Tealover

Hi Selena. I'm glad you found it useful. I counted a lot at the beginning. Tiny forkful. 20 chews. Cutlery down. Count 30 seconds before the next one. It's just practice and gets easier as the swelling goes down. I rarely get chest pain now x

I stick to 1,000 a day. I was about 500 a day until I went on to proper food. We aren't obsessed with Protein Shakes in the uk we just eat normal food.

Word vomit?! Give me strength. Leave the poor girl alone, she said nothing wrong. People on this public forum take offence at the drop of a hat, I don't get it.

Word vomit?! Give me strength. Leave the poor girl alone, she said nothing wrong. People on this public forum take offence at the drop of a hat, I don't get it.

I think you're missing the point of what she said!

I can't believe you've even worked this out lol

Word vomit?! Give me strength. Leave the poor girl alone, she said nothing wrong. People on this public forum take offence at the drop of a hat, I don't get it.

Er she wasn't, she actually said she was envious! Not sure how you can take that as an insult. Take a chill pill.

I can't believe you've even worked this out lol

I can't believe you've even worked this out lol

Word vomit?! Give me strength. Leave the poor girl alone, she said nothing wrong. People on this public forum take offence at the drop of a hat, I don't get it.

I think you're missing the point of what she said!

Word vomit?! Give me strength. Leave the poor girl alone, she said nothing wrong. People on this public forum take offence at the drop of a hat, I don't get it.

Er she wasn't, she actually said she was envious! Not sure how you can take that as an insult. Take a chill pill.

Word vomit?! Give me strength. Leave the poor girl alone, she said nothing wrong. People on this public forum take offence at the drop of a hat, I don't get it.

Er she wasn't, she actually said she was envious! Not sure how you can take that as an insult. Take a chill pill.

A stone in less than a month?? That's not slow.

Word vomit?! Give me strength. Leave the poor girl alone, she said nothing wrong. People on this public forum take offence at the drop of a hat, I don't get it.

Word vomit?! Give me strength. Leave the poor girl alone, she said nothing wrong. People on this public forum take offence at the drop of a hat, I don't get it.

Feel free to weigh yourself every day, I do, but I only record the weight once a week. Your body fluctuates a lot throughout a day so it's just not accurate. As for feeling full you will get that once you're on solid food and focussing on Protein. Don't panic.

Er she wasn't, she actually said she was envious! Not sure how you can take that as an insult. Take a chill pill.

Start takin Biotin supplements it helped me with mine!

2 months post op! My Christmas dinner, which I couldn't finish!

I don't find goals like that helpful as you can end up upset you haven't met them. I find it much better to go with the flow. Some weeks are fast and some slow.

I don't find goals like that helpful as you can end up upset you haven't met them. I find it much better to go with the flow. Some weeks are fast and some slow.