Jenngeb

Thank you all so much!! ❤️????????????????

I drink water when I get up then either a slice of bacon or a belvita biscuit then I have a protein shake then for lunch I eat usually tuna with light mayo. then around 2 I have a snack usually peanuts or fruit of some sort. Around 6 before dinner I have more protein usually a little of a shake for example. Then dinner I have grilled chicken or shrimp. I usually eat dinner at 730 and I finish off with a sugar free Popsicle around 9pm.. That is what I am at now month 1 and 2 were mostly just protein shakes and tuna.. Oh and I drink 4oz of apple juice a day.. Helps with my horrible acid reflux.. I also ride my bike 1 hour 3 times a week and have a boflex to work out on.. Everyone is different and this seems to be working for me. ????

My doctor says the same thing .. Very happy with my results ????

Sleeved 5/5/15 sw 276 pre op diet weight currently 192 5'9 down 84 pounds and couldn't be happier

I wish there was a secret! Everyone's body is different!! ❤️

I was 6 weeks post op and my dr okayed a drink here and there socially. I had a wedding and drank 2 Malibu bay breezes couple hours apart. Took forever to drink, but it was delish! I didn't get a quick buzz. I'm now 10 weeks post op and tried a vodka drink and as soon as I drank it I knew sleeve didn't like it and I didn't drink it. Sw 276 (start of 7 day pre op diet) sleeved 5/5/15 Cw 201

Im 10 weeks post op and I can only eat about 2 strawberries at a time. Not sure on the oz. I've been very restricted since the beginning and I've learned the hard way, but I have learned how to eat and I am down 75 lbs. ????

Thank you all for the compliments! So sweet and I truly wish you all the best! No secrets.. I wish there was.. I think everyone's body is different and they go at their own pace. ❤️❤️

I was sleeved on May 5,2015. Down 75 pounds. I would love to see everyone's transformation photos!

The heat with dehydrate you and you will be miserable. Wait if you can.

Yes very weak!! Hoping my energy and strength come back soon. I was sleeved on 5/5/15. It's been a little rough, but I know it will be all worth it. Hang in there!

How is everyone doing? I just hit 4 weeks post op today. Struggling with getting Protein in. I am feeling pretty good though. Energy is low. I am down 50 lbs today since pre op diet. 4/26 sw 276 6/1 cw 226

I have a terrible cold. What can I take? 3 weeks post op

Thank you! I feel much better! ????

Hey all I am 3 weeks post op and I so full all the time. I just started blended food. If I open a can of tuna I can only eat 6-7 bites before I am stuffed. Is this normal? Should I be able to eat more by now? Even Protein drinks. I can only drink half and it takes me so long to drink it. Water goes down good no problems there. Any feedback is greatly appreciated!!! ????