nailgirl5464

Somewhere on this site it said that some dr said kettle corn. So I looked at reg popcorn vs kettle corn. Sure enough kettle corn was the best! So when u do eat it...try the single serve kettle corn:)

Ty...I was feeling pumped up...then he "scolded" me. Lol eeeh! Im gonna really get it now...look out gym it is REALLY ON TODAY!!!

I was sleeved on 12-11-12. Today was my 5 wk ck up. Ive only lost 22lbs. My dr said I shouldve been down 15 more lbs at the least. He said ALL we hv to eat now is protein, water & our vitamins. I guess ive been making this WAY too hard. So...im gonna tighten up and do this HIS way. excited!!!! Love my bossy dr...man I need him

3 or 4 mushrooms sliced

U ve lost the weight & look 20 yrs younger too!!! You go girly:)

I have 4 slices of deli meat with 1 side of low fat cheese it feels me up and I feel great. I have had mixed nuts for a snack.

Oh my goodness this meal was delicious my children even enjoyed it. you must try this

I only told AFTER my Surgery. TOO many neg.

Im down 22 pounds...I did go through the 3week lull. Ive worn a 20-22 for a long time now. Last night I put on a pair of 18 jeans and they fit like a DREAM!!!! SUPER EXCITED!!! (Eating right & a week at the gym is working)

Even had 2slices of bacon

I cut 3/4 mushrooms and sauted in evoo. Then I added 1/2 cup egg beaters (=2 eggs), 1 slice of lowfat cheese..when finished I put 1/2 c plain greek yogurt and some salsa....YUMMY!!!

My calcium chews are caramel...I get my calcium & I feel satisfied

Did u work out..and did u quit shakes completely...whats ur favorite meal

I had my sleeve on tues, Was out on thurs am. I am a nailgirl..on fri I went in in the afternoon and did 2 clients. I was fine and my dr said to do wat I felt like doing...sat I worked a couple hrs, rested 2 hrs and went back. I hv to say a week off woulda been great but im a single mom and I hv to pay the bills!!! Good luck on ur journey