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donnie_annis

LAP-BAND Patients
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    16
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  1. donnie_annis

    Progress Picture

    Here is the front angle. Be nice. It took a lot to show these. [ATTACH]27798[/ATTACH]
  2. donnie_annis

    Progress Picture

    My workout is basic cardio. I jog (@13 min mile) a 5k 3-4 times a week. I started walking 2 miles, then power walk, then slow jog, then increased to 5k. I stay at slow jog because I want to run for 40-45 minutes. I eat 600-1000 calories a day depending on my appetite. Mostly raw spinach and chicken or fish. No red meat, venison only which I harvest myself during hunting season. Breakfast - 2 cups of coffee and a shake lunch - 2-3 cups of raw spinach, shredded cheddar, chicken, & ranch dressing. Half of this for lunch. dinner - the rest of my lunch. If im still hungry, a shake. Thats about it. Pretty routine and boring, but im a routine guy. I reward myself every 10-15lbs with a bowl of cookie dough blue bell ice cream. Then run a bit harder the next day. Thanks for all the encouragement. Its really appreciated! Donnie
  3. Banded on 3/25/2013 Starting weight 355.8 Current weight 270 Goal weight 209 [ATTACH]27797[/ATTACH]
  4. donnie_annis

    Not perfect yet, but...

    OMG. You are sooo HAWT!
  5. donnie_annis

    Things I Won"t Miss After My Surgery!

    - be able to clip my toe nails - be able to walk nude in front of the wife and not have an inny. :-( - be able to clean myself everywhere - feel clean. (Those smells arent pleasant, and you ALL know what im talking about) - fitting in chairs and seats Ok, yeah, I went there. LOL.
  6. donnie_annis

    Did you get your sex drive back?

    Remember ladies, we love you, our partners, and no matter what, we want YOU. No matter how you feel you look. Overweight, underweight, sick, healthy. We WANT you! We DESIRE you! If we could give you anything in the world, it would be the gift of seeing you through our eyes just for one day, so you could see how special you are to us. Overweight or not, make love (sex) to your partner. He needs it. After all, whats 2-3 minutes out of your evening anyway?
  7. donnie_annis

    Day 2 pre op starving

    Maybe that's another reason they do the 2 weeks, other than to remove the fatty stuff around the liver in order to be able to work under it.
  8. donnie_annis

    Day 2 pre op starving

    I too, am on the liquid only diet. Day 3 for me. We can support each other. Mine surgery will be at True Results in San Antonio. Where is yours? Donnie

PatchAid Vitamin Patches

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