Pygo

I agree. I may half my exercise calories burned to be more realistic haha

This is strictly my personal opinion, but it's a matter of works for you. I know people who do both.
Personally, I go by gross calories. If I subtract exercise calories then my loss stalls.
But, I know I plenty of people who go by net and do great.
I'd try it both ways if I were you. Do a week using net then a week using gross and see which works out better for you.

More people are successful than not!
You are implying that it doesn't work at all.
Maybe you should stop being negative and positive things will happen.
Read the SECRET, it may help kick start things for you.
All the best!!!!

Since being banded I am training everyday and I am eating sensibly/counting calories and I am working harder to achieve my goal harder than before the band. You know why????
It's because I am major motivated by my weightloss, by comments from people, by clothes fitting easier, by fitting in plane seats, by staying healthy, by living longer, by being able to
Play with my daughter.
Don't get me wrong the band kick started all this and majorly helps Portion Control but results drive enthusiasm.
HOW BAD DO YOU WANT IT????

More people are successful than not!
You are implying that it doesn't work at all.
Maybe you should stop being negative and positive things will happen.
Read the SECRET, it may help kick start things for you.
All the best!!!!

Since being banded I am training everyday and I am eating sensibly/counting calories and I am working harder to achieve my goal harder than before the band. You know why????
It's because I am major motivated by my weightloss, by comments from people, by clothes fitting easier, by fitting in plane seats, by staying healthy, by living longer, by being able to
Play with my daughter.
Don't get me wrong the band kick started all this and majorly helps Portion Control but results drive enthusiasm.
HOW BAD DO YOU WANT IT????

More people are successful than not!
You are implying that it doesn't work at all.
Maybe you should stop being negative and positive things will happen.
Read the SECRET, it may help kick start things for you.
All the best!!!!

Since being banded I am training everyday and I am eating sensibly/counting calories and I am working harder to achieve my goal harder than before the band. You know why????
It's because I am major motivated by my weightloss, by comments from people, by clothes fitting easier, by fitting in plane seats, by staying healthy, by living longer, by being able to
Play with my daughter.
Don't get me wrong the band kick started all this and majorly helps Portion Control but results drive enthusiasm.
HOW BAD DO YOU WANT IT????

Since being banded I am training everyday and I am eating sensibly/counting calories and I am working harder to achieve my goal harder than before the band. You know why????
It's because I am major motivated by my weightloss, by comments from people, by clothes fitting easier, by fitting in plane seats, by staying healthy, by living longer, by being able to
Play with my daughter.
Don't get me wrong the band kick started all this and majorly helps Portion Control but results drive enthusiasm.
HOW BAD DO YOU WANT IT????

Can't comment....get back to you in 3-1/2 more years, my 6 year mark....
Untill then, I'm enjoying MY sweet spot...no one else's.

Since being banded I am training everyday and I am eating sensibly/counting calories and I am working harder to achieve my goal harder than before the band. You know why????
It's because I am major motivated by my weightloss, by comments from people, by clothes fitting easier, by fitting in plane seats, by staying healthy, by living longer, by being able to
Play with my daughter.
Don't get me wrong the band kick started all this and majorly helps Portion Control but results drive enthusiasm.
HOW BAD DO YOU WANT IT????

Since being banded I am training everyday and I am eating sensibly/counting calories and I am working harder to achieve my goal harder than before the band. You know why????
It's because I am major motivated by my weightloss, by comments from people, by clothes fitting easier, by fitting in plane seats, by staying healthy, by living longer, by being able to
Play with my daughter.
Don't get me wrong the band kick started all this and majorly helps Portion Control but results drive enthusiasm.
HOW BAD DO YOU WANT IT????

Since being banded I am training everyday and I am eating sensibly/counting calories and I am working harder to achieve my goal harder than before the band. You know why????
It's because I am major motivated by my weightloss, by comments from people, by clothes fitting easier, by fitting in plane seats, by staying healthy, by living longer, by being able to
Play with my daughter.
Don't get me wrong the band kick started all this and majorly helps Portion Control but results drive enthusiasm.
HOW BAD DO YOU WANT IT????

What an inspiration !!!! Well done

Holy cow... I am in shock. I almost cried when I saw the scale this morning because I haven't a seen a number under 200 on it since I was 17 years old.
When I started this journey 18 months ago I was 421 pounds. Today, for the first time in 23 years, I AM IN ONDERLAND!!!
Here is a picture of my before and after. I'm so happy right now I don't know what to do with myself!!!!

Make sure you are being totally true to yourself when logging calories. It's easy to downplay what you've had to eat and drink and think you've only had 800 when in reality it could be nearly double. I always log slightly more calories than I actually eat so it works purely to my benefit. If you are eating only 800 and still not losing, well id maybe pick up your activity and start cycling your calories.

Make sure you are being totally true to yourself when logging calories. It's easy to downplay what you've had to eat and drink and think you've only had 800 when in reality it could be nearly double. I always log slightly more calories than I actually eat so it works purely to my benefit. If you are eating only 800 and still not losing, well id maybe pick up your activity and start cycling your calories.

Make sure you are being totally true to yourself when logging calories. It's easy to downplay what you've had to eat and drink and think you've only had 800 when in reality it could be nearly double. I always log slightly more calories than I actually eat so it works purely to my benefit. If you are eating only 800 and still not losing, well id maybe pick up your activity and start cycling your calories.

I wasn't told to avoid alcohol. I am Australian, we drink . I have learnt not to drink to the point of needing to hurl (did once and that was enough) but I definitely drink.

The birth of my daughter has been a great motivator.

End of the day it's the BEST thing I've ever done. So far I have gone from this first pic to the second one with no stresses.

End of the day it's the BEST thing I've ever done. So far I have gone from this first pic to the second one with no stresses.

The birth of my daughter has been a great motivator.

End of the day it's the BEST thing I've ever done. So far I have gone from this first pic to the second one with no stresses.

End of the day it's the BEST thing I've ever done. So far I have gone from this first pic to the second one with no stresses.