Hi everyone!
Well I have been at this new life of mine for a month or so now. I think I did it all wrong. I was on liquid for about 1 week and 1/2 and then soft food for 2 weeks and now I have been eating food normaly. Not the same amount but the same food. I talked to my advise person and she said I should still be on soft food. but I have no problem with regular food...did I streatch this thing out? Today I am going back to liquids... I still have restriction. I feel full on a child's plate of anything. like yesterday I had 2 chicken strips and I was done. When about an hour later I tried to eat my 3rd piece I pb I think is the term. I wasn't hungery but worried...strange I did the exact opposite thing that I thought I should have. I guess that is another one of my triggers... eating when I am scared.
I want so much for this to work and from what I am reading and seeing in the mirror it is. I have lost twent pounds. Although I have been here for the last week my clothes are getting looser and my husband and friends are noticing, that always helps. I was walking and doing tae bo everyday until the old knee injury flared up and I had to start taking the anti inflams again....
the whole reason I started on this journey in the first place was that my doc says that I need to loose 1001ls or my knees will continue to have problems. I am sorry for whining. Any advise is welcomed!
Rica