Jenngeb
Pre Op
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Joined
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Last visited
Reputation Activity
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Jenngeb got a reaction from Victoryw in Before and After PicsSleeved 5/5/15
sw 276 pre op diet weight
currently 192 5'9 down 84 pounds and couldn't be happier
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Jenngeb got a reaction from melie in Before and After PicsI drink water when I get up then either a slice of bacon or a belvita biscuit then I have a protein shake then for lunch I eat usually tuna with light mayo. then around 2 I have a snack usually peanuts or fruit of some sort. Around 6 before dinner I have more protein usually a little of a shake for example. Then dinner I have grilled chicken or shrimp. I usually eat dinner at 730 and I finish off with a sugar free Popsicle around 9pm.. That is what I am at now month 1 and 2 were mostly just protein shakes and tuna.. Oh and I drink 4oz of apple juice a day.. Helps with my horrible acid reflux.. I also ride my bike 1 hour 3 times a week and have a boflex to work out on.. Everyone is different and this seems to be working for me. ????
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Jenngeb got a reaction from juju79 in Before and After PicsSleeved 5/5/15
sw 276 pre op diet weight
currently 192 5'9 down 84 pounds and couldn't be happier
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Jenngeb got a reaction from jessicashae33 in Before and After PicsSleeved 5/5/15
sw 276 pre op diet weight
currently 192 5'9 down 84 pounds and couldn't be happier
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Jenngeb got a reaction from work2Bskinny in Before and After PicsI drink water when I get up then either a slice of bacon or a belvita biscuit then I have a protein shake then for lunch I eat usually tuna with light mayo. then around 2 I have a snack usually peanuts or fruit of some sort. Around 6 before dinner I have more protein usually a little of a shake for example. Then dinner I have grilled chicken or shrimp. I usually eat dinner at 730 and I finish off with a sugar free Popsicle around 9pm.. That is what I am at now month 1 and 2 were mostly just protein shakes and tuna.. Oh and I drink 4oz of apple juice a day.. Helps with my horrible acid reflux.. I also ride my bike 1 hour 3 times a week and have a boflex to work out on.. Everyone is different and this seems to be working for me. ????
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Jenngeb got a reaction from Doubletruble#2 in Before and After PicsSleeved 5/5/15
sw 276 pre op diet weight
currently 192 5'9 down 84 pounds and couldn't be happier
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Jenngeb got a reaction from bellabloom in Before and After PicsI drink water when I get up then either a slice of bacon or a belvita biscuit then I have a protein shake then for lunch I eat usually tuna with light mayo. then around 2 I have a snack usually peanuts or fruit of some sort. Around 6 before dinner I have more protein usually a little of a shake for example. Then dinner I have grilled chicken or shrimp. I usually eat dinner at 730 and I finish off with a sugar free Popsicle around 9pm.. That is what I am at now month 1 and 2 were mostly just protein shakes and tuna.. Oh and I drink 4oz of apple juice a day.. Helps with my horrible acid reflux.. I also ride my bike 1 hour 3 times a week and have a boflex to work out on.. Everyone is different and this seems to be working for me. ????
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Jenngeb got a reaction from Stacy VSG in Before and After PicsI drink water when I get up then either a slice of bacon or a belvita biscuit then I have a protein shake then for lunch I eat usually tuna with light mayo. then around 2 I have a snack usually peanuts or fruit of some sort. Around 6 before dinner I have more protein usually a little of a shake for example. Then dinner I have grilled chicken or shrimp. I usually eat dinner at 730 and I finish off with a sugar free Popsicle around 9pm.. That is what I am at now month 1 and 2 were mostly just protein shakes and tuna.. Oh and I drink 4oz of apple juice a day.. Helps with my horrible acid reflux.. I also ride my bike 1 hour 3 times a week and have a boflex to work out on.. Everyone is different and this seems to be working for me. ????
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Jenngeb got a reaction from KalelsWifey in Before and After PicsSleeved 5/5/15
sw 276 pre op diet weight
currently 192 5'9 down 84 pounds and couldn't be happier
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Jenngeb got a reaction from tiger2015 in Before and After PicsSleeved 5/5/15
sw 276 pre op diet weight
currently 192 5'9 down 84 pounds and couldn't be happier
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Jenngeb got a reaction from KChelper in Before and After PicsSleeved 5/5/15
sw 276 pre op diet weight
currently 192 5'9 down 84 pounds and couldn't be happier
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Jenngeb got a reaction from mtraverse in Before and After PicsSleeved 5/5/15
sw 276 pre op diet weight
currently 192 5'9 down 84 pounds and couldn't be happier
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Jenngeb got a reaction from wagyu in Before and After PicsI drink water when I get up then either a slice of bacon or a belvita biscuit then I have a protein shake then for lunch I eat usually tuna with light mayo. then around 2 I have a snack usually peanuts or fruit of some sort. Around 6 before dinner I have more protein usually a little of a shake for example. Then dinner I have grilled chicken or shrimp. I usually eat dinner at 730 and I finish off with a sugar free Popsicle around 9pm.. That is what I am at now month 1 and 2 were mostly just protein shakes and tuna.. Oh and I drink 4oz of apple juice a day.. Helps with my horrible acid reflux.. I also ride my bike 1 hour 3 times a week and have a boflex to work out on.. Everyone is different and this seems to be working for me. ????
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Jenngeb got a reaction from Geron Girls in Before and After PicsSleeved 5/5/15
sw 276 pre op diet weight
currently 192 5'9 down 84 pounds and couldn't be happier
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Jenngeb got a reaction from Gaelsmom in Before and After PicsSleeved 5/5/15
sw 276 pre op diet weight
currently 192 5'9 down 84 pounds and couldn't be happier
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Jenngeb got a reaction from KSTUZ in Before and After PicsI drink water when I get up then either a slice of bacon or a belvita biscuit then I have a protein shake then for lunch I eat usually tuna with light mayo. then around 2 I have a snack usually peanuts or fruit of some sort. Around 6 before dinner I have more protein usually a little of a shake for example. Then dinner I have grilled chicken or shrimp. I usually eat dinner at 730 and I finish off with a sugar free Popsicle around 9pm.. That is what I am at now month 1 and 2 were mostly just protein shakes and tuna.. Oh and I drink 4oz of apple juice a day.. Helps with my horrible acid reflux.. I also ride my bike 1 hour 3 times a week and have a boflex to work out on.. Everyone is different and this seems to be working for me. ????
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Jenngeb got a reaction from nvsleever70 in Before and After PicsSleeved 5/5/15
sw 276 pre op diet weight
currently 192 5'9 down 84 pounds and couldn't be happier
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Jenngeb got a reaction from KSTUZ in Before and After PicsThank you all so much!! ❤️????????????????
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Jenngeb got a reaction from Wishfull.shrinking in Before and After PicsI drink water when I get up then either a slice of bacon or a belvita biscuit then I have a protein shake then for lunch I eat usually tuna with light mayo. then around 2 I have a snack usually peanuts or fruit of some sort. Around 6 before dinner I have more protein usually a little of a shake for example. Then dinner I have grilled chicken or shrimp. I usually eat dinner at 730 and I finish off with a sugar free Popsicle around 9pm.. That is what I am at now month 1 and 2 were mostly just protein shakes and tuna.. Oh and I drink 4oz of apple juice a day.. Helps with my horrible acid reflux.. I also ride my bike 1 hour 3 times a week and have a boflex to work out on.. Everyone is different and this seems to be working for me. ????
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Jenngeb got a reaction from Wishfull.shrinking in Before and After PicsSleeved 5/5/15
sw 276 pre op diet weight
currently 192 5'9 down 84 pounds and couldn't be happier
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Jenngeb got a reaction from jfer in Before and After PicsSleeved 5/5/15
sw 276 pre op diet weight
currently 192 5'9 down 84 pounds and couldn't be happier
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Jenngeb got a reaction from HELLCATT81 in Before and After PicsThank you all so much!! ❤️????????????????
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Jenngeb got a reaction from tcon in Before and After PicsI drink water when I get up then either a slice of bacon or a belvita biscuit then I have a protein shake then for lunch I eat usually tuna with light mayo. then around 2 I have a snack usually peanuts or fruit of some sort. Around 6 before dinner I have more protein usually a little of a shake for example. Then dinner I have grilled chicken or shrimp. I usually eat dinner at 730 and I finish off with a sugar free Popsicle around 9pm.. That is what I am at now month 1 and 2 were mostly just protein shakes and tuna.. Oh and I drink 4oz of apple juice a day.. Helps with my horrible acid reflux.. I also ride my bike 1 hour 3 times a week and have a boflex to work out on.. Everyone is different and this seems to be working for me. ????
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Jenngeb got a reaction from KSTUZ in Before and After PicsSleeved 5/5/15
sw 276 pre op diet weight
currently 192 5'9 down 84 pounds and couldn't be happier
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Jenngeb got a reaction from HELLCATT81 in Before and After PicsI drink water when I get up then either a slice of bacon or a belvita biscuit then I have a protein shake then for lunch I eat usually tuna with light mayo. then around 2 I have a snack usually peanuts or fruit of some sort. Around 6 before dinner I have more protein usually a little of a shake for example. Then dinner I have grilled chicken or shrimp. I usually eat dinner at 730 and I finish off with a sugar free Popsicle around 9pm.. That is what I am at now month 1 and 2 were mostly just protein shakes and tuna.. Oh and I drink 4oz of apple juice a day.. Helps with my horrible acid reflux.. I also ride my bike 1 hour 3 times a week and have a boflex to work out on.. Everyone is different and this seems to be working for me. ????
