pappie022

Don't worry you will meet your goals it's a slow process but the results are long lasting as long you exercise. Lots of Water. And eating healthy

Sent from my iPhone using the BariatricPal App

Don't force 64 oz. sip sip sip

Sent from my iPhone using the BariatricPal App

Yes

The loss of weight varies from one person to another. But don't be discouraged of youu think you haven't loss or loss enough weight fast enough. As weeks go on you will lose because your food consumption is much less and a

Shod be healthy.

As a single man I have to cook for myself. I do pretty good at time but there are those times I just don't want to. so I resort to resturants I was told by a friend that I could order from the kids menu if I told the waitress I had a baristric procedure. So I asked and thermite was something to be desired. So my tip

Is to order something of Protein and a side salad with the dressing on the side. Dip your fork I'm the dressing before putting it I to your salad. Hope this is a good tip for someone.

E all live cheese cake right? Well some of us do. Anyhow before surgery I discovered graham crackers spread with cream cheese is a good alternative to cheese cake.

coffee and Vitamins. But if I do get hungry a pouches egg with two sliced if turkey bacon.

Stop the insanity. There are better ways to get Protein. Tuma chicken Beans turkey beef Prepare to nut over a bed of baby spinach or your choice of greens. Nuts works great adds crunch to a salad and you eat less and chew more.

Lol. I know what you mean. Thanks for the recipe will try it with ground turkey. Thanks again

Unable to eat rice. But sounds like a great recipe.

any good tuna recipes out there? I am getting bored with the fatfree mayo/onion combo

Try a little cummin and mustard also a dash of cilantro goes nicely

Way to go. Youu hit hot yur goal weight. just keep doing

what you are doing and ever forget what you were taught I'm yiur classes very important.

Hi Everyone:

I am due to have my surgery on October 9th. I have been preparing for this day since May and now I am second guessing myself. I feel as though I am going to fail just as I did many times before. I am stressed about gaining weight back even before I have lost it. I want to my Nutritionist visit yesterday and she told me that if half her patients were as dedicated as me' date=' they would all be successful. I don't see myself as a success. I need to change my mindset but don't know how. I know I have done everything that was asked of me and then some but I am feeling down in the dumps. What is wrong with me? Did anyone go through this? Talk to me VST family!!! God bless and take care...[/quote']

Okay okay. Lift your head up

Now because youu will be successful in your personal journey. It's not easy and we all have doubts and feats nit that's alright. That's normal. But don't let anything get you down because you will are results and other people will see it before you. Be strong.

Ihello. It's been one year and one month today since my surgery. I am now below 200 Lbs and I believe this is my Plato as for eating I am unable to eat breads.rice Beans and drink soft drinks. Better for me. But sure miss that pastrami sandwich lol anyhow cooking is something I had to learn to do Was so used to all the fats and grease. But my two year journey was to

Prepare me before surgery. And now I am happy with the results glad to know someone else has a success story.

Have done well in my journey to a better me. I have also inspired a man and his wife to get the gastric sleeve. He has recently had his surgery and now the wife awaits her referral to a surgeon. He looks great and had a better attitude now. I hope others are inspired by this.

Well' date=' my gastric sleeve is scheduled for October 11th. I am nervous, excited, and a little scared. This is life changing and I hope do not fail.[/quote']

It's normal to feel the way you are tight now. I cancelled my first scheduled surgery because of it. After I went though the surgery it was well worth it.

Hello. Congrats. First step to a better you. Woohoot! One word of advice dont be dissaointed if you think you haven't loss any weoght in a few months period. On reality you have loss. I felt that eat at first and had gotten depressed. But after my first weigh in I was happy that I starting lossing weight. Hang in there it will happen.

Just relax and go with the flow. It takes time to get adjusted after the surgery. Not an easy journey but well worth it down the line. My prayers are with you