BigCountry007

305 to 195 and feeling sexy as hell lol

Just love seeing after pics from my fellow successful sleevers... So post em if ya got em

Wow you look amazing ????

I'm 18 months out, and someone needs to start a weight loss dating site cause you ladies look hot

I'm 18 months out, and someone needs to start a weight loss dating site cause you ladies look hot

I'm 18 months out, and someone needs to start a weight loss dating site cause you ladies look hot

I'm 18 months out, and someone needs to start a weight loss dating site cause you ladies look hot

305 to 195 and feeling sexy as hell lol

Just love seeing after pics from my fellow successful sleevers... So post em if ya got em

Thank you so much

305 to 195 and feeling sexy as hell lol

305 to 195 and feeling sexy as hell lol

I sure hope not lol

Thanks!!!! Your muscles are looking pretty good

Just love seeing after pics from my fellow successful sleevers... So post em if ya got em

Just love seeing after pics from my fellow successful sleevers... So post em if ya got em

Just love seeing after pics from my fellow successful sleevers... So post em if ya got em

Well I really just focused on running at first. I could barely run a mile to start, but I had built up to a 55 min 10K within six months. At that point I introduced body weight exercises like push-ups pull-ups dips air squats and sit-ups. After a few months of that I started with weights, and I noticed it was difficult to build muscle while doing so much cardio, so now on cardio days I do kettle bell cardio workouts and I've noticed it keeps me much more toned that just running did

Hey everyone I hit a year and a half this month and thought I would check in. For those that have been here a while I used to post with the name BigCountryAB, but that account dissapeared or something. So I've lost a total of 110lbs and kept it off for a full year. I've experimented with lots of different fitness regimens but currently I'm trying to add mass lol. I'm able to eat anything I want and I can eat more than I wish I was able to lol. Below are my most current pics. If anyone has a question let me know.

Hey everyone I hit a year and a half this month and thought I would check in. For those that have been here a while I used to post with the name BigCountryAB, but that account dissapeared or something. So I've lost a total of 110lbs and kept it off for a full year. I've experimented with lots of different fitness regimens but currently I'm trying to add mass lol. I'm able to eat anything I want and I can eat more than I wish I was able to lol. Below are my most current pics. If anyone has a question let me know.

Honestly this far out I can eat whatever I want. I still stay away from heavy starches and focus on getting in Protein. Normal day would be boiled eggs for Breakfast, Protein Bar or shake for a snack, some sort of grilled meat and veggies for lunch. Meat is what gets me full the fastest I can only do about 6oz and I'm stuffed. I like baby carrots with light ranch for a late afternoon snack and dinner can be anything from Greek yogurt with granola and fruit to more grilled protein or scrambled eggs... I eat lots of different things I just don't do fried foods or sweets like Cookies or anything. The only unhealthy things I ever eat are coffee with cream and Potato chips but that's a rare treat lol

Hey everyone I hit a year and a half this month and thought I would check in. For those that have been here a while I used to post with the name BigCountryAB, but that account dissapeared or something. So I've lost a total of 110lbs and kept it off for a full year. I've experimented with lots of different fitness regimens but currently I'm trying to add mass lol. I'm able to eat anything I want and I can eat more than I wish I was able to lol. Below are my most current pics. If anyone has a question let me know.

Hey everyone I hit a year and a half this month and thought I would check in. For those that have been here a while I used to post with the name BigCountryAB, but that account dissapeared or something. So I've lost a total of 110lbs and kept it off for a full year. I've experimented with lots of different fitness regimens but currently I'm trying to add mass lol. I'm able to eat anything I want and I can eat more than I wish I was able to lol. Below are my most current pics. If anyone has a question let me know.