Net and Gross Calories
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This is strictly my personal opinion, but it's a matter of works for you. I know people who do both. Personally, I go by gross calories. If I subtract exercise calories then my loss stalls. Bu
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I agree. I may half my exercise calories burned to be more realistic haha
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I use my fitness pal and with daily cardio normally get my net calories to 800-1000. Should I take net calories as gospel or should I just only factor what gross calories I've had into my daily success??