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I look at how well everyone is doing and I am getting super depressed. I have only lost 50 lbs in three months. I started at 281 and it seems people that were bigger (like myself) lose faster. I am doin everything right, and I just don't understand why I'm not losing more weight. What it I don't ever get down to goal weight. Any suggestions on what you think I should do? I can't have Protein Shakes (my NUT and surgeon determined they have something in them that

Makes me sick). Any thoughts would help!

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50 lbs in 3 months is 4 lbs a week! That's about the same rate I've been losing, and I weighed 390 at surgery, and I'm very happy with that. Remember, that works out to a 2000 calorie per day deficit. Don't stress about it!

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What I think you should do, in all honesty, is to quit comparing yourself to what everyone else is doing. Have you ever lost 50 pounds in three months before? Personally, I think you are doing amazing! You aren't doing anything wrong. Everyone's body is not the same, everyone loses differently, and, most importantly, this isn't a race. Heck, if it was a race, I would have given up a long time ago. I am an extremely slow loser, but you know what, I don't care! I weigh 125 pounds less than I used to, and no matter how long it took me to lose that 125 pounds, the only thing that matters is that I did and I am healthier for it. Relax, you are doing fine. Most people would be thrilled with a 50 pound weight loss in only three months.

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50 pounds in 3 months? !?! ....3 months? What were you expecting? That's an insane amount of weight in such little time!

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Im 2 months out an Ive lost 30 lbs. I HOPE to lose 10 lbs this month to get me at 40. I think your loss is awesome! Keep it up!

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You're doing great! Everyone looses differently. You mention "what if I never get to goal?" What is your goal? I think goal should not be a number, but where you feel healthy. Our numbers do not define us!

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add me to those who think 50 lbs in 3 months is awesome...I am having surgery May 6 and would be thrilled to lose 50 lbs by August 6

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I guess I do just need to stop comparing myself to others. Thanks guys. Sometimes I just need a kick in the pants.

<kick> <kick> <kick>

Is this enough kicking? You are doing great! Keep it up and you will reach your goal.

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Amen to all the above! I'm 4 months out & not reached 50 lbs! & when have you EVER lost that much that fast before?? Just stop watching the scale & keep up the good work!

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KICK>>>>>>>>>>>>>>>>>

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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