Ljp

My fitness pal is awesome!

Good luck to you! I will be praying for you!

I knw im shldnt be doing orange juice but one of my prob is drinking. Its terrible. I feel like throwing up i drink certain things & this wk I discovered i can do orange juice, prob the best thing I can drink. What is sad is water was my favorite drink & i hv a hard time drinking it now. I can do low calorie gatorade some. Ive had more energy since i started doing orange juice too. Praying i can do water!

My surgery was July 16th

Brkfst: orange juice tht I sipped on all day. L: baked talipia D: baked talipia with crawfish cream sauce Snack: tiny slice of meat loaf (making it for the weekend & had to try it)

Thank you Sexyme..... i will change mine to 197 if thats okay & will weigh in on mondays. Tyty

I may have to weigh in on Mondays tho, hope thats okay.

Okay I will try this Start weight 244 Surgery date July 16 Current weight 227 Goal: 185 Is that too high of a goal? Never did this before.

Very sorry to hear this & will be praying for healing in the Name of Jesus!

Today I had: Breakfast: Orange 20oz tht lasted until I got off wrk Lunch: talipia blacked fish & shrimp (left overs from the night before) Dinner: same thing as I had for lunch Proud! the fish & shrimp lasted 3 meals & I still hv a little fish left & shrimp for a snack.

How far out was everyone when you started Chia seeds?

Uh i didnt realize this. I cld hv waited to buy them

When can you start taking Chia seeds? Im 6wks out & bought some today & was really wanting to start them tomorrow. Is it safe?

Lots of Great info on Chia seeds. Thank you so much! Im 6wks out & was going to start this tomorrow. Is it okay to use it now?

Does anyone know of different ways you can use chia seeds?

I got aome chia seeds, how do you use them? In hot food only?

What kind of protien bars do you guys get?

I agree! The store manager had me standing in 1 place while he ran dwn the isles looking for it.

I found them in the produce section at the end of the section (cold) where you would find lettuce, spinach, cilintro...very end of that on the bottom. There vere also eggroll wrappers, veggie hotdogs. The produce man told he didnt have any in his dept. He asked around & the manager looked everywhere & they were in the produce section. You may try there. I knw every store it may be different. Hope you find them.

Today I had: lunch & dinner steak & veggies tht were cooked in the crock pot all night in brwn gravy (very tender) & abt a spoonful of mash potatoes & 1/2 spoonful mac n chz. (only had steak & veggies for dinner) 1/2 Protein smoothie

Thank you guys so much. Im definetly going to search for these chips. I appreciate it very much. I'm always up to diff eating habits, ideas & foods. Ive only ate the tostidos two days but wld rather eat healthier, so thanks a lot.

Baked fish & tuna wrked real good for me.