jay22
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jay22 got a reaction from donna12 in To Tell or not To Tell my surgeon what went on tonight at support meeting-please advise
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jay22 got a reaction from kazjim98 in Week 6: When will I start loosing weight?
Hi there, I dropped a lot in the first week post surgery and I lost a lot in pre op diet as well but it has completely stopped for me in the last week (2 weeks post surgery) and I was doing a 2.3 km walk a day I have now upped it to 3.3km hoping for some results, it does say everywhere that this period of time is not about loosing weight but its hard to accept that when you are eating next to nothing!!
The only thing I can suggest is counting your calories? So u can see exactly what your eating is totalling, there is a great app called my fitness pal you should try it
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jay22 got a reaction from kazjim98 in Week 6: When will I start loosing weight?
Hi there, I dropped a lot in the first week post surgery and I lost a lot in pre op diet as well but it has completely stopped for me in the last week (2 weeks post surgery) and I was doing a 2.3 km walk a day I have now upped it to 3.3km hoping for some results, it does say everywhere that this period of time is not about loosing weight but its hard to accept that when you are eating next to nothing!!
The only thing I can suggest is counting your calories? So u can see exactly what your eating is totalling, there is a great app called my fitness pal you should try it
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jay22 reacted to DELETE THIS ACCOUNT! in Week 6: When will I start loosing weight?
The honest answer is, you'll lose weight when you're burning more calories than you consume. I hate to over simplify things, but it's the truth.
The best advice I can give you is to track your calories so you know you're staying within the daily allowance your nutritionist gave you, make sure your meals are never more than a cup of food, and start exercising regularly even if it's only walking.
Best wishes.
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jay22 reacted to kazjim98 in Week 6: When will I start loosing weight?
I agree with Missy, I track everything I put in my mouth on myfitnesspal..If you are staying within your portion/calorie limits and moving it will happen...we all lose at different rates, I know it's hard not to be discouraged, hang in there and Best Wishes
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jay22 reacted to Soon2Bsmall03 in 2 days post op and sad
hi Annie...i have those moments too....its hard to get comfy to sleep... id like to eat... even yogourt sounds so good right now! but we'll get better !!!lets stay positive we wont feel like this for much longer!!!! hang in there!!