ArtSong

Hormel turkey chilli rocks Sent from my iPhone using VST

Let me make a lot of you feel better Sleeved 9/26/12 244 today 209 yeah that's right a huge 35 lb loss in almost 5 months. I work out 5/6 days a week 2/3 hour a day get my food Water so on all in and spot on. Blood work hormones all norm. So as for slow I might get the gold. No my inches don't move btw not in the past 10weeks. Some ppl just don't loss as fast as others. If your not working out you have only your self to be upset with when your not loosing weight. Well I watch what I eat drink and how I workout and I get nothing blah. But you know what the weight will come off even if I have it get it sucked out and cut off. I have a 25K "I was self pay" portion control device for life. Sent from my iPhone using VST

You look stunning I hope mine comes out as well as yours Sent from my iPhone using VST

Dayton here as well Sent from my iPhone using VST

Bands are good. Keep them at your feet when watching tv On commercials bend over put them under your feet and do sitting crunches 10 per commercial Sent from my iPhone using VST

Easy way out my azz I work out 2/3 hours a day 6 days a week. I am only down 35lbs in 5 months. Easy way out is a easy way to get me to hit someone lmao Sent from my iPhone using VST

My best trick is move Your equipment into the living room my living room I have a treadmill exercise bike and elliptical. Work out in the evening I found that if I work out I snack less because I'll get up and do a little fast DVD or running five minutes on the treadmill helps keep me from snacking. I work out no more then 30mins at a time so I bust them up. Cardio 8:30am,Strength 12:30pm,Cardio 3:30pm, Strength 6:00pm and last Cardio 8:00pm. Breaking it up into many small sessions during the day keeps my metabolisms running strong all day and after strength session I always drink a protein drink of some kind . I have Kettlebell's and handweights. My 6 year old has her own 1lb/2lb weights she will work out with me sometimes. I love to play Xbox 4 games of black ops2 is 30 mins on the Elliptical that's for you guys . I am more then happy to give any input I can on workouts Ps you know the drill I cant type on my phone lmao Sent from my iPhone using VST

I'm almost 5 months out I had one in mid Nov not one again o.0. Had my blood work and hormones tested came back normal. I'm not lossing much weight or inches maybe 1lb every few weeks. So having my uterus ultrasound in the next few weeks just to be safe. Sent from my iPhone using VST

5 months out can eat a full one did that once now I just toss 1/2 and I'm happy with that. Sent from my iPhone using VST

5 months out only down 35 lbs out 25k you bet I regret not getting the Rny Sent from my iPhone using VST

Ok check in time from the The great slow loser I'm still only down 35lbs. I still work my azz off. Still drink almost 120oz a day so on so on. If I don't see under 200 some time soon I'm going to bust another scale" on my 5th one or is it 4th lost count" I have brought my cals upto 1200 for this new week and my workouts to burning 1833 a day for 6 days. I will check in again next Sunday 244 day of sleeve 9/26/12 Today 209 0.o Sent from my iPhone using VST

Ip Trainer it's a killer app give it a try. Or pick up Jillian Michaels revolution or P90X give them there 90day try if your still needing a Personal trainer than Go for it Sent from my iPhone using VST

Peanut Butter cups are nasty no kidding shudder eww. Goat meat I have never had might try that Sent from my iPhone using VST

800/1000 a day. I workout a lot I always try to burn what I eat. Sleeve 9/26/12 Sent from my iPhone using VST

I have lost the same as Jordan 254 before preop 244 day of sleeve 209 today 209 back in January as well before that I had a 7 week stall. Did 48 hours of liquid diet to get to 209. I was told today that I have 20lbs of excess skin on my tummy not counting thighs and arms . That I can't work that off or hope that 20lbs of skin will go away on its own. Taking off that 20 odd some lbs of skin with a tummy tuck makes me 38lbs away from goal. So ask your doc and your nut if they think you might have a large amount of excess skin. Sent from my iPhone using VST

20 weeks out and only down 35lbs still busting my azz more then most ppl I read about. Working out burning 1000/2000k cals a day 5 days a week. I get all my Water and the other stuff in just fine. I'm one the slowest Sent from my iPhone using VST

No they have not in the past 2 1/2 months Sent from my iPhone using VST

It's a cool group and tg no drama Sent from my iPhone using VST

I was in a 7 week stall not to long ago talk about a pita. I lost 4 lbs then was back in a stall then 1lb a week from then on. Iol Sent from my iPhone using VST

Busting my butt 5 days a week 1 1/2 hours a day things like Elliptical treadmill bike circuit training Kettlebell workouts. I was sleeved 9/26/12 and only down 36 lbs started at 244. I am the slowest out of the group and I have busted my butt from day1. How I wish I could had lost like you all but I'm happy that I have lost even if is slow as crap lol Now lets all keep it up summer will be here soon Sent from my iPhone using VST

9/26/12 here 244 day of sleeve today 209 many long stalls many .5 1 lbs weight loss weeks I'm only down 35lbs I do slow like no other lmao Sent from my iPhone using VST

Omg we have one here and I have never looked at it I pay for la fitness don't go much coz it's a long drive and its cold out so I work out at home lol. But going to check it out tomorrow Ty Sent from my iPhone using VST