Momonanomo

got back to basics with the no bread, rice, pasta, or sugar. Got back to a daily routine. That's so key for me. I'm lucky though because until now I hadn't experienced a real stall (only a 3 day mini stall when I hit 3 weeks post op). This one lasted a month....but it was a good wake up call for me that at this point, 9 mos out, it is 100% my responsibility whether or not I lose.

Your insight as to why you hit a wall will keep u on the straight & narrow but is a Big Help for the rest of us @ a stand still. Until I got into this site,my attempts @ losing weight were half hearted. Reading ur's & everybody else input means a lot. Thank you.

Every day, it is so clear. The unhealthy carbs and sugar are the culprits. Good for you, getting back on track. This is how you make changes for life.