JP69

3 oz might have been to much, I did that with Tunafish and 2 oz stuck in me for about an hour in a half, just try a couple bites at time and wait to see if it goes
down, just cause they tell you to start different stages, doesn't mean
we can sometimes do it:)

So today I broke down and bought the costco premiere brand drink. It's ready made vanilla flavor.
I put it in the freezer till it gets just icy, and yum yum! I have never been a vanilla person but
this one is pretty darn good.
Just saying:)

It's definitely a change in habit for almost everyone. It's tru what someone
else said. Your food needs to sit in your stomach so it absorbs nutrients,
If you drink it just flushes the food right out of your pouch and you
have less absorption. At least try 1/2 hour. It's just part of our many changes.
Good luck:)

Making the popular baked ricotta for dinner- very excited to try it. Seems like there are so many rave reviews.

Thanks so much, will definitely be coming!