Jenngeb

Thank you all so much!! ❤️????????????????

I drink water when I get up then either a slice of bacon or a belvita biscuit then I have a protein shake then for lunch I eat usually tuna with light mayo. then around 2 I have a snack usually peanuts or fruit of some sort. Around 6 before dinner I have more protein usually a little of a shake for example. Then dinner I have grilled chicken or shrimp. I usually eat dinner at 730 and I finish off with a sugar free Popsicle around 9pm.. That is what I am at now month 1 and 2 were mostly just protein shakes and tuna.. Oh and I drink 4oz of apple juice a day.. Helps with my horrible acid reflux.. I also ride my bike 1 hour 3 times a week and have a boflex to work out on.. Everyone is different and this seems to be working for me. ????

My doctor says the same thing .. Very happy with my results ????

Sleeved 5/5/15 sw 276 pre op diet weight currently 192 5'9 down 84 pounds and couldn't be happier