erp

139 again. At least I'm consistent.

No change, not too focused right now. Happy no gain though.

I think it is a great idea. I had a suit (missy 16) that I never lost enough to get into so I was thrilled when it finally fit. I bought a Betsy Johnson dress last summer (size 8). It was motivating to keep trying it on. Eventually, I wore it on my birthday and now it is a bit too big!

I look better in clothes but naked- it's a bit of a mess.

My DH misses the boobs other than that I don't think he cares. I dislike the loose skin more than he does.

What are your meals like now? I think 5:2 has merit as well as low carb. I feel like I could be successful with one of those options vs full liquids.

I have been wondering about body composition too- extra skin and bone density. I know I don't have a lot of body fat left yet I weigh more than I would like. People are shocked when I tell them my weight. Everyone says I look smaller (even people who didn't know me overweight) I just don't always feel it. Grab an oar sister, we are on the body dysmorphic boat together!

Hi Liz, feel free to message me anytime. I would be happy to answer any questions. Erica

Ear plugs and sleep mask. Hospitals are noisy.

You look stunning. How has maintenance been for you?

I hit goal in March and at some point would like to lose another 5-8 lbs to reach my stretch goal and create a bounce range. Here's a photo from two weeks ago. CW: 140 I hit goal in March and at some point would like to lose another 5-8 lbs to reach my stretch goal and create a bounce range. Here's a photo from two weeks ago. CW: 140

Wow James! Great job.

Your results are amazing! Congratulations.

CW 139.4 Goal 136

138.7 today pre-wine.

She must be a slow loser. Am I the only one thinking- 50 lbs at almost a year out?

Ducolax was a life saver the first month for me. Yes, it is okay to take.

I'm in maintenance so I weigh everyday to stay vigilant. Very worried about regain.

I got to goal- 140 lbs 13 months out. Working on my stretch goal but frankly, I'm not working that hard to get there. No heartburn unless I eat spicy foods.

140.7 today

Yes. I am doubtful that it can tighten the large areas of loose skin many of us have. I usually think of it for tightening "turkey neck". Consults are usually free, let us know what you find out.

No muscles showing but fits in with the fitness theme.

I struggle with the exact same issue. I keep wanting to lose just a little more. I know intellectually that I am smaller but I can't see it. People refer to me as small but all I see are the rolls on my stomach and jiggly outer thighs. Oh, and if someone can tell me how to stop comparing myself to other women-read skinnier women, that would be great.

Mine was and is from dehydration. I gotta stay hydrated or I get dizzy/faint.

I signed up for a trainer and take group classes that way it is not all on me and I am accountable.