Wow Juli!
Your weight loss is impressive and you could not be more right about what you said. We must get our heads in the right place first. I too keep a food diary-just a small pocket notebook, that I write everything down in. I do not deny my self, but keep small portions. This way I do not feel like I am missing out. I do NOT hower use that as an excuse to eat bad all day. I use the 80/ 20 rule along with smaller portions and keeping track of my calories. I eat no less than 80% healthy food and NO more than 20%. Like tonight I snuck in the pizza- but I was able to because I ate good all day and was well under my calorie intake for the day. The pizza was the only questionable thing I ate all day. The rest was a bannana, yogurt, salad, Water, coffe-no cream or sugar, apple sauce, crystal light drink mix.
So you are totally right Juli! Good luck with your continued weight loss. Fells good to be a looser doesn't it?!