jh5497

I just eat a Tums whenever I get acid. I'm 4 weeks out and haven't had a Tums in 3 days. That being said -- everyone is different and what works for me might not work for others.

2L is 64 oz I think. I count a cup as 8 oz or approx 250ml. And I track using sparkpeople. I have been using it for a year and really like it, plus by now I have manually added in all my favorites! During my stall, my body changed and clothes were definitiely bigger. I start buying size 14 pants.

You are right -- I am doing the right things, it will happen. I just want it to happen already!! I think I am going to take your advice and do something radical -- not weigh for the month. I know I get too hung up on the scale #. When I was stalled I lost inches because my clothing was feeling big, yet the scale didn't move. If I weigh monthly, I won't know if I'm stalled or in a rapid loss! I think that would help with the mental aspect. I also plan on adding a new exercise routine Sunday, so hopefully that will make a difference too.

The moment I posted and saw "loosing", I was horrified. I knew it was losing, but there's no going back! I'm very ashamed and usually take pride in using proper spelling and grammar. Also, thanks, it's nice to hear that weight loss will happen and that I just need to have more patience!

Sorry, I should have clarified, I followed the clear week (Aug 9-16), the full liquid week (Aug16-23), the puree week (Aug 23 - 30) and have been eating soft/mushed/pureed solids since.

So I was sleeved August 9, 2012. 4 weeks ago today. Before I went into surgery I was weighed at 218lbs. Now, 4 weeks post op, I weighed in at 211.8 this morning. 7.2lbs in 4 weeks with an extremely restricted diet. I'm disappointed in the results and have tried so many things to encourage myself (self talk, seeing slow losers board, reminders that it takes time, that its still a loss etc.), but I just feel like the reality has fallen short of my expectations for the sleeve. I had a stall around week 2 which was expected, but even considering that, I feel like my body isn't doing what it is supposed to. So here's the details and suggestions are welcomed: I walk for exercise -- about 20-30 minutes/day, plus chores like mowing grass where I work up a sweat. Sunday is my one month and I plan to start doing more like swimming and beginner work out dvds (biggest loser ones). What I eat: Breakfast is a 100cal EAS Carb Control Protein shake (17g Protein), lunch is usually Soup or left over supper or super steamed veggies from the cafeteria (I work at a hospital) Supper is chicken mushed with dressing/spices (about 2 oz solid food right now)) or Ground Turkey recipes. Snacks (2/day usually, sometimes 1 depending on Fluid intake) cheese, greek yogurt, protein pudding (80 cals, 15g protein). Fluids: I drink 1 Water bottle while at work (it's just shy of 1L), I have for sure one 500ml glass of herbal caffeine free tea in the evening, usually 2, but sometimes I switch this up with ProtiDiet hot chocolate (80 cals, 15g protein) in 500ml water instead of more tea ior a chai tea latte (80cal, 4 carbs, 5g protein). I feel like I'm doing everything right but the results aren't telling me that! Any help would be appreciated!!

I took 2 weeks leave and I sit in an office all day. I'm also a tough, refuse to give into pain, recover quick kinda person. I definitely could have gone back earlier because I was bored, however it was nice to get to have naps and focus on sipping my liquids! Taking leave vs. vacation is your personal choice. I have a supportive workplace, and I also figured when I was on a liquid diet they would figure something was up! However, I have now used all my sick leave, so if something happens I have to use my vacation days.

I felt totally fine the entire way. I left TJ around 8 and didn't get into Regina until 11, so it was a full day of flying and airports. I felt fine from Day 2 post op though, so I might not be the best judge either. The only day I felt poor was the day of surgery. I had some nasuea and was very drowsy. After that first day, I did a lot of walking and felt really good. I also only had 2 incisions which could have played a part too. I flew with Westjet and whenever I needed help with my bag, they were there! I also made sure to get tea and broth and Water and lots of liquids in!

My surgeon sent me home with pills -- pain pills and anti-biotics. I have read on forums that there is a risk of ulcers with certain kinds of pills. If you can wait, call you doctor/hospital and ask, otherwise, I would use the search bar and type in the medication name (aleve, tylenol, midol, etc) you want to take to see if other people have posted a thread about it!

There's free WiFi at the hotel and hospital with Dr. Garcia. I used facebook to chat. I used my cell to text my family too, but I haven't got the bill yet! Dr. Garcia called my family when I got out of surgery, otherwise, I didn't actually phone and talk to anyone.

No, a low BMI doesn't mean you shouldn't do this. I went in have a BMI on the lower end of the spectrum after losing 50lbs on my own and when it came time to: do my post op diet, fly to Mexico, get in and out of the hospital bed, shower with a drain in, walk the gas off and recover, I was THRILLED to be a lower BMI. I think for me, my recovery was easier because I was smaller. If you want this -- do it!

Between my ribs, my collar bone and my pelvis -- I'm starting feel like a skeleton! Haha! It is AWESOME!!!!

Feeling full for me feels the same as feeling full before surgery. When I have one bite too many it's super painful (but I'm a pain wuss).

I'm super emotional too. I think it's normal. I cried the other day because when my sister got married 12 years ago, I was too young to get into the bar and attend her bachelorette party. I have been embracing my emotions as they come for the most part. As far as your in-laws go, just shrug it off. You did your part and informed them of your lifestyle change. You made them lunch when your husband could have taken on the responsibility of entertaining guests. Your in laws are stuck with you regardless of their opinion -- You married their son, he loves you and their opinion is their own issue -- don't take it on and make it yours to stress about. Ask yourself if this will matter in 6 months? I sure hope it doesn't!!

I bought a fantastic sports bra from Scheels in North Dakota (brand has worn off), it's like a double bra with regular type bra inside and a sports bra on the outside. It's great!!