5150sleeve

So i just concocted a yummy snack with my Fage. The serving size on the Fage 0% is a cup with 9g carbs and 20g protein and I was like wow, I can't possibly eat a whole cup of this stuff at once. So I mixed 1/2 cup with half a scoop of my cookies and cream protein Whey and 1 packet of splenda, mmmmmmm yummy. So for only 4 oz. the carbs dropped to 5.6g, 100 calories, .2g fat, and the best part back to 20g of PROTEIN yah!!!

I just browsed through the website. Most of the meals appear to be 7-9oz servings around 200 cals, 25-35g protein, 5-9 carbs, 2-4 g fiber, 5-6g fat. I didn't look at every single item but I did browse quite a few.It seems they use soy meat in their products. That was the only thing for me everything looked god except for the soy meat. I don't think I will enjoy soy meat. So if I order anything from there it will b meatless.

Yum that sounds fantastic. I love dip. I can't wait to be able to munch on some chips (baked of course)

I had surgery on 2/4 which was a thursday, came home sunday, was off monday and went to work Tuesday 2/9. I know it sounds crazy but I felt awesome. I did not want to sit at home and I had tons of energy. Even crazier I went to the gym on that wednesday 2/10 (just to walk the tredmill of course). I did not have tons of pain or feel tired. I don't know why but I just didn't. Totally unexpected, LOL.

So, today I tried Almond Breeze in my protein shake instead of milk and it's a non-dairy beverage made from real almonds, all natural, smooth and creamy with a hint of almonds. To me it doesn't have the thin, chalky after taste of rice and soy beverages. I absolutely love it!!! it was awesome I only used 6 ounces, but per 8 oz. serving it's only 40 calories, 3 g fat, and 2g carbs:thumbup: YAHHH! there's only 1 g protein but because i was using it in my protein drink, that didnt bother me. If you like almonds, which I do, you will like this because it tastes JUST like almonds! I am so excited to have found a low-carb alternative to milk!!!

I try to use water in my protein drinks but they just taste gross. It's hard enough trying to chug down protein but to make them with water is toooo hard for me. But I will try the low carb soy milk and see how that works. And definitely switching to Greek yogurt. Thanks for the suggestions.

How did everyone keep their carbs at 30-35g a day?!? Just from the first half of the day I am already at about 20g!!! And that just might consist of a protein shake with very low carb Whey, 6oz. Skim milk, and maybe only 2 times a week I'll add like 1/4 frozen fruit blueberries or strawberries or pineapples. All the snacks I consume I try to make them low carb,i.e. No-sugar applesauce 4oz, nonfat yogurt4oz, etc. But by the end of the day when I'm adding it all together it always seems to come to 55-60g!!!! I am stuck because I write everything down I read labels carefully and I thought I made wise choices but it can't b that wise if I'm consuming 60 g of carbs daily. Right?