that im banded. How about making it the big "once a month cooking day " and then it all goes into the freezer ? Take out what you need nightly for the next days meals . I dont remember what its called, maybe google "freezer cooking " or " make ahead meals "? But lots of variety, easy on the wallet, less cooking stress, etc. Good luck !
  15. Like
    Teachamy got a reaction from RJ'S/beginning in Tale of a bariatric diet goody-two-shoes...   
    I don't have a whole heck of a lot to say, but felt my diet boredom deserved a good 'ole fashioned RANT! I am a good "kid". I follow the rules, I eat healthy foods, lots of Protein, good carbs (although very few). I read the posts here, offer advice, feel confident in my knowledge and control of this WLS business. I enjoy laughing at folks who claim to LOVE their daily diet of nuts, berries, and a side of protein-laden slime. (their time is coming...) I am even at the goal set for me by my NUT. But man am I ever BORED with my diet choices. I know what many of you will advise--branch out! Try new foods! Explore the culinary horizon! Learn to cook new recipes! Yes, that's all well and good, but I am a busy woman with 2 little kiddos. And cooking is not interesting to me--it's a chore, not a hobby. (Although I must admit, I make a hell of a meatloaf...)
    There are times when I just want a donut. But being a good kid means I walk away. Oh! The burden of being a goody-two shoes.
    Amy
  16. Like
    Teachamy got a reaction from RJ'S/beginning in Tale of a bariatric diet goody-two-shoes...   
    I don't have a whole heck of a lot to say, but felt my diet boredom deserved a good 'ole fashioned RANT! I am a good "kid". I follow the rules, I eat healthy foods, lots of Protein, good carbs (although very few). I read the posts here, offer advice, feel confident in my knowledge and control of this WLS business. I enjoy laughing at folks who claim to LOVE their daily diet of nuts, berries, and a side of protein-laden slime. (their time is coming...) I am even at the goal set for me by my NUT. But man am I ever BORED with my diet choices. I know what many of you will advise--branch out! Try new foods! Explore the culinary horizon! Learn to cook new recipes! Yes, that's all well and good, but I am a busy woman with 2 little kiddos. And cooking is not interesting to me--it's a chore, not a hobby. (Although I must admit, I make a hell of a meatloaf...)
    There are times when I just want a donut. But being a good kid means I walk away. Oh! The burden of being a goody-two shoes.
    Amy
  17. Like
    Teachamy got a reaction from RJ'S/beginning in Tale of a bariatric diet goody-two-shoes...   
    I don't have a whole heck of a lot to say, but felt my diet boredom deserved a good 'ole fashioned RANT! I am a good "kid". I follow the rules, I eat healthy foods, lots of Protein, good carbs (although very few). I read the posts here, offer advice, feel confident in my knowledge and control of this WLS business. I enjoy laughing at folks who claim to LOVE their daily diet of nuts, berries, and a side of protein-laden slime. (their time is coming...) I am even at the goal set for me by my NUT. But man am I ever BORED with my diet choices. I know what many of you will advise--branch out! Try new foods! Explore the culinary horizon! Learn to cook new recipes! Yes, that's all well and good, but I am a busy woman with 2 little kiddos. And cooking is not interesting to me--it's a chore, not a hobby. (Although I must admit, I make a hell of a meatloaf...)
    There are times when I just want a donut. But being a good kid means I walk away. Oh! The burden of being a goody-two shoes.
    Amy
  18. Like
    Teachamy got a reaction from RJ'S/beginning in Tale of a bariatric diet goody-two-shoes...   
    I don't have a whole heck of a lot to say, but felt my diet boredom deserved a good 'ole fashioned RANT! I am a good "kid". I follow the rules, I eat healthy foods, lots of Protein, good carbs (although very few). I read the posts here, offer advice, feel confident in my knowledge and control of this WLS business. I enjoy laughing at folks who claim to LOVE their daily diet of nuts, berries, and a side of protein-laden slime. (their time is coming...) I am even at the goal set for me by my NUT. But man am I ever BORED with my diet choices. I know what many of you will advise--branch out! Try new foods! Explore the culinary horizon! Learn to cook new recipes! Yes, that's all well and good, but I am a busy woman with 2 little kiddos. And cooking is not interesting to me--it's a chore, not a hobby. (Although I must admit, I make a hell of a meatloaf...)
    There are times when I just want a donut. But being a good kid means I walk away. Oh! The burden of being a goody-two shoes.
    Amy
  19. Like
    Teachamy got a reaction from RJ'S/beginning in Tale of a bariatric diet goody-two-shoes...   
    I don't have a whole heck of a lot to say, but felt my diet boredom deserved a good 'ole fashioned RANT! I am a good "kid". I follow the rules, I eat healthy foods, lots of Protein, good carbs (although very few). I read the posts here, offer advice, feel confident in my knowledge and control of this WLS business. I enjoy laughing at folks who claim to LOVE their daily diet of nuts, berries, and a side of protein-laden slime. (their time is coming...) I am even at the goal set for me by my NUT. But man am I ever BORED with my diet choices. I know what many of you will advise--branch out! Try new foods! Explore the culinary horizon! Learn to cook new recipes! Yes, that's all well and good, but I am a busy woman with 2 little kiddos. And cooking is not interesting to me--it's a chore, not a hobby. (Although I must admit, I make a hell of a meatloaf...)
    There are times when I just want a donut. But being a good kid means I walk away. Oh! The burden of being a goody-two shoes.
    Amy
  20. Like
    Teachamy got a reaction from MissersK in The Count Down Begins!   
    Wow! What a story! Your determination despite all these terrible setbacks is inspirational. When your surgery finally gets here, I can tell you will be a success! Best of luck.
  21. Like
    Teachamy got a reaction from RJ'S/beginning in Tale of a bariatric diet goody-two-shoes...   
    I don't have a whole heck of a lot to say, but felt my diet boredom deserved a good 'ole fashioned RANT! I am a good "kid". I follow the rules, I eat healthy foods, lots of Protein, good carbs (although very few). I read the posts here, offer advice, feel confident in my knowledge and control of this WLS business. I enjoy laughing at folks who claim to LOVE their daily diet of nuts, berries, and a side of protein-laden slime. (their time is coming...) I am even at the goal set for me by my NUT. But man am I ever BORED with my diet choices. I know what many of you will advise--branch out! Try new foods! Explore the culinary horizon! Learn to cook new recipes! Yes, that's all well and good, but I am a busy woman with 2 little kiddos. And cooking is not interesting to me--it's a chore, not a hobby. (Although I must admit, I make a hell of a meatloaf...)
    There are times when I just want a donut. But being a good kid means I walk away. Oh! The burden of being a goody-two shoes.
    Amy
  22. Like
    Teachamy reacted to Miss Mac in SAGGY ASS   
    Dear Saggy Ass Sisters, for so long we have taken snide comments without reacting or with a bucket of tears. I am hoping that with all of the other positive changes coming from weight loss, that I, too, will find my voice and speak-up like Chelenka just did. (What a great comeback. LMAO for me too!) I tell you what, my new saggy ass is a lot easier to manage than my old 53" belly.
  23. Like
    Teachamy got a reaction from LipstickLady in Tale of a bariatric diet goody-two-shoes...   
    LipstickLady, love the new profile pic! I too buy a lot of food from my local "gourmet grocery", especially enjoy their vegan Soups. I should add that part of my boredom is due to the restrictions I have due to Celiac disease. Gluten is not my friend. (But don't worry--I know where they sell gluten free donuts!) I am dying for a brown rice salmon roll from Whole Foods. I think I gotta go for it! That's reasonable, right?
  24. Like
    Teachamy reacted to LipstickLady in Tale of a bariatric diet goody-two-shoes...   
    I'm fairly lazy (but I prefer to call myself super freaking busy) and I am doing my best not to fall into a diet rut. I've finally started branching out from my regular staples of cheese and beef Jerky to a lot of pre-prepped food from gourmet groceries like Whole Foods and Fresh Market.

    I never bought too much before, but now that I can only eat a few ounces, it's really not expensive. Shrimp salad, chicken salad (the fancy stuff!), sushi, mini crab cakes, ceviche, boneless ribs, meatballs... I can get any of these items for a meal for just a few bucks and it keeps me interested.

    I also keep lunch meat in the fridge for roll ups along with avocado for yum. My "naughty" fast food? cheese hot dogs, pre-cooked chicken sausages, precooked bacon, imitation crab legs and peel and eat shrimp.
  25. Like
    Teachamy got a reaction from RJ'S/beginning in Tale of a bariatric diet goody-two-shoes...   
    I don't have a whole heck of a lot to say, but felt my diet boredom deserved a good 'ole fashioned RANT! I am a good "kid". I follow the rules, I eat healthy foods, lots of Protein, good carbs (although very few). I read the posts here, offer advice, feel confident in my knowledge and control of this WLS business. I enjoy laughing at folks who claim to LOVE their daily diet of nuts, berries, and a side of protein-laden slime. (their time is coming...) I am even at the goal set for me by my NUT. But man am I ever BORED with my diet choices. I know what many of you will advise--branch out! Try new foods! Explore the culinary horizon! Learn to cook new recipes! Yes, that's all well and good, but I am a busy woman with 2 little kiddos. And cooking is not interesting to me--it's a chore, not a hobby. (Although I must admit, I make a hell of a meatloaf...)
    There are times when I just want a donut. But being a good kid means I walk away. Oh! The burden of being a goody-two shoes.
    Amy

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