tigerbelle

cinward, thanks for doing that list that we can keep adding to..it is very helpful...I see that May 6 and May 28 are "tied" with each having 4 of us scheduled on that date
John's Girl, I know where you are coming from...what I have been doing is making sure I visit each of my favorite restaurants before surgery; I just eat my favorite menu choice and don't over do it...also, there are a few favorite foods that I want to make sure I enjoy before surgery...also, I remind myself that it will just be temporary that I won't be able to have my favorite foods at all; and by that I mean that eventually when I reach my goal weight and have established healthy eating habits, I will occasionally be able to eat out at my favorite restaurants again...with my newfound habits and smaller stomach, I believe I will be satisfied with 1/2 or less of what I would usually eat at the restaurant itself--then I can get a double or triple treat by taking the leftovers home to enjoy at a later day

It is SO different after surgery compared to presurgery. I struggled with the preop diet but I gave it my all because more than anything I wanted a safe surgery. Part of the reason the sleeve is so successful is how different it is after the surgery. If it were easy before we wouldn't need the surgery, right? If you have gone through all the hoops to get where you are, you will be just fine. Have faith.

I was relieved when I found out my surgeon doesn't require a pre-op diet...without the tool of the sleeve, I am not sure I could do it for a full week, much less two weeks...I, too, worry that I won't be able to do it even after VSG, but I have to give it a try and do my best...I am praying that the surgery will help get me on track with my eating habits--right now I feel like I am in a vicious eating cycle

I was relieved when I found out my surgeon doesn't require a pre-op diet...without the tool of the sleeve, I am not sure I could do it for a full week, much less two weeks...I, too, worry that I won't be able to do it even after VSG, but I have to give it a try and do my best...I am praying that the surgery will help get me on track with my eating habits--right now I feel like I am in a vicious eating cycle

Hi tigerbelle -- this is the best place to ask all of your questions, don't you even worry about it. We are all in this together!
You can buy the Premier Protein shakes and Premier Protein Bars at costco. These are the best tasting shakes and bars that I've found that have 30 grams of protein each. The shakes come in chocolate and vanilla flavor. They are pre-packaged so they are really easy to grab and go. I was able to drink milk 2 days after surgery as part of the liquid phase. But, you should ask your doctor or nutritionist what the procedure is for you. Lots of different people on here have different requirements so don't take our word for it, check with your medical professionals to confirm.
I also was able to eat frozen popsicles during the liquid phase. I tried freezing the protein drinks but for me, I didn't care for it so I stopped doing it.
As for when you can have crushed ice, again, I could do that during the liquid phase but be sure to check with your medical staff. I am not allowed to drink anything with a straw. My nutritionist said early on that my drinking from a straw days were over. But I see on here that there are others who can, so again, check with your medical staff.
When in doubt, check with your medical staff.

I understand your doubts and second thoughts. It took me a while to feel comfortable to schedule WLS, but I am now scheduled for May 6. I am not going to lie--I am still nervous about it and am still not 100% sure I am making the right choice, but I am the kind of person that will never feel totally certain about any major decision. I would recommend, though, that you thoroughly do your research if you haven't already and to definitely talk with people who have had WLS--this forum is of course a great source of info and personal experiences of others. My biggest fear is a major complication like a leak. I believe my research on the sleeve surgery showed there is about a 1% chance of a leak overall among all surgeons. My surgeon--who as done about 2,000 such surgeries over the last few years--told me that to date he has had no patients with leaks, and he has only had two with strictures (and those two happened at the beginning of when he started doing these surgeries...I know that of course doesn't guarantee I won't have a serious complication, but it gives me the best assurance I think I can get pre-surgery...all the best for you...believe me I know how difficult the decision is

I understand your doubts and second thoughts. It took me a while to feel comfortable to schedule WLS, but I am now scheduled for May 6. I am not going to lie--I am still nervous about it and am still not 100% sure I am making the right choice, but I am the kind of person that will never feel totally certain about any major decision. I would recommend, though, that you thoroughly do your research if you haven't already and to definitely talk with people who have had WLS--this forum is of course a great source of info and personal experiences of others. My biggest fear is a major complication like a leak. I believe my research on the sleeve surgery showed there is about a 1% chance of a leak overall among all surgeons. My surgeon--who as done about 2,000 such surgeries over the last few years--told me that to date he has had no patients with leaks, and he has only had two with strictures (and those two happened at the beginning of when he started doing these surgeries...I know that of course doesn't guarantee I won't have a serious complication, but it gives me the best assurance I think I can get pre-surgery...all the best for you...believe me I know how difficult the decision is

I understand your doubts and second thoughts. It took me a while to feel comfortable to schedule WLS, but I am now scheduled for May 6. I am not going to lie--I am still nervous about it and am still not 100% sure I am making the right choice, but I am the kind of person that will never feel totally certain about any major decision. I would recommend, though, that you thoroughly do your research if you haven't already and to definitely talk with people who have had WLS--this forum is of course a great source of info and personal experiences of others. My biggest fear is a major complication like a leak. I believe my research on the sleeve surgery showed there is about a 1% chance of a leak overall among all surgeons. My surgeon--who as done about 2,000 such surgeries over the last few years--told me that to date he has had no patients with leaks, and he has only had two with strictures (and those two happened at the beginning of when he started doing these surgeries...I know that of course doesn't guarantee I won't have a serious complication, but it gives me the best assurance I think I can get pre-surgery...all the best for you...believe me I know how difficult the decision is

add me to those who think 50 lbs in 3 months is awesome...I am having surgery May 6 and would be thrilled to lose 50 lbs by August 6

I understand your doubts and second thoughts. It took me a while to feel comfortable to schedule WLS, but I am now scheduled for May 6. I am not going to lie--I am still nervous about it and am still not 100% sure I am making the right choice, but I am the kind of person that will never feel totally certain about any major decision. I would recommend, though, that you thoroughly do your research if you haven't already and to definitely talk with people who have had WLS--this forum is of course a great source of info and personal experiences of others. My biggest fear is a major complication like a leak. I believe my research on the sleeve surgery showed there is about a 1% chance of a leak overall among all surgeons. My surgeon--who as done about 2,000 such surgeries over the last few years--told me that to date he has had no patients with leaks, and he has only had two with strictures (and those two happened at the beginning of when he started doing these surgeries...I know that of course doesn't guarantee I won't have a serious complication, but it gives me the best assurance I think I can get pre-surgery...all the best for you...believe me I know how difficult the decision is

Hey everyone. I wrote this to help a sleever with some advice and felt that we can all benefit from each others advice ( which is mostly what the site is about) however let's make it happen here right now. For stalls, for gains, for recipes, for exercise, for Protein, for love, etc Etc... Tmi advices are also welcomed lol]
Step one. Most Important part is protein and Water.< /p>
60-80 grams of protein per day
64 oz of water per day ( most docs say its okay to count coffee, tea, Protein shakes, etc win the 64 oz)
Protein you can get from food, Protein Bars, or shakes.
Some shakes have too much sugar so keep and eye in that.
Step two. Calories up up up carbs low low low
We need the calories to burn fat and lose the weight depending on what your nut/ doc say and how much you want to lose. I aim for 900-1200 per day. If you don't eat calories your body will go into starvation mode and you will not lose weight.
Carbs like Pasta, rice and bread are not good. They will fill you up and make you bloated because it makes you retain water and not give you nutrition. Some carbs can be good like yams and plantains. Google it.
Step three. Sugar
It's hard to avoid sugar when watching everything else a good way to avoid it is to buy sugar free everything and using Splenda when you want to add sugar to something.
fruit has a lot of sugar so try to limit yourself to at least the fruits with least sugar. Don't know what they are? Thank God for Google!!! Lol
Step four. Measurements
Buy measuring cups. (Tsp-1 cup)
Buy a bottle that holds a large amount of water like: 32 oz---- if you buy a Poland spring water it will say 32 Fl Oz
Step five. Plan ahead
Plan what your going to eat in advance especially if you have to work or are going out.
Grab a calendar or and itinerary and write down what you plan to eat for the whole week for Breakfast lunch and dinner and include Snacks in between each.
This way you you've already calculated the Proteins and calories for each day and you don't have to worry about it.
Step six. Exercise
Choose what makes you happy. I LOVE to dance. Dancing is a workout so I'm starting dance classes in may.
Incorporate walking into your life. Park the car far from stores, go window shopping at the mall, walk the dog or catch up with a friend or loved one while walking.
Step seven. Change it up
Routines are boring. Planning ahead will help change up the recipe everyday.
This includes exercise. Ex: Monday salsa class, Tuesday 30-45 minute walk, Wednesday break, Thursday pop in a workout DVD or look for videos on YouTube , Friday swimming, Saturday break, Sunday boxing.
Step eight. Enjoy
Don't go crazy. (Which you will the first few days) but then it will be natural. Don't deprive yourself but at the same time makes smart decisions.
My bf ordered take out. It smelled so good. Went straight for a peace of broccoli chewed it and divorced it well and swallowed didn't look at the rice at all.
Step nine. Keep track
Track your food intake. there are apps like myfitmesspal.com not to mention FREE where you can login in everything you eat and drink. again, Google Is your best friend. Use it as a tool.
Step ten. The scale is still not your friend
Step away from your scale. Hide it if possible. Weigh yourself only once every 2 weeks or once a month. You have not lost a pound in a few week but have you taken your measurements. Because you are losing inches. Notice your bra strap slipping down your arm and your fave pants .... You need a belt now.
The most essential part of weight loss are the non scale victories. I crossed my legs, went up five flights without getting tired, bumped into my ex. Wore a dress I haven't worn in 3 years, did have a heart track while tying my shoes laces.
Overall have fun and don't think about it too much. I'm not a doctor or a nut. I'm not here to judge you I am here like everyone ewe to get help and answer others. This all came from a sleeved just like you. Good luck and I wish you the best.
Sleepers best food.... What you should have on your grocery list
Cottage cheese
Skim milk
Soy milk
Greek yogurt
Shredded cheese
Cheese (American, Munster, Swiss, etc)
Cheese sticks
Sugar free Popsicles
Granola
Jello
chicken
eggs
Yogurt
oatmeal
Nuts
Peanut Butter
tuna
Salmon
Shrimp
Keep this post going with ideas and advice. Thanks guys.

Hi people. I am scheduled for May 1st. Happy and scared at the same time. Told work I was going out but only told 2of my co-workers why. Other people I may tell 6 months from now. I have final appt with md tomorrow . Is a family visit so I have to bring my mom. She will on a cruise to Hawaii when I have the surgery but my sister is coming for the week. I also have a tweny year old son and 12year old that will help me and their 14year old brother with autism. I don't have a husband. He left 6 years ago after 16 years of marriage. I am finally in a space to have the surgery to help me reclaim my life and myself. I am an RN in life and I want to be able to work longer. Also I need to stay around for the 14year old. But mostly I am being selfish in a good way and taking back the power in my life. To be the real me again. I like who I am now but I know I need help to live life to a fuller and deeper level. I don't want to hide behind this wall of flesh any more. I want people to see the real me not just the outside wrapper I have now. Sorry I am rambling... I want the day to come and to start using the new tools that this surgery will give me! In the name of the higher power of your choice ( I am Greek Orthodox so it's JC for me.) I pray that everything will go well and that I can start to build the live I know is out there for myself and my kids! Rock on may sleevers! We a going to take on the world and make it better! We are worth it a a million plus one. Go May go May Go may!

OK May Family,
My paperwork has been submitted to my insurance with a May 17th date... Im super excited and i wont say im not nervous because my last 2 weeks of anxiety tells me different... But I am READY!!!
Highest weight: 344
current weight: 338
Goal: no highblood pressure/no cholesterol/no diabetes/ xl shirt, LOL!

I am scheduled for May 6...currently I am 270 and my personal goal is 150...I am always amazed at the different pre-op protocol among surgeons...I am self-pay so I had no insurance requirements, and my dr does not require any kind of pre-op diet other than the day before surgery (clear liquids after light breakfast)...I am very nervous about the surgery and living with the sleeve, so I welcome all the support I can get

Onederland is just past the losers bench along your WLS journey to Goalweight

I don't think it should be banned - but I chuckle when someone says, "welcome to the sleeved side " all I can imagine is the non- sleeved walking around showing thair bat wings and lumpy arms

Onederland is just past the losers bench along your WLS journey to Goalweight

Onederland is just past the losers bench along your WLS journey to Goalweight

Onederland is just past the losers bench along your WLS journey to Goalweight

Onederland is just past the losers bench along your WLS journey to Goalweight

Onederland is just past the losers bench along your WLS journey to Goalweight

Onederland is just past the losers bench along your WLS journey to Goalweight

Onederland is just past the losers bench along your WLS journey to Goalweight

Dr Hargroder did mine in Hammond October 11 ... 6 mos ago today down 153 lbs

Lol im not complaining so far all positive responses