Ljp

Congrats! Thats awesome

Sounds yummy, thx for sharing!

Me too! Glad im finding recipes lol i was getting bored.

Surgery weight & day: 244 on July 16th Contest date: 217 Weigh in today: 210.6 lbs

Thats awesome! Congratulations!

Texas

Oh my gosh, you look Awesome! Congratulations!

chicken Tortilla Soup 1 cuP carrot, diced 1 cup celery 1 cup onion, diced 1/2 teaspoon garlic powder or 1 fresh diced garlic clove 1/8 teaspoon salt 1/4 teaspoon pepper 2 tablespoons corn oil (I wld leave out or use Olive oil) 4 (15 ounce) cans chicken broth 1 (15 ounce) cans tomatoes, diced (optional) 1 (10 ounce) can Rotel tomatoes & chilies, diced 1 (1 1/4-1 1/2 ounce) packet taco seasoning 1 (10 count) package corn tortillas (broken or cut into small pieces) **You could leave these out or use baked chips 12 ounces chicken meat, poached, diced 1 cup milk (1 or 2%) 12 ounces monterey jack cheese or 12 ounces Mexican blend cheese, shredded (weight watchers or reduced fat cheese) corn tortilla chips, broken into small pieces Directions: Add chicken broth and bring to boil Add tomatoes, Rotel, taco seasoning, and chicken. Reduce heat and add 8 oz. cheese. Simmer for additional 10 minutes.Add milk and simmer for additional 10 minutes

We still eat out. Myfitnesspal app is wonderful & has lots of diff restraunt foods listed so you can view calories, fat, protein, sugar & carbs. I order fish, shrimp, or chicken normally when we go out. I also take home over half & eat on it the next day for lunch & dinner. We ate at "The Cotton Patch" today so now I hv dinner tonight & lunch tomorrow (fish & shrimp).

You can get fat free just about anything these days. Even for the chicken recipes tht I put on here: theres sugar free Bq sauce, weight watchers chz or reduced fat chz, fat free cream chz, turkey bacon, ect. The list goes on & on. When I read a recipe Im immediately seeing what I can subsitute for anything thats fattening or high in carbs.

I hv got to try it. Im so bored w food! I need some diff recipes.

Yes my whole family loved it.

Its was awesome. I also marinated the chicken for about an hour in a garlic & balsamic. Rolled it in the mixture & grilled. It was tasty.

I grilled them though

Made these tonight & they are wonderful!

Thank you. Its not too late to measure unless you're way out.

Thats awesome! Im so looking forward to that day.

My surgery was July 16th. Today just took my measurements & have lost a total of 34.5 inches! My weight may be slow but Thank God Im losing inches! How many inches have you lost?

I used to cld wear them but havent been able to for several years. Im also looking forward to it.

Your welcome. Its suppose to be a recipe sharing thread & I always see people giving links lol. i want the recipe lol.