carstanger

I'm glad they found the problem and fixed it quickly. I hope you have a speedy recovery!

Will have to copy this and try it. I like the fat free refried beans 1/4 cup spread on small plate, ground sirloin with seasonings, about an ounce, 2 T. non fat greek yogart, and a sprinkle of 2% Mexican cheese. Heat in micro. Adjust to your liking. I don't like greek yogart but can eat it this way to add protein.

Will have to copy this and try it. I like the fat free refried beans 1/4 cup spread on small plate, ground sirloin with seasonings, about an ounce, 2 T. non fat greek yogart, and a sprinkle of 2% Mexican cheese. Heat in micro. Adjust to your liking. I don't like greek yogart but can eat it this way to add protein.

I ate only some meatballs and not any of the spaghetti, and still got sick. Ugh. The next day, I threw out the extra ones I had planned for another meal. That is really hard for me to do after so many years of cleaning my plate.......But down 43 pounds so I have to keep watching portion sizes!!! 13 weeks out.

I ate only some meatballs and not any of the spaghetti, and still got sick. Ugh. The next day, I threw out the extra ones I had planned for another meal. That is really hard for me to do after so many years of cleaning my plate.......But down 43 pounds so I have to keep watching portion sizes!!! 13 weeks out.

You are only human! Don't be so hard on yourself. The diet is to stick to lean meats and veggies and plenty of water. This will bring the greatest weight loss. But we are all human and we all cheat. The weight will come off during the first year, but it is up to us to keep it off by changing the way we eat as a permanent lifestyle.
Nobody is perfect. If you fall, just get up again and remember why you are doing this. Try to focus on the goal. I wish you the best!!! We can do this!!!!

low fat soups, adding skim milk, but confused on the amount of protein. I fix the whole can and then divide it into servings. Should I be doing it that way.