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60 squats 100 crunches done tomorrow is a rest day for me
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Boobs and butt...still got the gut.

I was 207.0 this morning and it said 35.7% fat..so were very similar

Breakfast:
Milk and Cereal
Lunch:
One egg one sausage link Tablespoon of biscuit gravy 1/4 biscuit
Dinner:
Beef broth home made
Snacks:
Protein Shake
Did not do well on carbs today there at 50
Calories:950
Carbs:50
Calories burned: 1000+
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Rosehip dust your self off tomorrow is a new day no worries
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205.6 today rrr that 199 Almost there.
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That is most unfortunate. One option is abortion.

Rosehip dust your self off tomorrow is a new day no worries
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No that not to much Protein I do about the same . I sneaked and look at the scale I'm down 1lb that's good but I only drop 1lb a week anyway. My normal weigh in day is Saturday I hope it's more by Saturday lol I'm 6 lbs away from 199 it's driving me crazy
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The smaller you get the less inches between each size. The bigger you are the more inches between sizes. I use American Eagle and Lane Bryant size charts here. That's the best I can do hope it helps now keep in mind mushing into a size is not the same as being in that size. I can mush my butt in a 14 but I slide easy in a 16.
Wast/Hips
48/56 size 28
46/54 size 26
44/52 size 24
42/50 size 22
40/48 size 20
38/46 size 18
34/44 size 16
33/42 size 14
31/41 size 12
30/39 size 10
28/38 size 8
27/37 size 6
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I have no idea. May be start with 20 and raise it if I can do more. I think maybe I can do it like 3 times a day?

I think kettle bell squats definitely count. Just adapt it to your abilities number wise. I'm even splitting up the ones I'm doing, half in the morning, half at night
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Yeah.. way to go Amanda! Thanks for screwing up a thread that we worked so hard to ruin! 0_o

I think we should do it at the end the 5 days
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I think we should do it at the end the 5 days
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Breakfast:
One egg 1/2sausage patty cheese.< /p>
Calories: 185
Lunch:
Baby spinach shredded turkey
Calories:50
Dinner:
Grilled asparagus Grilled salmon.
Calories:88
Snacks: Calories:430
Isopure Dutch chocolate powder 2 scoops
Sausage patty
Can broth
Hard-boiled egg
Exercise for the day
Elliptical 45min
Walking 45 min
Cardio DVD 30min
Calories burned: 1097
Total daily calories eaten:753
Total daily carbs eaten:9
Total daily Protein eaten:99
Total daily sugar eaten:5
Total daily water: 134oz
The Water part is easy for me I drink 4 big smart waters a day with a bit of strawberry kiwi Dasani flavor in them
Ok I know that was a lot to type but hope it might help someone
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I struggle with auto correct. It has made me have to do some explaining on multiple occasions.

Easy way out my azz I work out 2/3 hours a day 6 days a week. I am only down 35lbs in 5 months. Easy way out is a easy way to get me to hit someone lmao
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I think we should do it at the end the 5 days
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Oh man
Lmao
Learn something new everyday

Question
Are we subpose to weigh in everyday or at the end of the 5 days?

I'd really be interested in hearing how this would be accomplished. Everything I've read or heard indicates a properly formed sleeve is near impossible to stretch.