Knock on wood, I am six days out of surgery and was lucky not to experience the nausea or throwing up blood. I think it is because the nurses kept the anti-nausea meds coming since I tend to have bad reactions to anesthesia/pain meds. The only near-vomit episode I had came when I was attempting to drink the blue dye, which tasted just like a cup full of blue ink. So wretched.
Congrats Jennifer! I am in Kissimmee and wanted to go with Dr. Kim but my insurance coverage through my employer excludes any type of WLS and I couldn't afford the $18K self-pay price tag. However, I am being sleeved in Cancun on March 8th - very excited! Looking forward to hearing about your journey...best of luck to you and your husband!
Hi everyone! I'm 28 and from Florida, and I'm being sleeved on March 8th in Cancun. My insurance doesn't cover VSG so I'm going the self-pay route. I'm feeling a combination of insane nerves and excitement, which I'm sure you can all relate to. It's been so encouraging to see all of your posts sharing your success after having the surgery, and I'm looking forward to being ale to share posts like that too. If anyone wants to chat, feel free to message me!
Congrats on nearing your goal, Slo! If you don't mind my asking, how much have you lost since you were sleeved? I am so excited I can't stand it. I am really looking forward to be able to live a more active lifestyle and just be more healthy all-around. Of course, I'm not gonna lie, it's also going to be an amazing feeling going into a clothing store and being able to buy whatever the heck I want instead of settling for whatever happens to fit. I know it's going to be a tough road, but a fun one too.
I just booked my flight for my March 8th surgery in Cancun. I am literally shaking because I am so excited and overwhelmed right now. It's so crazy to think that in only six weeks, the one thing I've struggled with my entire life will no longer rule me...I'm finally going to have the tool I need to rule it. I have a long way to go...but I'm ready for this journey.
I just read about Panera's Hidden Menu today. You won't see it anywhere in the store. You have to request an item specifically from the Hidden Menu.
Here are photos and descriptions of the choices:
http://mypanera.panerabread.com/articlestips/article/access-into-paneras-hidden-menu/
And nutritional information:
The so-called hidden menu has six items, including the power Breakfast egg white bowl with roasted turkey (180 calories; 25g protein), the power Breakfast egg bowl with steak (230 calories; 20g protein), power Mediterranean chicken salad (360 calories; 35g protein), power Mediterranean roasted turkey salad (320 calories; 22g protein), power chicken hummus bowl (330 calories; 33g protein) and the power steak lettuce wrap (280 calories; 28g protein).
I can't wait to try the Power Breakfast Egg White Bowl!
Hi Redhead,
I feel you. Post op is difficult for many but I was lucky that the Nutritionist allowed us FAGE plain GREEK yogurt. It has 23 grms per cup and of course I still have trouble getting a whole cup down but I mix it with sweetner and bought some different types of extracts like vanilla, hazelnut, coconut, rasberry etc.. and love mixing it up since we can't have real fruit in the beginning. the FAGE is 3x the Protein of other greek yogurts. I also use it to add to tuna with dill seasoning when u get to the mushy phase. I bought some hummus and added that to the tuna to give it flavor and make it real soft and muchy. I only had to do liquids for 2 weeks post op so I am hoping you will soon get on to phase III which is the mushy/blended phase using real foods. Keep posting!!!
Hi all! My name is Jennifer. I live in Orlando, FL and I am very excited to start this process. I recently switched insurances after I found out that the insurance through my new job covers bariatric surgery! My husband and I are both having the surgery done (hopefully soon)! We have chosen Dr. Kim at Florida Hospital Celebration! We meet with his nurse practitioner tomorrow to see which medical clearances we need! Hopefully we will get our surgery dates soon! I am loving this forum....all the support and encouragement is great! I will keep y'all posted throughout my journey! Keep those before/after pics coming because those are keeping me motivated :-)
Wow! Thanks so much for all the responses! Everyone is very kind
I'll try to answer some of the questions...
What do I eat on a usual day?
I have a very hard time eating any bread, rice, Pasta - I basically don't eat that (which I'm sure helps with the weight loss0 Sometimes I miss it, but then i put on a smaller pair of jeans and all is great in the world again
For Breakfast I usually have an egg with a piece of cheese and some kind of meat OR oatmeal and fruit
For Snacks, I go for string cheese, hummus and veggies, yogurt, fruit, anything up that alley
For lunch, I try to get my Protein in through having some kind of chicken dish - whether it be some kind of chicken stir fry or I'll get those lean cuisines or healthy choices and just not eat the rice, noodles, whatever and just eat the chicken and veggies
For dinner, I pretty much have whatever - I make normal, healthy meals - just way, way smaller amounts
Honestly, I don't feel like I'm on a diet. I track some days but not all. Basically i just try to put good, nutritious food in my body. If I eat like crap, I feel like crap. if I'm really craving something, I'll serve myself a small portion. I plate all my food and sit down to eat. Oh and when I feel hungry, I always check to make sure it's not just thirst! I can't tell you how many times my body thinks it's hungry but really I just need to drink some Water. DRINKING Water IS SOOOOOO IMPORTANT!!!! As for the Protein shakes, I had them a lot in the beginning but not so much now. I probably have like 3-4 a week. I do make sure I get in a lot of Protein through other foods though.
Do I exercise?
Oooo yeah! This is something I highly recommend. I don't have lose skin and I feel that my weight loss looks very natural. I started exercising a couple weeks before surgery and was walking on a treadmill right afterI had the surgery. I've grown to like running quite a bit (started that about 3 weeks post op) and I always do strength and core training. Nothing super fancy - I basically just get my butt to the gym and enjoy my time there. It's awful the first two weeks - I could barely run a half mile at 3.5 miles an hour and now I can pretty easily do two miles at a higher pace.
What has helped me the most?
Being honest with myself. Why did I get to the point I did? What are my triggers? You know to do some self discovery before having this. This is not something you just do to get skinny. If you don't just the fundamental problem, I feel the weight will just come back. I'm a much happier person. I went from a very anxious person to a person who just enjoys life. I feel NORMAL and it's a beautiful thing Also, surround yourself with people who SUPPORT you. I have been lucky to have wonderful parents, sisters, friends, boyfriend, etc to help me through this process.
What has my experience been?
I've honestly had the best experience. I'm 22 and did not have cormobidities - but I did have a BMI over 40. I loved my surgeon and the facility I had it at (Dr. Zeni at St. Mary's Hospital in Livonia, MI). The pre-op diet was so hard for me, but I stuck to it - didn't cheat once and felt so proud of myself. Anyone who is pre-op, that's my advice. DON"T CHEAT ON PRE-OP!! I did not have any complications. I followed my doctor's orders. My quote that I've posted several times on here is "Suffer the pain of discipline or suffer the pain of regret." It sums my feelings through this process. Every choice you make matters. Don't overwhelm yourself with huge goals. Just start by saying "Hey, I'm going to make a healthy choice for Breakfast today" or "I'm going to the gym today." Slowly these choices become habits.
Thanks so much for the responses. Feel free to message or ask any other questions. This forum has helped me a lot. Good luck everyone!
Welcome! I'm new to posting also, but like you, I've been a longtime lurker. After years of consideration, I'm finally taking the plunge and having my surgery done on March 8th in Cancun with Dr. Perez. I wish you the best of luck as you begin your journey! I think we can all be a great support system for one another.
I have a serious question though, I really doubt anyone has said anything here that you didn't already know. We've educated ourselves and we've all been warned about the risks of bleeds and ulceration... So it leaves me questioning... What is the point of all this? I'm not one to exagerate and act as though you're failing, neglecting yourself, abusing yourself or any of those things but I really wonder what you are looking for when you make a post like this?
I realize we are all here for support, but its not as though you are asking this in the spirit of "Is this OK or not" You just threw it out there and defended it when people scratch their heads.
I ask this sincerely, because "whats the big deal" is painfully obvious, and if its not, you should have never been a candidate for this surgery. I do not understand why people go through the trauma of a surgery like this, make choices that are so blatantly poor, turn around and make a post like this and get upset when no one is really going to hold your hand and walk you through it. I'm not saying you don't have a right to post here on this site but I for one am tired of posts like these and posts like "can I haz cheezeburger?" clogging up the new topics lists instead of people who are actually serious about making changes in their lives.
Many of you know that I had my surgery earlier today--sometime around noon--at Mi Doctor with Dr. Elias Ortiz. My coordinators are Ronda and Janese with A Lighter Me (ALM). Before I tell more about how surgery went, I'd like to back up a little to give a more complete picture of the experience. Sorry to keep you all waiting, but between feeling tired after surgery and also dealing with spotty Wi-Fi for a while here at Mi Doctor (not sure if that is normal or if there was just a random problem earlier), it has taken me a while to be able to have the time to do this.
First of all, my experience with ALM has been great--Ronda and Janese were both very responsive and helpful every step of the way leading up to my trip here. Abraham, the driver, called me the day before I was flying into San Diego to confirm my flight and tell me where he would pick me up (it was a general location, so I wound up calling him after I arrived to tell him where I was specifically and he was there within a matter of minutes). Abraham is really nice and polite--I was his only pickup yesterday (and the only surgery with Dr. Ortiz today!). On the way to the border (and ultimately the hotel), he asked me some questions about myself, but there were also times of silence--basically, it seems that he is willing to follow your lead of whether you'd like to chat or ride in peace--I like that, especially because I tend to be somewhere in between. He also won me over when he asked me seriously if I'm 22 (I'll be 38 next month) :-) and he seemed willing to answer any questions I had. He took me to the Marriott and handled check-in for me--they did ask to see my ID and they asked for a credit card, just in case I incurred any room charges, like ordering a movie, but I didn't do or use anything I needed to pay for, as there is so much included with the room, at least through ALM.
The Marriott does not automatically provide free Wi-Fi, but they do for ALM patients (I don't know if this is also the case with r4ac or any other services that use the Marriott--I am only speaking from my experience and knowledge). As far as food, the Marriott provides ALM patients with 3 bowls of broth, 2 popsicles, and 2 bottles of Water each day for free. They also give a 15% discount on any additional food you buy from room service (good to know if you're traveling with someone--I came alone). By the time I got to the hotel, I was pretty hungry, so I ordered 2 bowls of broth, 1 popsicle, and 1 bottle of Water. The broth was decent, but not spectacular--Abraham had already told me in the van that after surgery at some point he will be taking me out to a restaurant for broth that is delicious and he said, "better than the broth at the Marriott", so I didn't have high expectations, but it was good enough, especially since I was hungry. The popsicle appeared to be homemade and it was lime-flavored. I expected it to be sugar-free, but it turns out that it was free of any sweeteners AT ALL. It was pretty tart and I really was really looking forward to a sweeter flavor, so I came up with a solution from things I'd packed for the trip. Since so many people mention that they aren't able to tolerate regular water post-op, I brought an assortment of half a dozen packets of Crystal Light with me. They came out with a line of flavors that mimic alcoholic drinks and I figured that mojito would taste really good with this tart lime. I grabbed a coffee cup off the table (the room had a coffee maker with complimentary coffee in it), put the popsicle in it, then poured some water over it to get the popsicle to melt. Once the popsicle melted, I poured the tart liquid back into the water bottle (because I needed more water than fits in a coffee cup to make the Crystal Light) and added the Crystal Light. It was delicious! In addition to the coffee maker and coffee, I also realized later that the room came stocked with a bottle of water, next to the bathroom sink (presumably for swishing, but it could be used for drinking). There was also a mini-fridge, which was useless to me (I never use the mini-fridge in a hotel--way too expensive). I should also mention that when I first got into the room, I tried to turn on every single light and none of them worked, so I called the front desk. It turns out that there is a device mounted on the wall by the door that you put your card key in and that makes the lights in the room work--some sort of energy-saving device. If it weren't so dark, I might have actually been able to read the directions on it without calling the front desk, lol. There is also a thermostat in the room and I was a little chilly, so I turned it on and turned it up. After I drank my dinner and did Facetime (basically Apple's version of Skype, in case you don't know) with my bf, I decided to watch some TV. There are quite a few options in English, but you will find some American programs dubbed into Spanish and some in English with Spanish subtitles--sometimes the language of the programming changes from show to show on the same channel. There is a San Diego station that is all English, no subtitles. There are also 5 different HBO stations and some are in English (and, again, it can vary from show to show, or movie to movie). I got tired around 11, so I started winding down for bed--there is an alarm clock in the room that I was able to set to be sure to be ready for my pickup time in the morning.
***FAIR WARNING: I may have to cut this post short and continue in the morning because the nurse just came in and gave me something for sleep and I don't know how soon it will kick in.
I wound up waking up in the middle of the night for about an hour last night, so when the alarm went off at 6am, I wound up snoozing a few times. Pickup time was 7:45--I always set alarms extra early so I have time to snooze. I got up in plenty of time to shower, do makeup, watch the morning news (thank you, San Diego channel) and make sure that I didn't leave anything behind in the room. I checked out around 7:35 (it was quick, basically just returned the card keys) and Eduardo (the patient coordinator here in TJ) and Abraham showed up right on time, maybe even a couple of minutes early; Eduardo actually drove.
When we got to Mi Doctor, I was a little shocked by how small it is. Everyone says it is small, but I guess I was thinking small for a hospital (and most American hospitals I've seen are pretty huge). I think there are only 4 floors here and it's not very wide. We came inside and I was given paperwork to fill out. Most of the forms are bilingual, but there were a couple that were Spanish only--you can ask Abraham to translate. While I was filling out paperwork, Abraham told me that there is a safe in the room with instructions on how to program it (just like the safe in the hotel room, which I forgot to mention) and that I could leave anything that didn't fit in the safe with the front desk if I wanted--I know I've read other threads where people said there are no safes, so I'm not sure why--I've been in 2 different rooms today and they definitely both have safes. After I filled out the paperwork, they brought me up to my pre-op room (I don't think that you usually get a different room for pre-op and post-op, but when I got here, all of the rooms on the floor where they normally keep us were full, waiting for some people to be discharged). A note about the room safes: you will probably need to get someone to open it for you when you first get into the room because it has to be open in order to program it with your own passcode. Because of my weird pre-op/post-op room situation, I opted not to use the safe in the first room and instead to just lock everything inside my carry-on bag because they told me that they were just going to have Abraham bring my stuff to my new room after I got out of surgery, which is what happened--everything was safe and sound. Almost forgot--before they took me up to the pre-op room, they weighed me and took my height. Then they took me up to the room. When we first got there, a nurse brought me a hospital gown and a pair of compression stockings to put on. For some reason, there is a hole (on purpose) in the bottom of each stocking, so I asked if I could put my slippers on over them while I was waiting. The room was freeing when I first got there, but Abraham turned up the heat for me. He left when it was time for me to change and told me that he would see me after surgery. After I changed, a nurse came to take my temp (they do it in your armpit) and my blood pressure. Next, a technician came to take my blood. My veins are notoriously hard to find and he was still at it when more nurses came to insert the IV and do the EKG, so they wound up helping him. Actually, one of the nurses had to resort to getting this special light that is designed to illuminate your veins under the skin's surface to find it and that worked. I want to take a moment out to say something about the nurses: I have seen a couple of threads where people say that the nurses here do not wash their hands and you have to ask them to do so, but 1) I have seen a nurse voluntarily wash her hands since I've been here and there is a giant bottle of hand sanitizer at the nurses' station (which is close to empty, so it's being used), 2) they do use latex gloves when drawing blood, and 3) it occurred to me that I never really *see* American nurses wash their hands either (I trust they do, but in my memory, it's doctors who visibly wash their hands in front of the patients). After my blood was drawn, IV started, and EKG done, I was left to wait while the labs were done and I believe it was Eduardo who came in and told me that a variety of doctors, including the anesthesiologist and Dr. Ortiz, would be coming to visit me and to be ready with any questions I had for them. The order of those visits is a little hazy because I started feeling sleepy again (naturally--they didn't put anything but saline in my IV at that time, although I am told that they would give you something to calm you down if needed) and I did doze off a bit. All of them asked me about any previous surgeries and other relevant questions like whether I have any drug allergies and told me what to expect. I didn't really have any questions for the anesthesiologist, but he was very informative and reassuring. Dr. Ortiz is awesome! Seriously, I know a lot of people prefer to choose Dr. Lopez instead of Ortiz because Lopez has more experience, but Ortiz has quite a lot of experience himself and Lopez taught him. If you're still deciding on a doctor and especially if you're using ALM, I highly recommend Elias Ortiz (not to be confused with Alejandro). If your surgery is during a time that Dr. Lopez is in TJ, he will assist Dr. Ortiz so you would have both of them anyway and even if Dr. Lopez isn't in town, Dr. Ortiz is very competent and capable. Plus, you save $200 ($250?) by going with Ortiz--that was not my reason for choosing Ortiz, but it is a nice bonus. When Dr. Ortiz came to talk to me, he gave me a lot of information, so I didn't have many questions for him either. He did mention that I would be allowed to have all the ice chips I wanted today, which surprised me because I thought that absolutely no liquids were allowed and that I would be dying from dry mouth. I did ask him whether it would be possible to know how much the removed part of my stomach weighed and he said that he would actually show it to me after surgery, which he did (but I was still groggy from the anesthesia, so it was a little blurry, but that's probably better, lol). I was also visited by another doctor before the anesthesiologist and Ortiz, but I don't remember who he was or what he had to say that was different from the other 2. When Ortiz came to see me, he told me that they were preparing the OR and I would be taken to surgery soon. I don't know what time it was when he said that and I dozed off again after he left so I don't know how long the wait was, but it didn't seem long before they came to wheel me away.
In the OR, a nurse helped the anesthesiologist get me ready for the anesthesia. I have to say, even after they got my hospital gown ready to be removed for surgery (had to get the gown over the IV bags to be able to be completely removed), they left me covered up since I didn't have to be naked for their purposes. It was nice to be completely covered when I went to sleep and when I woke up--nice to keep some dignity. When I woke up, it didn't seem like any time had passed, so I was surprised when they told me the surgery was over. I was also surprised because I wasn't in a lot of pain. As I became more awake and alert, I did feel some pain--nothing terrible, but enough to ask for something--so a nurse came and gave me something in the IV. Somewhere around there is when Dr. Ortiz showed me my stomach. It didn't seem like it took me very long to feel awake and alert, but they kept me in the recovery room for about 2 hours. I had already been advised by another sleever to get up and start walking as soon as possible after surgery because, in addition to all of the other reasons you probably already know (get the surgery gas out, prevent blood clots), it helps the anesthesia to wear off and you want to do that as soon as possible because the anesthesia can make you nauseous and/or vomit if it's in your system too long. I think they might have kept me in recovery a little too long because even though I got up and started walking as soon as they brought me to my [post-op] room, I did start to get nauseous after walking back and forth in the hallway about 15 times. I went to the bathroom to vomit, but every time I bent over, the nausea went away. Since I only felt it when I stood up, I decided to lay down then and I've felt much better since then. I can't remember if they gave me an IV injection for nausea right then (because I did tell the nurses how I felt), but they definitely did few hours later, according to schedule. They also gave me another injection for pain at that time, but I didn't necessarily need it--I passed on the following doses of pain medication and nausea medication because I really do feel much better. I've gone through lots of ice chips and done quite a bit of walking since then.
At some point, Eduardo came to visit and told me that Dr. Ortiz would be coming to check on me in a few hours. When he arrived, Dr. Ortiz reiterated what he had told me earlier about the order of things tomorrow--swallow test with blue liquid, x-ray with white liquid, waiting on lab results, then released to have fluids--then he told me about how the surgery went. He said the surgery itself was about 1 hour and 20 minutes, but it was about 2 hours total in the OR including being put to sleep and waking up. He asked me if I remembered seeing my stomach and commented that I was awake and alert faster than most patients. He said that I am doing really well overall and based on my vitals and the appearance of my drain and all of my behaviors since surgery, including being vigilant about walking, he does not anticipate any problems or complications. He told me what will happen over the next few days, including when he will come to my hotel room to remove the drain, and asked if I had questions. I asked if I could take his picture and he let me. He told me that the nurses would come in at 11 to give me something to help me sleep, which did happen, but it's after 12:30 now and I'm still not sleepy. I'm sure it's not that they didn't give me something that usually works, I'm just a really bad insomniac and sleeping pills often don't work on me (Ambien usually only keeps me asleep for 1-2 hours). I am going to go to the nurses' station now to see if there's anything else we can do now. Even though I feel pretty great, my body did just have a major trauma and I need rest. With that, I bid you good night. I tried to be thorough in my description, but I'm totally willing to answer questions. Also, I will post more tomorrow so you can know the details of how the post-op tests go and so on.
Hi everyone! I'm a longtime member of VST but after a couple years of on-and-off lurking, this is my first actual post. I'm excited to share that I'm tentatively scheduled to have surgery with Dr. Perez in Cancun on March 8th. Just need to make sure I can expedite my passport delivery and such! It's something I've waited a long time for, and it's been extremely frustrating because my insurance coverage specifically excludes weight loss surgery or treatment of any type. I finally realized I could just take a loan from my 401K to pay for the surgery in Mexico, and honestly, I am floating on Cloud Nine with the realization that I'm finally going to have the tool I need to change my life forever. I've been struggling with my weight from an extremely early age (let's just say I was always embarrassed of my school photos from second grade onward), and I never thought I'd see the day where reaching my ideal weight actually seemed like a realistic goal.
I'm excited to be here with you guys to share our experiences and thoughts as we make this journey, and I'd love to make some sleeve buddies! If anyone else is planning to be in Cancun on March 8th, please send me a message - let's chat!
Hi everyone! I'm a longtime member of VST but after a couple years of on-and-off lurking, this is my first actual post. I'm excited to share that I'm tentatively scheduled to have surgery with Dr. Perez in Cancun on March 8th. Just need to make sure I can expedite my passport delivery and such! It's something I've waited a long time for, and it's been extremely frustrating because my insurance coverage specifically excludes weight loss surgery or treatment of any type. I finally realized I could just take a loan from my 401K to pay for the surgery in Mexico, and honestly, I am floating on Cloud Nine with the realization that I'm finally going to have the tool I need to change my life forever. I've been struggling with my weight from an extremely early age (let's just say I was always embarrassed of my school photos from second grade onward), and I never thought I'd see the day where reaching my ideal weight actually seemed like a realistic goal.
I'm excited to be here with you guys to share our experiences and thoughts as we make this journey, and I'd love to make some sleeve buddies! If anyone else is planning to be in Cancun on March 8th, please send me a message - let's chat!
Hi everyone! I'm a longtime member of VST but after a couple years of on-and-off lurking, this is my first actual post. I'm excited to share that I'm tentatively scheduled to have surgery with Dr. Perez in Cancun on March 8th. Just need to make sure I can expedite my passport delivery and such! It's something I've waited a long time for, and it's been extremely frustrating because my insurance coverage specifically excludes weight loss surgery or treatment of any type. I finally realized I could just take a loan from my 401K to pay for the surgery in Mexico, and honestly, I am floating on Cloud Nine with the realization that I'm finally going to have the tool I need to change my life forever. I've been struggling with my weight from an extremely early age (let's just say I was always embarrassed of my school photos from second grade onward), and I never thought I'd see the day where reaching my ideal weight actually seemed like a realistic goal.
I'm excited to be here with you guys to share our experiences and thoughts as we make this journey, and I'd love to make some sleeve buddies! If anyone else is planning to be in Cancun on March 8th, please send me a message - let's chat!
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