Let's start with the "yay!": I weighed in this morning at 248.2!!! I have been dying to get under 250 for about 4 months so that was so exciting!
Now, to the nay : Will I ever learn not to eat in the morning, especially gulping it down???! Not feeling well this morning due to migraine issues (I'm blaming it on the tropical mess), I drove through Starbucks to get a tea. Then, I see that they have new menu items, one being a whole wheat spinach deliciousness. I order it which probably would have been fine if I ate normally but, no, I inhaled it (probably since I hadn't eaten much in the last 24 hours due to said migraines).
I get to work and spend 15 minutes regurgitating (lovely since the whole office can hear) and get sent home. Now, I'm lying in bed nursing my tea and kicking myself for doing this again. I know it's a learning process but I'm usually a quick study and I am frustrated with myself!
Oh well, I am going to just bask in being under 250 pounds!