Liliana Arleen

I really love the App, thanks Alex ( iPhone user here ) I think later on , I would love to see where I can add my statuses

Yeah the scale can be a bad witch somedays I think your progress so far say it all Let's take one day at a time :) I am sure it will move.

Are you serious ? I can see the difference in the last pictures!! You are doing awesome Keep it up!! Looking good lady

I agree with Doreykn Calcium Citrate has better absorption for us than regular Calcium

Congrats!!! OMG 90 lbs in only 3 months,is amazing!!! You are doing an amazing job!! I am 3 months post op as well

I want but maybe I am not far enough from surgery? I would love to help others in all I can :)

What a great feeling So happy for you!!!

Thanks love,you are my greatest inspiration on here

Hey jassleeve, I was reading some of your previous posts about you saying the crazy puertorrican inside you lol hey I'm puertorrican and I guess that happens to me sometimes lol Your new picture is gorgeous !!! Glad you are feeling better girl!! Un Abrazo!!

You are an inspiration I know this is not an easy journey and in only 6 months you look amazing, makes me want to work harder thanks !!!

Thanks I actually eat pretty much everything lol, No bread,Pasta,rice or potatoes for now,when I get to my goal I will incorporate them maybe if I tolerate them well. I usually eat a lot of cheese as for Snacks,eggs and fruits. I LOVE sweets so I when I now when I am craving sweets I am having half of one low carb Protein bar. What is helping me the most is the exercise ,is amazing how much that can help Trying to go the gym 6 days a week now cardio and weights!!!

I'm glad you are feeling great we got this :) exercise has become my best friend your progress is outstanding hun

Wow!! You look super nice!!! It's amazing !! Congrats on your success and thanks for being an inspiration to many like me

Congrats!!! I see a huge difference . You are working hard for your sucess we are surgery buddies yay !! Keep it up!!!

LOL you are so funny Thanks lady!! You WILL because you are awesome and you are very positive!! I still have lbs to lose,I am short

Thanks

Thanks for reading this

Thank you so much Crystal I am going to try it with my turkey ground beef :) Looks yummy!!

<3 <3 <3 Prayers your way!!! HUG

That's awesome. you are doing so great in so little time :) Congrats!!!!

I hope I can get some motivation from you :) You are doing so great!!

You will look great at 180's but if you feel like you will feel better at your goal,do it!! :) I just changed my goal. my Normal BMI is between 125-130 lbs You are doing amazing!

Congrats Paola!,So glad you are healing so well and progressing so fast!!!

Did they sent you home with something for the pain as well? Just take one day at a time,it will get better I promise

I have the same issue that you have dear and I even asked my personal trainer recently. My trainer said that the elliptical is good because is easier than the treadmill. She recommended to me to use the elliptical on the days that I do my weight training and the next day to do the hardcore walking fast/jogging on the treadmill . She also recommended me to work harder on the treadmill because the treadmill works EVERYTHING!!! I need to work on my belly fat and the elliptical is not helping me to get rid of that fat on my belly,however is working great for my arms,legs and calves. Plus I am doing crunches and abs etc. I can burn way more calories at the elliptical and spend 60-65 minutes easily. With the treadmill I can only do 35-45 minutes,but I always put the incline more 5 so the treadmill do the job lol