MissersK

Ok. I have become extremely irritated! I successfully completed my 6 month, physician monitored, diet program only to be told... I NEED TO LOSE 20% OF MY STARTING WEIGHT! Here's why it is frustrating: Continually, I verified with my surgeon that I would not have a specific amount of weight to lose. Over and over I asked him and always received the same "No, your insurance doesn't require it" for an answer. That excited me in the beginning. I was using the 6 months as a tool to ween off of all the stuff that has helped make and keep me fat(Carbonated beverages - Coca Cola specifically, sugar, excess carbs and CIGARETTES) as well as increasing healthier foods and beverages(CRAP ton of water). I began at 244lbs. I gained 7 lbs over the holidays that put me at my heaviest weight EVER of 251lbs. It took some gut wrenching cut backs, stopping of excuses but I managed to lose to 234lbs(total of 17lbs, but only 10 of which now counts)!! Well, after strainfully successfully completing the whole 6 months, I get a bomb dropped straight in my lap! Not only are my menial 10lbs nothing to brag about, but I am actually required to lose an additional 14 more!! WTF!!!! I exploded. "Why did you not tell me this in the beginning?" "I was slowly weening myself from bad things while increasing the good all the while believing the amount I lost was just a bonus, not a requirement!" Here it has been a single solitary month and I am at 228. I typically fluctuate between 228 and 226. Yes, I know that my PCOS does play a factor in the slow loss, but I can't help but be irritated. I drink a CRAP TON of Water every day, I eat no more than 30 total carbs, minimal fat and lots of lean Protein and veggies. I do indulge some days, but no binge eating. The worst part is late night snacking or not eating enough. How much more can I do or should I do to get these last pounds off?? I want my surgery! Could anyone recommend a caloric intake for a 27 yo fem, 5'3in at 218lbs? I need my surgery! I want my life to finally start! I want to be happy and know that I'm no longer one big failure. I want to rid my body of the cruel disease that is PCOS. I'm tired of the constant set backs. I need the help!
PLEASE HELP

This is the forum I have been searching for!! I have PCOS and was sleeved on July 25th. With my PCOS it is a rare occasion that I would have an actual cycle. Once every four months, I would have what wouldn't even amount to anything requiring a pad or tampon and what most refer to as spotting. These cycles would only last two, maybe three, days.This had gone on for years. My cycles would be brief, no pain, no discomfort, no clots... UNLESS it was that dreaded clean out cycle I would get maybe once yearly and then I would be in MISERY for about seven days with the worst and grossest symptoms EVER!
Now, once I began to the liquid diet and lost 10 pounds in two weeks, I had another "spotting" cycle. Then about two weeks post-op, I had a slightly "light" cycle that lasted about four whole days. One month after that, I had an even more "regular" cycle that lasted about five days. No clots, no cramps, no nothing. A month after my regular cycle, my cycle didn't show, but I had excruciating cramps for about seven days, then WHAM!!!! She came and came with a vengeance!! I had clots on top of clots (gross, I know.. Btw, they were ginormous!), going through tampons every 30 minutes, and in so much pain that I called out of work for two days! It was awful. I would say that I wouldn't wish it on my worst enemy, but being me, I probably would. LOL
Fast forward to today and I am 12 days late.. No cramping.. No sensitivity.. No nothing.. This makes me nervous that I am doing something wrong, because I thought I was on the upswing of having a normal cycle.
@@KristenVSG2014 - I seen where you said you had PCOS. Did you use over the counter ovulation kits to check your ovulatory status?

I had my surgery on July 9th at/around 800-900. I was terrified! I had read a lot of horror stories on the pain and discomfort and almost had myself psyched out the night before. Thankfully, after meeting the anesthesiologist (day of surgery), he gave me a Xanax and something for acid reflux. I remember being carted off into the operating room. The sterile smell was unlike no other, and the coldness even worse. Once inside, they moved me onto the operating table. I had 2 nurses helping with my transition as well as my anesthesiologist. I remember the anesthesiologist placing the mask on my face. The feeling of huffing the gas in was nostalgic. I felt light and airy and without a care in the world. I could hear the nurses making the sweetest comments to me for encouragement and well wishes, but obviously could not reply, thank, God! That was the last thing I remember until waking up. Then and only then do I remember being nauseated, which is to be expected. My anesthesiologist brought me an alcohol prep pad and had me inhale deeply. Wouldn't you know it worked!!
I do not remember much about being in recovery, but I vaguely remember my family and I being on an elevator going up to my room. Fast forward to around 1pm and I had gotten out of bed, on my own, to use the bathroom... DO NOT DO THIS. Not everyone recovers from anesthesia the same way. This is according to the nurse who busted me and almost scolded me for my own safety; however, after she realized that I was fine, she gave the clearance for me to begin walking. As most others have informed you, WALKING is key! Walk, walk, walk. Every time you walk, walk a little further or for a little while longer. This will help not only with gas, but help to minimize your soreness. One thing that I held onto like a life saver was a pillow! When you begin to walk, use that pillow to press into your stomach. It makes a world of difference. Also, use a pillow to prop you up on your side. I was lucky and had very minimal, if any, gas this time; however, I learned with my gallbladder surgery two years ago that this trick will help move it around as well. sleep in a reclined position, but not straight back. Its unGodly to have to get up from a prone position! With all of this being said, all I was given post op in the hospital was Tylenol and even then I didn't want it. The pain isn't a PAIN, its more of discomfort. I didn't use the hydrocodone I was given once home.
Now, that's enough about my surgery day and what I experienced. Here's a list of things to take with you to the hospital:
- Wear loose clothing. I wore a pair of comfy sweatpants and a t shirt. Upon discharge I wore the same home and even wore a bra with under wire and had no discomfort; I also wore flip flops with good tread to prevent slipping. You won't want something to have to bend over and put on.
- Chapstick
- Tooth brush and tooth paste
- Travel size Shampoo, conditioner, and soap. The hospital does give you their own, but it wasn't the best. Thankfully, I was allowed to shower the next day. This too helps greatly throughout your recovery. A warm shower ALWAYS works wonders
- Pillow. Take that thing with you every where you go. Its an aid to get up, down, and to get you walking and make you comfortable on the ride home (place it over your stomach prior to buckling! Hold onto it going over bumps and rough terrain)
- Cell phone charger
At home recovery:
- Pillow - I upgraded to my body pillow. The first few days I used two(stole the hubs') and put one on both sides of myself and slept in a recliner.
- Keep Water nearby. Sip. SLOWLY. Do not try to sip too much as you will end up with esophageal spasms and those are the devil.. Seriously!
- Do not let anyone force you to eat too quickly. And by eat I'm obviously meaning drink Protein or Soups. Your body is healing and right now you should only be worried with Water consumption. I also recommend a low sodium, low sugar sport drink for electrolytes!
- You know your body so listen to it. If you feel as though you need to have a bowel movement, get some Miralax. This was recommended by my physician and I've used it. Don't wait till it gets too bad.
- Your pee will stink... BADLY.. Mine is finally beginning to return to normal, but I have concentrated a lot on water consumption. You should too as this will prevent dehydration.
- Us women get thrown curve balls time to time... Be prepared for a yeast infection. Its quite common. Stock up on yogurt!
- Walk. Walk a lot!
- Don't over do it. You've just had surgery so don't push yourself beyond your means. Be prepared to nap a lot in the week. After week two, I began feeling almost normal. Here I am 20 days post op, back at work, feeling almost like myself. I get tired, but it's nothing unbearable.
If I think of more, I will surely post it here. Good luck and best wishes!!!

I agree! Dannon Light & Fit is my favorite Greek yogurt! Especially the strawberry cheesecake You can even taste the graham cracker crust. The toasted coconut and vanilla is equally as delicious.

I agree! Dannon Light & Fit is my favorite Greek yogurt! Especially the strawberry cheesecake You can even taste the graham cracker crust. The toasted coconut and vanilla is equally as delicious.

I agree! Dannon Light & Fit is my favorite Greek yogurt! Especially the strawberry cheesecake You can even taste the graham cracker crust. The toasted coconut and vanilla is equally as delicious.

I agree! Dannon Light & Fit is my favorite Greek yogurt! Especially the strawberry cheesecake You can even taste the graham cracker crust. The toasted coconut and vanilla is equally as delicious.

My gut says that's pretty high in calories and sugar. I eat Dannon Light & Fit Greek. It's the least "greek" tasting yogurt I was able to find. Like you, I've never been a fan of greek yogurt. But there's no denying the higher Protein content! Here are the stats on Dannon Light & Fit:
Calories: 80
Fat: 0 grams
Carbs: 9 grams
Sugars: 7 grams
Protein: 12 grams
It does have some artificial sweetener in there (sucralose), so if that's something you are avoiding, then it might not be your best option.

I had my surgery on July 9th at/around 800-900. I was terrified! I had read a lot of horror stories on the pain and discomfort and almost had myself psyched out the night before. Thankfully, after meeting the anesthesiologist (day of surgery), he gave me a Xanax and something for acid reflux. I remember being carted off into the operating room. The sterile smell was unlike no other, and the coldness even worse. Once inside, they moved me onto the operating table. I had 2 nurses helping with my transition as well as my anesthesiologist. I remember the anesthesiologist placing the mask on my face. The feeling of huffing the gas in was nostalgic. I felt light and airy and without a care in the world. I could hear the nurses making the sweetest comments to me for encouragement and well wishes, but obviously could not reply, thank, God! That was the last thing I remember until waking up. Then and only then do I remember being nauseated, which is to be expected. My anesthesiologist brought me an alcohol prep pad and had me inhale deeply. Wouldn't you know it worked!!
I do not remember much about being in recovery, but I vaguely remember my family and I being on an elevator going up to my room. Fast forward to around 1pm and I had gotten out of bed, on my own, to use the bathroom... DO NOT DO THIS. Not everyone recovers from anesthesia the same way. This is according to the nurse who busted me and almost scolded me for my own safety; however, after she realized that I was fine, she gave the clearance for me to begin walking. As most others have informed you, WALKING is key! Walk, walk, walk. Every time you walk, walk a little further or for a little while longer. This will help not only with gas, but help to minimize your soreness. One thing that I held onto like a life saver was a pillow! When you begin to walk, use that pillow to press into your stomach. It makes a world of difference. Also, use a pillow to prop you up on your side. I was lucky and had very minimal, if any, gas this time; however, I learned with my gallbladder surgery two years ago that this trick will help move it around as well. sleep in a reclined position, but not straight back. Its unGodly to have to get up from a prone position! With all of this being said, all I was given post op in the hospital was Tylenol and even then I didn't want it. The pain isn't a PAIN, its more of discomfort. I didn't use the hydrocodone I was given once home.
Now, that's enough about my surgery day and what I experienced. Here's a list of things to take with you to the hospital:
- Wear loose clothing. I wore a pair of comfy sweatpants and a t shirt. Upon discharge I wore the same home and even wore a bra with under wire and had no discomfort; I also wore flip flops with good tread to prevent slipping. You won't want something to have to bend over and put on.
- Chapstick
- Tooth brush and tooth paste
- Travel size Shampoo, conditioner, and soap. The hospital does give you their own, but it wasn't the best. Thankfully, I was allowed to shower the next day. This too helps greatly throughout your recovery. A warm shower ALWAYS works wonders
- Pillow. Take that thing with you every where you go. Its an aid to get up, down, and to get you walking and make you comfortable on the ride home (place it over your stomach prior to buckling! Hold onto it going over bumps and rough terrain)
- Cell phone charger
At home recovery:
- Pillow - I upgraded to my body pillow. The first few days I used two(stole the hubs') and put one on both sides of myself and slept in a recliner.
- Keep Water nearby. Sip. SLOWLY. Do not try to sip too much as you will end up with esophageal spasms and those are the devil.. Seriously!
- Do not let anyone force you to eat too quickly. And by eat I'm obviously meaning drink Protein or Soups. Your body is healing and right now you should only be worried with Water consumption. I also recommend a low sodium, low sugar sport drink for electrolytes!
- You know your body so listen to it. If you feel as though you need to have a bowel movement, get some Miralax. This was recommended by my physician and I've used it. Don't wait till it gets too bad.
- Your pee will stink... BADLY.. Mine is finally beginning to return to normal, but I have concentrated a lot on water consumption. You should too as this will prevent dehydration.
- Us women get thrown curve balls time to time... Be prepared for a yeast infection. Its quite common. Stock up on yogurt!
- Walk. Walk a lot!
- Don't over do it. You've just had surgery so don't push yourself beyond your means. Be prepared to nap a lot in the week. After week two, I began feeling almost normal. Here I am 20 days post op, back at work, feeling almost like myself. I get tired, but it's nothing unbearable.
If I think of more, I will surely post it here. Good luck and best wishes!!!

No pain at all...just feel kinda yucky and woozy....have only taken 2 Tylenol for a sore neck....was sleeved 5 days ago...

How's all the post ops doing? Pre-ops, I genuinely believe in putting out good vibes and thoughts. Be positive on your decision and that your experience will be awesome. I had so many negative thoughts with my gallbladder(1st surgery, ever) as well as my wisdom teeth extraction(1st time to be put asleep).. Guess what, both times I had severely negative experiences. This go around, not so much. I put it out there that I would not be in pain, I would walk hourly, and I would breeze through recovery and.. I did.

I had my surgery on July 9th at/around 800-900. I was terrified! I had read a lot of horror stories on the pain and discomfort and almost had myself psyched out the night before. Thankfully, after meeting the anesthesiologist (day of surgery), he gave me a Xanax and something for acid reflux. I remember being carted off into the operating room. The sterile smell was unlike no other, and the coldness even worse. Once inside, they moved me onto the operating table. I had 2 nurses helping with my transition as well as my anesthesiologist. I remember the anesthesiologist placing the mask on my face. The feeling of huffing the gas in was nostalgic. I felt light and airy and without a care in the world. I could hear the nurses making the sweetest comments to me for encouragement and well wishes, but obviously could not reply, thank, God! That was the last thing I remember until waking up. Then and only then do I remember being nauseated, which is to be expected. My anesthesiologist brought me an alcohol prep pad and had me inhale deeply. Wouldn't you know it worked!!
I do not remember much about being in recovery, but I vaguely remember my family and I being on an elevator going up to my room. Fast forward to around 1pm and I had gotten out of bed, on my own, to use the bathroom... DO NOT DO THIS. Not everyone recovers from anesthesia the same way. This is according to the nurse who busted me and almost scolded me for my own safety; however, after she realized that I was fine, she gave the clearance for me to begin walking. As most others have informed you, WALKING is key! Walk, walk, walk. Every time you walk, walk a little further or for a little while longer. This will help not only with gas, but help to minimize your soreness. One thing that I held onto like a life saver was a pillow! When you begin to walk, use that pillow to press into your stomach. It makes a world of difference. Also, use a pillow to prop you up on your side. I was lucky and had very minimal, if any, gas this time; however, I learned with my gallbladder surgery two years ago that this trick will help move it around as well. sleep in a reclined position, but not straight back. Its unGodly to have to get up from a prone position! With all of this being said, all I was given post op in the hospital was Tylenol and even then I didn't want it. The pain isn't a PAIN, its more of discomfort. I didn't use the hydrocodone I was given once home.
Now, that's enough about my surgery day and what I experienced. Here's a list of things to take with you to the hospital:
- Wear loose clothing. I wore a pair of comfy sweatpants and a t shirt. Upon discharge I wore the same home and even wore a bra with under wire and had no discomfort; I also wore flip flops with good tread to prevent slipping. You won't want something to have to bend over and put on.
- Chapstick
- Tooth brush and tooth paste
- Travel size Shampoo, conditioner, and soap. The hospital does give you their own, but it wasn't the best. Thankfully, I was allowed to shower the next day. This too helps greatly throughout your recovery. A warm shower ALWAYS works wonders
- Pillow. Take that thing with you every where you go. Its an aid to get up, down, and to get you walking and make you comfortable on the ride home (place it over your stomach prior to buckling! Hold onto it going over bumps and rough terrain)
- Cell phone charger
At home recovery:
- Pillow - I upgraded to my body pillow. The first few days I used two(stole the hubs') and put one on both sides of myself and slept in a recliner.
- Keep Water nearby. Sip. SLOWLY. Do not try to sip too much as you will end up with esophageal spasms and those are the devil.. Seriously!
- Do not let anyone force you to eat too quickly. And by eat I'm obviously meaning drink Protein or Soups. Your body is healing and right now you should only be worried with Water consumption. I also recommend a low sodium, low sugar sport drink for electrolytes!
- You know your body so listen to it. If you feel as though you need to have a bowel movement, get some Miralax. This was recommended by my physician and I've used it. Don't wait till it gets too bad.
- Your pee will stink... BADLY.. Mine is finally beginning to return to normal, but I have concentrated a lot on water consumption. You should too as this will prevent dehydration.
- Us women get thrown curve balls time to time... Be prepared for a yeast infection. Its quite common. Stock up on yogurt!
- Walk. Walk a lot!
- Don't over do it. You've just had surgery so don't push yourself beyond your means. Be prepared to nap a lot in the week. After week two, I began feeling almost normal. Here I am 20 days post op, back at work, feeling almost like myself. I get tired, but it's nothing unbearable.
If I think of more, I will surely post it here. Good luck and best wishes!!!

How's all the post ops doing? Pre-ops, I genuinely believe in putting out good vibes and thoughts. Be positive on your decision and that your experience will be awesome. I had so many negative thoughts with my gallbladder(1st surgery, ever) as well as my wisdom teeth extraction(1st time to be put asleep).. Guess what, both times I had severely negative experiences. This go around, not so much. I put it out there that I would not be in pain, I would walk hourly, and I would breeze through recovery and.. I did.

MissersK, youre a lifesaver! Thank you so much ❤

I had my surgery on July 9th at/around 800-900. I was terrified! I had read a lot of horror stories on the pain and discomfort and almost had myself psyched out the night before. Thankfully, after meeting the anesthesiologist (day of surgery), he gave me a Xanax and something for acid reflux. I remember being carted off into the operating room. The sterile smell was unlike no other, and the coldness even worse. Once inside, they moved me onto the operating table. I had 2 nurses helping with my transition as well as my anesthesiologist. I remember the anesthesiologist placing the mask on my face. The feeling of huffing the gas in was nostalgic. I felt light and airy and without a care in the world. I could hear the nurses making the sweetest comments to me for encouragement and well wishes, but obviously could not reply, thank, God! That was the last thing I remember until waking up. Then and only then do I remember being nauseated, which is to be expected. My anesthesiologist brought me an alcohol prep pad and had me inhale deeply. Wouldn't you know it worked!!
I do not remember much about being in recovery, but I vaguely remember my family and I being on an elevator going up to my room. Fast forward to around 1pm and I had gotten out of bed, on my own, to use the bathroom... DO NOT DO THIS. Not everyone recovers from anesthesia the same way. This is according to the nurse who busted me and almost scolded me for my own safety; however, after she realized that I was fine, she gave the clearance for me to begin walking. As most others have informed you, WALKING is key! Walk, walk, walk. Every time you walk, walk a little further or for a little while longer. This will help not only with gas, but help to minimize your soreness. One thing that I held onto like a life saver was a pillow! When you begin to walk, use that pillow to press into your stomach. It makes a world of difference. Also, use a pillow to prop you up on your side. I was lucky and had very minimal, if any, gas this time; however, I learned with my gallbladder surgery two years ago that this trick will help move it around as well. sleep in a reclined position, but not straight back. Its unGodly to have to get up from a prone position! With all of this being said, all I was given post op in the hospital was Tylenol and even then I didn't want it. The pain isn't a PAIN, its more of discomfort. I didn't use the hydrocodone I was given once home.
Now, that's enough about my surgery day and what I experienced. Here's a list of things to take with you to the hospital:
- Wear loose clothing. I wore a pair of comfy sweatpants and a t shirt. Upon discharge I wore the same home and even wore a bra with under wire and had no discomfort; I also wore flip flops with good tread to prevent slipping. You won't want something to have to bend over and put on.
- Chapstick
- Tooth brush and tooth paste
- Travel size Shampoo, conditioner, and soap. The hospital does give you their own, but it wasn't the best. Thankfully, I was allowed to shower the next day. This too helps greatly throughout your recovery. A warm shower ALWAYS works wonders
- Pillow. Take that thing with you every where you go. Its an aid to get up, down, and to get you walking and make you comfortable on the ride home (place it over your stomach prior to buckling! Hold onto it going over bumps and rough terrain)
- Cell phone charger
At home recovery:
- Pillow - I upgraded to my body pillow. The first few days I used two(stole the hubs') and put one on both sides of myself and slept in a recliner.
- Keep Water nearby. Sip. SLOWLY. Do not try to sip too much as you will end up with esophageal spasms and those are the devil.. Seriously!
- Do not let anyone force you to eat too quickly. And by eat I'm obviously meaning drink Protein or Soups. Your body is healing and right now you should only be worried with Water consumption. I also recommend a low sodium, low sugar sport drink for electrolytes!
- You know your body so listen to it. If you feel as though you need to have a bowel movement, get some Miralax. This was recommended by my physician and I've used it. Don't wait till it gets too bad.
- Your pee will stink... BADLY.. Mine is finally beginning to return to normal, but I have concentrated a lot on water consumption. You should too as this will prevent dehydration.
- Us women get thrown curve balls time to time... Be prepared for a yeast infection. Its quite common. Stock up on yogurt!
- Walk. Walk a lot!
- Don't over do it. You've just had surgery so don't push yourself beyond your means. Be prepared to nap a lot in the week. After week two, I began feeling almost normal. Here I am 20 days post op, back at work, feeling almost like myself. I get tired, but it's nothing unbearable.
If I think of more, I will surely post it here. Good luck and best wishes!!!

I had my surgery on July 9th at/around 800-900. I was terrified! I had read a lot of horror stories on the pain and discomfort and almost had myself psyched out the night before. Thankfully, after meeting the anesthesiologist (day of surgery), he gave me a Xanax and something for acid reflux. I remember being carted off into the operating room. The sterile smell was unlike no other, and the coldness even worse. Once inside, they moved me onto the operating table. I had 2 nurses helping with my transition as well as my anesthesiologist. I remember the anesthesiologist placing the mask on my face. The feeling of huffing the gas in was nostalgic. I felt light and airy and without a care in the world. I could hear the nurses making the sweetest comments to me for encouragement and well wishes, but obviously could not reply, thank, God! That was the last thing I remember until waking up. Then and only then do I remember being nauseated, which is to be expected. My anesthesiologist brought me an alcohol prep pad and had me inhale deeply. Wouldn't you know it worked!!
I do not remember much about being in recovery, but I vaguely remember my family and I being on an elevator going up to my room. Fast forward to around 1pm and I had gotten out of bed, on my own, to use the bathroom... DO NOT DO THIS. Not everyone recovers from anesthesia the same way. This is according to the nurse who busted me and almost scolded me for my own safety; however, after she realized that I was fine, she gave the clearance for me to begin walking. As most others have informed you, WALKING is key! Walk, walk, walk. Every time you walk, walk a little further or for a little while longer. This will help not only with gas, but help to minimize your soreness. One thing that I held onto like a life saver was a pillow! When you begin to walk, use that pillow to press into your stomach. It makes a world of difference. Also, use a pillow to prop you up on your side. I was lucky and had very minimal, if any, gas this time; however, I learned with my gallbladder surgery two years ago that this trick will help move it around as well. sleep in a reclined position, but not straight back. Its unGodly to have to get up from a prone position! With all of this being said, all I was given post op in the hospital was Tylenol and even then I didn't want it. The pain isn't a PAIN, its more of discomfort. I didn't use the hydrocodone I was given once home.
Now, that's enough about my surgery day and what I experienced. Here's a list of things to take with you to the hospital:
- Wear loose clothing. I wore a pair of comfy sweatpants and a t shirt. Upon discharge I wore the same home and even wore a bra with under wire and had no discomfort; I also wore flip flops with good tread to prevent slipping. You won't want something to have to bend over and put on.
- Chapstick
- Tooth brush and tooth paste
- Travel size Shampoo, conditioner, and soap. The hospital does give you their own, but it wasn't the best. Thankfully, I was allowed to shower the next day. This too helps greatly throughout your recovery. A warm shower ALWAYS works wonders
- Pillow. Take that thing with you every where you go. Its an aid to get up, down, and to get you walking and make you comfortable on the ride home (place it over your stomach prior to buckling! Hold onto it going over bumps and rough terrain)
- Cell phone charger
At home recovery:
- Pillow - I upgraded to my body pillow. The first few days I used two(stole the hubs') and put one on both sides of myself and slept in a recliner.
- Keep Water nearby. Sip. SLOWLY. Do not try to sip too much as you will end up with esophageal spasms and those are the devil.. Seriously!
- Do not let anyone force you to eat too quickly. And by eat I'm obviously meaning drink Protein or Soups. Your body is healing and right now you should only be worried with Water consumption. I also recommend a low sodium, low sugar sport drink for electrolytes!
- You know your body so listen to it. If you feel as though you need to have a bowel movement, get some Miralax. This was recommended by my physician and I've used it. Don't wait till it gets too bad.
- Your pee will stink... BADLY.. Mine is finally beginning to return to normal, but I have concentrated a lot on water consumption. You should too as this will prevent dehydration.
- Us women get thrown curve balls time to time... Be prepared for a yeast infection. Its quite common. Stock up on yogurt!
- Walk. Walk a lot!
- Don't over do it. You've just had surgery so don't push yourself beyond your means. Be prepared to nap a lot in the week. After week two, I began feeling almost normal. Here I am 20 days post op, back at work, feeling almost like myself. I get tired, but it's nothing unbearable.
If I think of more, I will surely post it here. Good luck and best wishes!!!

I had my surgery on July 9th at/around 800-900. I was terrified! I had read a lot of horror stories on the pain and discomfort and almost had myself psyched out the night before. Thankfully, after meeting the anesthesiologist (day of surgery), he gave me a Xanax and something for acid reflux. I remember being carted off into the operating room. The sterile smell was unlike no other, and the coldness even worse. Once inside, they moved me onto the operating table. I had 2 nurses helping with my transition as well as my anesthesiologist. I remember the anesthesiologist placing the mask on my face. The feeling of huffing the gas in was nostalgic. I felt light and airy and without a care in the world. I could hear the nurses making the sweetest comments to me for encouragement and well wishes, but obviously could not reply, thank, God! That was the last thing I remember until waking up. Then and only then do I remember being nauseated, which is to be expected. My anesthesiologist brought me an alcohol prep pad and had me inhale deeply. Wouldn't you know it worked!!
I do not remember much about being in recovery, but I vaguely remember my family and I being on an elevator going up to my room. Fast forward to around 1pm and I had gotten out of bed, on my own, to use the bathroom... DO NOT DO THIS. Not everyone recovers from anesthesia the same way. This is according to the nurse who busted me and almost scolded me for my own safety; however, after she realized that I was fine, she gave the clearance for me to begin walking. As most others have informed you, WALKING is key! Walk, walk, walk. Every time you walk, walk a little further or for a little while longer. This will help not only with gas, but help to minimize your soreness. One thing that I held onto like a life saver was a pillow! When you begin to walk, use that pillow to press into your stomach. It makes a world of difference. Also, use a pillow to prop you up on your side. I was lucky and had very minimal, if any, gas this time; however, I learned with my gallbladder surgery two years ago that this trick will help move it around as well. sleep in a reclined position, but not straight back. Its unGodly to have to get up from a prone position! With all of this being said, all I was given post op in the hospital was Tylenol and even then I didn't want it. The pain isn't a PAIN, its more of discomfort. I didn't use the hydrocodone I was given once home.
Now, that's enough about my surgery day and what I experienced. Here's a list of things to take with you to the hospital:
- Wear loose clothing. I wore a pair of comfy sweatpants and a t shirt. Upon discharge I wore the same home and even wore a bra with under wire and had no discomfort; I also wore flip flops with good tread to prevent slipping. You won't want something to have to bend over and put on.
- Chapstick
- Tooth brush and tooth paste
- Travel size Shampoo, conditioner, and soap. The hospital does give you their own, but it wasn't the best. Thankfully, I was allowed to shower the next day. This too helps greatly throughout your recovery. A warm shower ALWAYS works wonders
- Pillow. Take that thing with you every where you go. Its an aid to get up, down, and to get you walking and make you comfortable on the ride home (place it over your stomach prior to buckling! Hold onto it going over bumps and rough terrain)
- Cell phone charger
At home recovery:
- Pillow - I upgraded to my body pillow. The first few days I used two(stole the hubs') and put one on both sides of myself and slept in a recliner.
- Keep Water nearby. Sip. SLOWLY. Do not try to sip too much as you will end up with esophageal spasms and those are the devil.. Seriously!
- Do not let anyone force you to eat too quickly. And by eat I'm obviously meaning drink Protein or Soups. Your body is healing and right now you should only be worried with Water consumption. I also recommend a low sodium, low sugar sport drink for electrolytes!
- You know your body so listen to it. If you feel as though you need to have a bowel movement, get some Miralax. This was recommended by my physician and I've used it. Don't wait till it gets too bad.
- Your pee will stink... BADLY.. Mine is finally beginning to return to normal, but I have concentrated a lot on water consumption. You should too as this will prevent dehydration.
- Us women get thrown curve balls time to time... Be prepared for a yeast infection. Its quite common. Stock up on yogurt!
- Walk. Walk a lot!
- Don't over do it. You've just had surgery so don't push yourself beyond your means. Be prepared to nap a lot in the week. After week two, I began feeling almost normal. Here I am 20 days post op, back at work, feeling almost like myself. I get tired, but it's nothing unbearable.
If I think of more, I will surely post it here. Good luck and best wishes!!!

I was out of work a total of 17 days; however, had the want to been present, I could've went a week post op! I too work a computer job with interaction via phone and and in person.

I had my surgery on July 9th at/around 800-900. I was terrified! I had read a lot of horror stories on the pain and discomfort and almost had myself psyched out the night before. Thankfully, after meeting the anesthesiologist (day of surgery), he gave me a Xanax and something for acid reflux. I remember being carted off into the operating room. The sterile smell was unlike no other, and the coldness even worse. Once inside, they moved me onto the operating table. I had 2 nurses helping with my transition as well as my anesthesiologist. I remember the anesthesiologist placing the mask on my face. The feeling of huffing the gas in was nostalgic. I felt light and airy and without a care in the world. I could hear the nurses making the sweetest comments to me for encouragement and well wishes, but obviously could not reply, thank, God! That was the last thing I remember until waking up. Then and only then do I remember being nauseated, which is to be expected. My anesthesiologist brought me an alcohol prep pad and had me inhale deeply. Wouldn't you know it worked!!
I do not remember much about being in recovery, but I vaguely remember my family and I being on an elevator going up to my room. Fast forward to around 1pm and I had gotten out of bed, on my own, to use the bathroom... DO NOT DO THIS. Not everyone recovers from anesthesia the same way. This is according to the nurse who busted me and almost scolded me for my own safety; however, after she realized that I was fine, she gave the clearance for me to begin walking. As most others have informed you, WALKING is key! Walk, walk, walk. Every time you walk, walk a little further or for a little while longer. This will help not only with gas, but help to minimize your soreness. One thing that I held onto like a life saver was a pillow! When you begin to walk, use that pillow to press into your stomach. It makes a world of difference. Also, use a pillow to prop you up on your side. I was lucky and had very minimal, if any, gas this time; however, I learned with my gallbladder surgery two years ago that this trick will help move it around as well. sleep in a reclined position, but not straight back. Its unGodly to have to get up from a prone position! With all of this being said, all I was given post op in the hospital was Tylenol and even then I didn't want it. The pain isn't a PAIN, its more of discomfort. I didn't use the hydrocodone I was given once home.
Now, that's enough about my surgery day and what I experienced. Here's a list of things to take with you to the hospital:
- Wear loose clothing. I wore a pair of comfy sweatpants and a t shirt. Upon discharge I wore the same home and even wore a bra with under wire and had no discomfort; I also wore flip flops with good tread to prevent slipping. You won't want something to have to bend over and put on.
- Chapstick
- Tooth brush and tooth paste
- Travel size Shampoo, conditioner, and soap. The hospital does give you their own, but it wasn't the best. Thankfully, I was allowed to shower the next day. This too helps greatly throughout your recovery. A warm shower ALWAYS works wonders
- Pillow. Take that thing with you every where you go. Its an aid to get up, down, and to get you walking and make you comfortable on the ride home (place it over your stomach prior to buckling! Hold onto it going over bumps and rough terrain)
- Cell phone charger
At home recovery:
- Pillow - I upgraded to my body pillow. The first few days I used two(stole the hubs') and put one on both sides of myself and slept in a recliner.
- Keep Water nearby. Sip. SLOWLY. Do not try to sip too much as you will end up with esophageal spasms and those are the devil.. Seriously!
- Do not let anyone force you to eat too quickly. And by eat I'm obviously meaning drink Protein or Soups. Your body is healing and right now you should only be worried with Water consumption. I also recommend a low sodium, low sugar sport drink for electrolytes!
- You know your body so listen to it. If you feel as though you need to have a bowel movement, get some Miralax. This was recommended by my physician and I've used it. Don't wait till it gets too bad.
- Your pee will stink... BADLY.. Mine is finally beginning to return to normal, but I have concentrated a lot on water consumption. You should too as this will prevent dehydration.
- Us women get thrown curve balls time to time... Be prepared for a yeast infection. Its quite common. Stock up on yogurt!
- Walk. Walk a lot!
- Don't over do it. You've just had surgery so don't push yourself beyond your means. Be prepared to nap a lot in the week. After week two, I began feeling almost normal. Here I am 20 days post op, back at work, feeling almost like myself. I get tired, but it's nothing unbearable.
If I think of more, I will surely post it here. Good luck and best wishes!!!

I had my surgery on July 9th at/around 800-900. I was terrified! I had read a lot of horror stories on the pain and discomfort and almost had myself psyched out the night before. Thankfully, after meeting the anesthesiologist (day of surgery), he gave me a Xanax and something for acid reflux. I remember being carted off into the operating room. The sterile smell was unlike no other, and the coldness even worse. Once inside, they moved me onto the operating table. I had 2 nurses helping with my transition as well as my anesthesiologist. I remember the anesthesiologist placing the mask on my face. The feeling of huffing the gas in was nostalgic. I felt light and airy and without a care in the world. I could hear the nurses making the sweetest comments to me for encouragement and well wishes, but obviously could not reply, thank, God! That was the last thing I remember until waking up. Then and only then do I remember being nauseated, which is to be expected. My anesthesiologist brought me an alcohol prep pad and had me inhale deeply. Wouldn't you know it worked!!
I do not remember much about being in recovery, but I vaguely remember my family and I being on an elevator going up to my room. Fast forward to around 1pm and I had gotten out of bed, on my own, to use the bathroom... DO NOT DO THIS. Not everyone recovers from anesthesia the same way. This is according to the nurse who busted me and almost scolded me for my own safety; however, after she realized that I was fine, she gave the clearance for me to begin walking. As most others have informed you, WALKING is key! Walk, walk, walk. Every time you walk, walk a little further or for a little while longer. This will help not only with gas, but help to minimize your soreness. One thing that I held onto like a life saver was a pillow! When you begin to walk, use that pillow to press into your stomach. It makes a world of difference. Also, use a pillow to prop you up on your side. I was lucky and had very minimal, if any, gas this time; however, I learned with my gallbladder surgery two years ago that this trick will help move it around as well. sleep in a reclined position, but not straight back. Its unGodly to have to get up from a prone position! With all of this being said, all I was given post op in the hospital was Tylenol and even then I didn't want it. The pain isn't a PAIN, its more of discomfort. I didn't use the hydrocodone I was given once home.
Now, that's enough about my surgery day and what I experienced. Here's a list of things to take with you to the hospital:
- Wear loose clothing. I wore a pair of comfy sweatpants and a t shirt. Upon discharge I wore the same home and even wore a bra with under wire and had no discomfort; I also wore flip flops with good tread to prevent slipping. You won't want something to have to bend over and put on.
- Chapstick
- Tooth brush and tooth paste
- Travel size Shampoo, conditioner, and soap. The hospital does give you their own, but it wasn't the best. Thankfully, I was allowed to shower the next day. This too helps greatly throughout your recovery. A warm shower ALWAYS works wonders
- Pillow. Take that thing with you every where you go. Its an aid to get up, down, and to get you walking and make you comfortable on the ride home (place it over your stomach prior to buckling! Hold onto it going over bumps and rough terrain)
- Cell phone charger
At home recovery:
- Pillow - I upgraded to my body pillow. The first few days I used two(stole the hubs') and put one on both sides of myself and slept in a recliner.
- Keep Water nearby. Sip. SLOWLY. Do not try to sip too much as you will end up with esophageal spasms and those are the devil.. Seriously!
- Do not let anyone force you to eat too quickly. And by eat I'm obviously meaning drink Protein or Soups. Your body is healing and right now you should only be worried with Water consumption. I also recommend a low sodium, low sugar sport drink for electrolytes!
- You know your body so listen to it. If you feel as though you need to have a bowel movement, get some Miralax. This was recommended by my physician and I've used it. Don't wait till it gets too bad.
- Your pee will stink... BADLY.. Mine is finally beginning to return to normal, but I have concentrated a lot on water consumption. You should too as this will prevent dehydration.
- Us women get thrown curve balls time to time... Be prepared for a yeast infection. Its quite common. Stock up on yogurt!
- Walk. Walk a lot!
- Don't over do it. You've just had surgery so don't push yourself beyond your means. Be prepared to nap a lot in the week. After week two, I began feeling almost normal. Here I am 20 days post op, back at work, feeling almost like myself. I get tired, but it's nothing unbearable.
If I think of more, I will surely post it here. Good luck and best wishes!!!

This worse part of the whole process (surgery included) was the Constipation. Gas wasn't too bad but the constipation was awful. It took days for me to finally have a bowel movement. It only happened then because I took something to make me go. I would suggest taking stool softeners before you surgery so that will already be in your system.

Trust your doctor. Trust your nutritionist. Trust the process. Never trust a fart. Never.

I was sleeved on May 5,2015. Down 75 pounds. I would love to see everyone's transformation photos!

I have posted to this before-
But I'm just so flipping happy!
50kg down as of YESTERSAY!
I had surgery in feb 15 and now july 15:)
Hope everyone is doing well!
Kristy x