KimMarh

I just started shopping at Ross, clothes are not the best quality but they will work for the little time I will wear them.

Not one regret!!! Wish I had done it earlier!!

It also helps keep you regular....

I drink it every couple of days, only decaf so far, I am 3 months post op and have lost 56.

I dont reget it at all, I am 10 weeks out and down 47lbs... Love my sleeve..

Cottage cheese

What is your workout plan?? And meal plan??

I used the plain chobani, and. Squirt a tiny bit of mio! Tried a flavored one the other day and it was so sweet I couldn't stomach it!

Everytime I someone that is obese, the first thing that comes to my mind is ... They need the sleeve!! I have only lost 46lbs and have another 100 to go!! Who am I to judge??

I have had 2 stalls that have lasted 7 days each... currently on day 7 of the second..

Try a liquid diet for a week, similar to the Preop diet.. That is how I did it..

I have heavy heavy bleeding as well, I have been contemplating either a hysterectomy or nova sure?? Was the nova sure worth it to you???

My Nut made me cut out protein shakes, I could only have them as meal replacements. I can only have 3 meals a day.

My go to food is soup, if we go out I always end up ordering soup as my meal.

I started cardio my third week ... and gradually worked up my 4th week I was doing light weights for my legs.

Congrats.

Decaf coffee seems to have broken my 10 day stall. I have had three cups and each time was practically running to the bathroom.

So should I try to eat larger means?? I usually 1/2 cup of meat and veggies..

I do plan my meals but I can only eat so much at a time, she wants three meals and a protein shake would be meal replacement. I was having my shake at 6 and yogurt at 9...

I am 8 weeks post op, I have lost 35 lbs but only 5 in the last 4 weeks. So I email my nutritionist and she tells me to have either a Protein shake or Greek yogurt for Breakfast not both.. and to limit my Snacks till only when I am hungry. My question is how am I supposed to get 60-80 grams of protein in if I only eat 3 meals a day and no Protein shakes. And I will be lucky to get 600 calories.

I started light cardio at two weeks.. Slowly working up to 35 minutes on the elliptical. Now at 7 weeks doctor cleared me to lift weights (been doing light weights for 2 weeks) mostly lower body till now

I got mine at Safeway !

KimMarh

My dr actually said I could have coffee, I haven't had any yet. He said there are too many benefits to having coffee... and not Decaf either.