13BC

Again, not my recipe, but looks good. I would use skinless chicken and substitute chicken broth for the wine.
http://www.staceysnacksonline.com/2012/06/chews-baked-artichoke-chicken.html

My rant, my opinion, right? Before you get started on how unsupportive and not nice I am, and how I should just dodge the posts I don't want to read, I'll kindly tell you to educate yourself on how I typically post and on my contributions to VST. (That's my nice way of saying I don't care what you think and that you shouldn't waste my time or yours telling me how mean I am.)
Because I cannot possibly be the only person so incredibly sick of these posts! Anyone else tired of the whining? I don't mind an occasional vent, but the outright whiny, childish and incredibly annoying posts just make me thankful I'm on VST (and on the other side of the computer) and not in an in-person support group. Because, really, people, this is getting stupid. I am not talking about actual complications or asking a valid question, either. I'm talking about the same cycle of wah-wah-wah about simple things that should have come up with only a few attempts at research.
Let's address a few of these annoyances that keep cropping up:
1) Oh my gosh, it's a travesty but guess what? You are NOT going to lose the weight faster than you put it on. I know - it's heartbreaking. I mean, surgery is supposed to be magical, isn't it? I, for one, got a free unicorn AND a leprechaun with my surgery. I get that you don't want to work at this. Really, I mean, taking advantage of a fraction of the stomach capacity and learning how to eat wisely so you can develop a healthy relationship with food and gosh, to live the rest of your ENTIRE LIFE not obese, not overeating and to have a chance to ditch the bad habits and emotional baggage...that's just way too much to wait for. You should probably just be angry at the world and vent on a public forum about how the surgery has ruined your life because you've only lost 20 pounds in three weeks. I mean, really! Those are some completely shoddy results, if you ask me. Because really, who thinks that a one to two year period of focusing on weight loss to lose the weight for good (especially after fifteen years or more of trying to lose the weight on various failed diets) is worth the time or effort?
2) Surgery hurts. I know, I know. You probably didn't realize that having anesthesia and being flopped around, pumped full of gas, sliced open, having an organ removed, having staples and stitches put in and having drains in your body would actually hurt. But it does, imagine that! I know, in most cases it lasts five to ten days before you're feeling better, but surely your world is ending, your pain is the worst ever and you definitely need to post about it here so we can all give you pats on the head and you can scare the people researching the sleeve away. Be thankful you're not one of the people with a REAL complication causing ACTUAL serious pain. Or maybe you are. We can't tell or guide people to their doctors because there are just so many suffering people posting that it's a challenge to weed out the ones with real issues and the ones who forgot to take their pain pills. I know, we all handle pain differently. But really, a teeny bit of research would help with expectations, wouldn't it? And let's not forget how tired you are post op. Who knew that eating less than 300 calories a day after major surgery and having to really work at staying hydrated would wear you out and make you tired? Ugh, it's completely unreasonable!
3) It's hard to eat when you only have 15% of your stomach. Who knew? I mean, sure, that's why we had surgery, but I know you figured you'd just have a smaller stomach made of cast Iron that could easily tolerate at least half a bacon cheeseburger within a week of your operation. All that sipping (of warm or room temp liquids!), all of that discomfort when you try to shovel in a cup of oatmeal in week three, the challenge of finding Protein you can eat easily, the challenge of finding a shake you actually like - I mean, who knew that was going to be part of the game? Oh wait, what do you mean everyone that actually researched their surgery knew about this stuff? Well, never mind that. Post about it so we can all hear how different and more difficult it is for you, because I'm sure it was a walk in the park for everyone else.
4) I'm sure your heartburn and acid reflux are terribly uncomfortable. It is for all of us. I'm sure the gurgling and healing stomach sounds are annoying and hard to get used to. They were for the rest of us, too. Which is why you should be on a PPI. If you did even a cursory bit of research on the sleeve, I am certain the fact that acid is an issue post op for almost everyone came up. So if you aren't on a PPI (think Prilosec or Nexium - Tums and Pepcid aren't PPIs) you should probably be on one. Even if your surgeon didn't suggest one. And if he/she didn't prescribe one or suggest one, I'd question that surgeon, because this is a known issue post op for nearly every patient. But it's your body and your suffering, so hey, why not be a tiny bit proactive and ASK FOR ONE if one isn't offered? While we're here, you should have done enough research to realize you'd need sublingual B-12, an Iron supplement and Calcium citrate as well as a multi until your doctor does bloodwork and tells you your levels are fine without supplements. I know, it's HARD to take all those pills...it's so annoying, too. But if you don't take them you'll be tired and sluggish and forgetful and won't feel up to par. But you knew that from all your research, I'm sure.
5) I doubt you're starving. Very, very few people do not lose the hunger post op. I have seen a few that struggled with this but they are few and far between. I know, you probably didn't do enough research to realize that you still have ghrelin in your system for a few days post op, or to find that acid gurgling in your belly feels exactly the same way as a rumbling tummy. You probably thought you'd be immune to head hunger, because you thought obesity was only caused by eating too much, not by any type of emotional attachment to food. You probably didn't realize that two or three (or more) weeks on a liquid diet would be challenging, mentally, even if you don't really want food. I know, I know, we already covered that surgery is supposed to be magical and you wanted it to control your feelings about food and your desire to eat for the rest of your life.
6) Diets don't work. Isn't that why you finally opted for surgery? Then why do you insist on treating the way you eat post op like a diet? Why do you insist on carb counting yourself into misery and allowing yourself only enough calories to sustain a ten pound cat instead of an adult human? Why are you surprised, after years of failed dieting, that the desire to binge and graze and eat emotionally show up when you restrict yourself the way you've always done on past diets? Why do you insist on eliminating entire food groups for fear of gaining weight, only to post at one or two years post op that you can't understand why maintenance is so hard and you can't stop eating junk? Oh, that's right, you thought the sleeve was part B of your diet and treated it that way...and got the same success you got from all those diets you did prior to surgery as a result.
7) It's hard to break bad habits and be healthy. We've covered this! Surgery is supposed to be magical - and therefore any emotional eating problems, baggage from your childhood, poor eating habits you're reinforced for years, etc. should just be magically erased when the surgeon slices out 85% of your stomach. I know, you don't understand why this is so hard! I know, you're so frustrated and you regret your surgery because you want to eat and you can't. Why won't your sleeve stop you from eating those Cookies or that big bowl of ice cream? This is completely unfair. I suggest you post about how the surgery is a waste of time and/or money because it didn't do the head work for you, cause this isn't supposed to be hard. It's magic.
8) Some people lose hair and get loose skin? AH, say it isn't so! If losing the weight and being healthy isn't worth a temporary trade off, surgery isn't for you. I know you already have diabetes, high blood pressure and are slowly killing yourself with your obesity, but you have an irrational fear of loose skin and thinning hair and aren't sure if this surgery is for you. I get that. After all, I'd rather die slowly with beautiful hair than compromise my vanity for a few months and extend my life in the process. I mean, really, we have to have our priorities! So please, as soon as you notice some hair falling out, please panic and post about it and ask if anyone else has experienced it. I'm sure you're the very first person it's ever happened to before and you should frantically warn everyone and work yourself into a frenzy envisioning your bald dome if it continues.
9) If you post stupid, tiresome, uneducated or ridiculous things to strangers on the internet, sometimes you get snarky, short or even blunt and (borderline) rude answers. I know, I know. You live in a world where everyone sings kumbaya together with genuine feeling before they start their day on the communal farm. Well, lots of us don't live there or have an infinite amount of patience and tolerance for those that think we should all be the same. I might answer one way and many other someones will answer another way and between all of us, hopefully there will be enough of an answer that anyone with the same question (but who doesn't necessarily have the same expectation on how it will be answered) can put together a solution. And then, in a perfect world, they wouldn't post the same question two threads down less than 24 hours later.
I love VST. I love that I found this site and researched my surgery for ONE WHOLE YEAR before opting to slice out my stomach. I love that it is full of resources, full of true experiences, full of warnings, full of advice for those that bother to search it out. Even four year old threads can still be relevant today! I love being able to come back here and "give back" in a way, by helping people with genuine questions and genuine concerns. I want to cheer other people on their journey and I want to help people approach this surgery in a sane way that will help them not just lose the weight but keep it off forever.
But for goodness' sake I simply have to acknowledge that I am only human and only have a limited amount of GAF when it comes to some of these posts and lately, some of these members.
It shouldn't be exhausting and aggravating to be here! I've been around the military too long, I think - I'm about a step away from yelling at some of these jokers like they need, instead of being diplomatic and polite.
My vent, my opinion, remember? Remember: you can always just skip over my post and not respond if it really bothers you!
~Cheri

Hello Butterthebeans, yes, i had the surgery done locally in Roundrock, TX. My doc's name is Dr. Troy Thompson. He does not advertise including no website other than showing his name and phone number. I went to 4 consults. Dr. Thompson came highly recommended and very reasonable. It cost about $6,000. There were many reasons why I chose him. He is truly a COSMETIC doc compared to docs that just do it for the money and herd people in with little concern as to what the tummy will look like when healed. Dr. Thompson is very tall with real long hair and is definately a hippie in his day. I think he is 48 yrs old and performs a TT with his own special technique wherein he tightens up ALL the muscles from the sternum to the pubic bone. most docs just tighten belly button down. The three other consults all said i needed a full body lift. Dr. Thompson took pics of my backside and said there is no reason to do it because there's not that much skin. He could of told me i needed one and taken the money but he was honest.

Had to meet doc at his office to look at my left drain that has not drained a drop since surgery. He removed the drain stitches and about another inch in and found that there was a manufacturer defect in the tubing. There was little plastic tabs that were inside the tube so he cut them out up to the point that he could get to and thank god it started to drain. Doc said he has used the brand for over 10 years and inserts them 8-10 times a week and has never seen any defect before. LUCKY ME!!! Had to get about 10 shots of Lidocaine in the hip area so the doc could work on it and that was the most painful part. All is good now. Still have pain and taking meds religiously. Still can't sleep more than 2-3 hours at a time due to the pain waking me up. I can walk better and get around on my own better now. The most painful part is the back. Incision still looks really good. A few puckers but doc said they will go away with the swelling. Another day down and every day i feel a little better. I'll keep you posted!

I really agree. I am a little scared now- I just joined about two weeks ago. I had no idea people would react this way to someone asking for help. I suppose those are the people who have never made a mistake in their lives. Lucky them.

These threads are a real trip because I cannot believe how judgmental people are. This is a support network and I am new here but probably will get on another site because honestly it's one thing to be up front with someone but to just downright come down on them is uncalled for. She indicated she is really emotional and we all have had this surgery because we have food issues so this slip up while frightening is I'm sure, not unheard of. If you have this thing licked, then constructively help the rest of us that don't.

Hi Everyone!!
I hope you will hop over to my blog and see my 200 Pounds Lost Video.
I came to this board about 2 years ago in search of hope
And I found it!!!
Thank you all so much for the help and support you have given me.
You all will never know the difference finding this board has meant to my life!!
If you can leave me a comment over at my main blog, it would make my whole day
I love hearing from VerticalSleeveTalk friends!!
Click here to get to the 200 Pounds Gone Video

I must say I'm a little taken aback by the number of posts I've read on this forum recently by people who seem genuinely surprised that you can gain weight after having surgery. Whether it be Water retention during that first month (3 week stall) or simply 9 months down the line and someone is eating crappy foods and not following their plan anymore....it is most certainly possible. In fact, no matter what type of WLS you have, a person who is determined can eat around it. This is why most of us are forced to have a psych eval and see a NUT several times before surgery...so we understand this is not fool proof.
This is not meant to be a criticism of anyone here. My real concern is why aren't your doctors and NUTs driving these points home with you before surgery? My surgeon made me sign a document stating I understood I had to eat right and exercise for the rest of my life or the surgery wasn't going to help me.
If I could say one thing to everyone it would simply be that the surgery will not do everything for you. You have to eat the right things, and you need to exercise. The sleeve helps initially. But as time goes by the sleeve does less and less, and you have to do more. The people I've seen here who have been successful are those that embraced those changes and learned better eating habits while they were still in the honeymoon phase, so when their capacity to eat increased they made better, healthier choices and maintained their goal weight.

These were taken 4 months Post Op, I started my journey in May @ 670, lost 20 pounds before surgery, and on July 2nd, I was 650. Today, I'm 535. Which means I've lost 135 pounds since Memorial day -- not too shabby!

Helloooooooooo everyone! Yes it has been awhile since I was last here. I recently had my 18 month check up. When I told the nut what my daily diet consisted of her jaw hit the floor. All over me eating fruit. I was shocked. I do believe my weight may flucuate 2-5 pounds a month due to tom. I haven't gained any weight since being sleeved. My current weight is......139 pounds even. So I questioned her on why she would rather me NOT eat fresh fruit? Her reply was that my body will store the natural sugars as fat. Well, let me shed some light on this. When I did not incorperate fresh fruits and veges into my diet I was a slug. Meaning that I had no damn energy. Eating processed foods was the culprit for that. Also, not having any "natural" sugar my glucose would bottom out to where I would be seconds from hitting the floor. Since I have cut out all processed foods and eat MORE fresh FRUIT and VEGES I do not have any issues. I can't wait till my 24 month check up. BTW, I lost 4 inches in my waist. Current waist size is 26 1/2 inches! Current dress sze is a 6. So I will continue to eat all the fresh fruits and veges that my little tummy will hold. To everyone just getting out of the proverbal gate, I wish all of you the very best and much success on your journey!!!!!!! (Trial and error is how I found out what made me feel better and have much more energy and I sleep better.)
Deb

DISCLAIMER: This FAQ is in no way intended to replace or undermine the advice of your physician. Every person is different, every surgeon has different guidelines, and no two situations are identical. Therefore if any of the answers below are unclear or contradict your physicians’ instructions, always follow your physicians’ instructions. The responses given are a compilation from multiple sources and references.
How do I embed the weight loss ticker? There are many ticker generators you can use, but the majority of us use TickerFactory.com or MyFitnessPal.com – Once you create your ticker, embed the code into your signature via your “Settings”
*Adding* liquid stage? During your clear liquid stage you can have anything that you can sip through a straw that is translucent, meaning see through. For instance: Water, juice, broth, sugar free popsicles, sugar free Jello, Isopure Protein Drinks, Gatorade, Powerade, decaf tea just to name a few. Once you move on to full liquids you may add liquids that are not translucent. For instance: creamed Soups, soups with the chunks strained out, milk, Protein shakes etc… NOTHING CAFFEINATED
When can I have coffee/soda/tea? Decaf coffee is typically OK about 30days post-op. Decaf tea is OK starting with your clear liquid diet. Soda is typically never OK, with the reasons varying from the carbonation causing painful gas to the carbonation stretching your sleeve. Regardless of the reasoning, it's generally a good idea to avoid sodas entirely, or to consume them in extreme moderation.
When do I start mushies/purees? Every surgeon has different guidelines for the progression of your post-op diet. The majority of post-op diets progress as follows:
Day 1-7 Clear Liquids
Day 8-14 Full liquids
Day 15-21 Purees
Day 22-50 Mushies
What’s the difference between mushies and purees? The major difference is that purees are anything that has been blenderized/pureed to a baby food consistency and has no chunks. These should not be watery, but instead a thicker pudding like consistency. Mushies are soft foods that have not been pureed.< /p>
I'm on liquids/purees and I feel no restriction, should I be concerned that my surgery didn't work? Nope! You'll feel your restriction as you start to take in denser foods. In reality, you never want to experience that over stuffed feeling again because that means you've over stuffed your sleeve. There's much debate over whether or not you can stretch your stomach by over stuffing your sleeve, I for one am not trying to prove or disprove the theory. Best to play it safe - when you start to feel full, stop eating.
Should I be counting calories or carbs or both? Both. Again, every surgeon is different, but the majority of sleevers will be on a 600-1000 calorie/day diet with carbs kept at 60-80g or less. The general guideline is this: When eating, protein is always first, veggies are second, and if you have room carbs/starch last. The majority will rarely have room for the carbs.
How much protein should I be getting per day? The recommended protein intake may vary from 55 to 100g per day, depending on your individual needs and the bariatric diet provided by your surgeon or dietitian. The generally accepted minimum protein requirement for women is about 50 to 60g per day and men need at least 60 to 70g of protein per day.
How much liquid do i need for the day? About 60-80oz
When can I eat salad? Once you reach the point where you’re on normal solids you can try salad. Start with a small amount and see how your sleeve tolerates it as it can be difficult to digest.
Best Protein Shakes? This one depends on your particular tastes, however most seem to enjoy powders? utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury.

What else counts as a liquid? Anything that can be sipped through a straw or that will reduce back to a liquid. For example: Jello, sugar free popsicles, frozen yogurt/ice cream (these are generally no no foods)
Why can't I tolerate plain water, is this normal? It’s called water nausea and it is completely normal. This is very common during the first few weeks following surgery and should eventually subside.
What is sliming/slimes? Sliming or slimes occur when you eat or drink something and then regurgitate a slimy, foamy, saliva like substance, usually when belching.
What is grazing? Grazing is when instead of consuming your standard 3 small meals and 2 small Snacks per day, you simply munch all day grabbing a handful here or a bite there. The rule is that your meals should take you 20-30 minutes to eat and should be about 3 hours apart with only fluids in between.
What do all these acronyms mean?
In no particular order:
WLS – Weight Loss Surgery
NSV – Non scale Victory (ie: smaller clothes, compliments, climbing a flight of stairs etc…)
NUT – Nutritionist
PCP – Primary Care Physician
VSG – Vertical Sleeve Gastrectomy
TOM – Time of the Month
SF – Sugar Free
WFL/WFD – What’s for Lunch/Dinner
How much did you lose at 1 month etc.? How much can I expect to lose in what time frame? Everyone’s body is different and so is everyone’s journey. There is no set amount you should expect lose in a set amount of time, and you should never compare your journey or your progress to someone elses. As long as you’re sticking with the program and following your surgeons guidelines, the weight will come off.
What is a stall? How long does it last and how do I break it? A stall is a point at which the scale stops moving for a period of time. The length of the stall varies from a few days to a few weeks and sometimes a few months. Non VSG’ers typically call it a plateau. Stalls are perfectly normal and to be expected. As we lose weight so dramatically, our bodies need time to catch up physically - this typically happens during a stall. While the scale may not be moving, you may notice an increase in compliments. This is because while the number on the scale isn’t getting any smaller, you are physically getting smaller. There are many tips and tricks for breaking a stall (increase your fluids and protein, increase your activity, up your calories…) but the reality is it will break on its own.
When can I have sex? When you’re ready. Keep it simple for the first few weeks post-op and don’t attempt any tricky positions. Be careful until you’ve been cleared by your surgeon for strenuous activity.
When can I start exercising? Typically right away, though the types of exercises you can do will be limited. Most surgeons restrict weight training/resistance training for about 3-4 weeks after surgery, but you should be walking/speed walking at least 30-45min daily starting from the day you get home.
What do I do with flabby skin? What's the best exercise etc.? The severity of the flab will vary based on many different factors. While there’s no way to tell how bad it will be or whether it will even be bad, there are a couple of proactive measures you can take. Make sure you’re using a moisturizing lotion with Vitamin E and Keratin several times daily. The vitamin E will help add elasticity back to your skin and the keratin will add moisture, both of which may help your skin bounce back as the weight falls off. The best exercises to target your problem areas are resistance and strength training in order to tone and build muscle to replace the fat. Lastly, be patient. Just as your weight stalls while your waist catches up to it, your skin will sag until it gets the signal to shrink. While it probably won’t ever be as tight as you’d like, it will shrink.
Will I lose hair? How much? What causes it? When does it return? Do Vitamins help? The truth is, yes, you probably will lose hair. Because of the drastic changes going on that are caused by the extreme reduction in protein and vitamins coming in as well as the hormonal fluctuations caused by the rapid weight loss, it takes our bodies a while to adjust. Don’t worry, as our hormones level out and our bodies get used to the new us, it will come back. There is no set time frame for it to do so however.
I’m constipated - what is it okay to take, especially in the beginning when newly sleeved? Will it get better? Worse? In the beginning a simple stool softener like Colace should do the trick. You don’t want to take a laxative or anything that may irritate your new sleeve. While you’re in the liquid/puree stage, Constipation shouldn’t be an issue, but as you reintroduce solids you may have to go back to your stool softeners. If you do find that stool softners are only offering temporary relief, try increasing your fluids and Fiber and decreasing your cheeses.
I’m having very loose bowel movements, is this normal? Totally. You do need to monitor stools of this consistency to ensure they contain no blood, but very loose stools, even watery stools, are completely normal for a few weeks post-op. When in doubt – ask your surgeon.
Will I feel fatigue? Will fatigue go away? Yes and yes. Your body has just undergone major surgery and it needs to heal. While it’s healing you will feel more fatigued than normal. Subsequent to having such a large portion of your stomach removed is the fact that you can no longer take in as much food (read: fuel) and therefore your body has to adjust and find a new fuel source. Your body will eventually begin to burn fat for fuel and some of the fatigue will subside. Your surgeon should also prescribe a B12 supplement which will also help with energy.
When can I go back to work? How much time should I take off? That will be entirely up to your surgeon. Most return to work within 2-3 weeks.
How many days in the hospital? Your hospital stay will depend on your recovery. When you are able to keep down liquids, are up and about and walking as directed, and your surgeon and nursing staff are confident there are no complications, you’ll be released. Your surgeon should be able to give you an expectation of the length of your stay.
Do the staples dissolve? No. The staples used to close the stomach are titanium and do not dissolve. The stomach tissue will eventually grow over the staple line. Your staples do not make metal detectors go off or make you ineligible for an MRI. They are completely benign.
Why am I always hungry? The most likely culprit is either head hunger or reflux/heartburn. Head hunger is a false sense of hunger triggered by boredom/emotions/the clock or any number of things which make you think you’re hungry when you’re really not. Heartburn is the most common culprit of constant hunger. Even though you may not feel as though you have heartburn, you may find that a simple antacid will eliminate that constant hungry feeling.
What is dumping syndrome? Dumping syndrome is what happens when the contents of your stomach are rapidly dumped into your small intestine. It is characterized by cramps, nausea, vomiting, or diarrhea. Most people that complain of dumping syndrome associate the attacks with eating a certain type of food IE sweets, carbs etc.. It generally resolves on it's own once the offending food has left the system.
What is a stricture? A stricture is what happens when scar tissue builds up in your esophagus (sometimes caused by reflux) that causes your esophagus to narrow and makes swallowing difficult.
What is a leak and what are the symptoms? A leak is an opening along the suture line of your sleeve that allows bile and other digestive fluids to leak into your abdominal cavity. The symptoms of a leak vary but the most common symptoms are pain radiating across the abdomen, fever, rapid heart rate, shortness of breath, dizziness, vomiting, nausea, fatigue, and abdominal cramping. It is important to note that leaks are rare and only occur in about 1 out of every 100 cases.
Can you get a leak any time after surgery? Or is it just immediate? Most leaks happen very soon after surgery, but there is still a risk for about 4-6 weeks after. Again, it is important to note that leaks are rare and only occur in about 1 out of every 100 cases.
Some of my incisions are oozing - is this normal? If they’re oozing a green or yellowish Fluid, absolutely not. Green and yellow are the colors of infection and should be reported to your surgeon immediately. If your incisions are oozing a pinkish or clear watery fluid it’s your body’s way of keeping your incisions clean and isn’t usually a concern. When in doubt, ask your surgeon.
I see a lot of people posting about drains - I don't have any. Should I be concerned? Drains are tubes that are temporarily placed in the abdomen that allow fluids to drain from your abdominal cavity in order to prevent infection. Not every surgeon uses them so if you don't have any, don't worry. It likely means your surgeon saw no need to place them. That being said, it doesn't mean you're immune to infection so you should still be on the lookout for fever or any areas that a red, warm to the touch, painful, swollen, or oozing any green or yellow fluids.

Oh my I finally found my "Reese's" fix. It a recipe powders? utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury had for chocolate Peanut Butter Protein balls. I don't have Unjury brand but I do have chocolate Protein powder. It's simple:
3/4 cup peanut butter - I use a natural one
2-3 scoops of chocolate Protein Powder
Mix into a dough, roll about 11 balls, freeze and them eat. Oh my soooo yummy!!!
131 cal, 10 grams protein, 6.5 grams fat, 9 grams carbs, 3 grams sugar

I couldnt find the original post to help you, but it is a schedule for eating and getting in fluids. I cant give credit where credit is due.
food
8:30 am- Breakfast
1130am- snack
230 lunch
530 snack
830 dinner
fluids
9:30-1100-- 13 oz
1230-2:00- 13 oz
3:30- 500--13 oz
630-8pm- 13 oz
930-1100pm- 13oz
this helped me, hope it helps you, too.

Let's see in "GOD'S TIME" we also were not:
healing supposedly incurable diseases
Removing limbs for various reason
transplanting body parts
Oh my God is she serious? I think you need to tell her to get a grip and live in this century. This is not a God issue. Leave God out of it.

Sounds like you've hit the famous 3-4 week stall. No worries. You'll start losing again.

I have been stuck at 245-247 for 2 weeks. I am 4 1/2 weeks post op. i was 280 pre op and 260 day of surgery. Lose a pound, gain 2. Lose 2, gain a pound. It's been 1 heck of a seesaw!
But!!!!!!! I tried on some clothes that were very snug 2 weeks ago when I was still 246 and they fit now! I used to wear a size 18 jean and today I slipped ok a size 14! Just want to remind u all that even if the scale isn't moving, don't get discouraged. Tere are other ways Rolf judging an measuring

Part of the reason I had this surgery (other than getting rid of my diabetes) was to never have to DIET again....to be able to lose the weight without counting every little calorie and enjoying myself. Don't get me wrong - I log everything into MFP (mainly for Protein tracking - not calorie counting) and struggle to get in 800+ calories a day...but I do have some carbs and i do have an occasional cookie with milk at night. I get in all my Protein from food and most of my Vitamins from leafy greens and other veggies (yes I take a multi Vitamin as well) - I don't eat fruit, yet.
t just seems like there are so many people on here who are having a tough time because I think they approach this as another diet...which most of us failed at or we wouldn't be here, right? I still enjoy food and enjoy planning my meals and such - but my life doesn't evolve around food anymore - it's there because i have to feed my body, that's it. so you might as well enjoy it!
I am probably the slowest loser here....but I'm losing and that's all that matters. It may take me 6 months to drop 60+ pounds and at 10 pounds a month its OK and healthy - not going to worry about hair loss either.
I am making a vow to myself to stop the madness and stop comparing myself to others weight loss - just keep trucking along, doing my weights and elliptical and walking the dog (poor guy is actually gaining weight with all my leftovers) and see where this wonderful new life takes me.
I hope you can all join me in enjoying our new lives and look forward to the new 'us'.

Short article but it really drives home the point that obesity is a "condition" that makes us prone to having weight come back even after surgery. This is worth a few minutes to read as I suspect most of us don't quite see it this way, but what she says makes sense. Once obese, it is now a lifelong struggle to keep the weight from returning.
http://5daypouchtest.blogspot.com/

If only insurance company agreed that obesity is a disease.

What your typical intake for the day ? I was sleeved 10-9 and it seems to me like i am able to eat quit a bit ... Being paranoid

I was sleeved on 10/8 and I feel the same way. Im on full liquids and can drink alot of clears and same with thinned yogurt i dont stay as full for long. I think it helps to drink crystal light in between "meals" to stay hydrated. I guess we are lucky that we seem to heal quickly! I was being paranoid too after reading so many posts where folks were having trouble drinking 3 oz Water. I was told its hard to stretch your sleeve and it prob wont stretch from liquids. Hope everything else is good for you!!!